• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Potatoes O’Brien

4.67 from 3 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

Enjoy a bounty of potatoes and garden-fresh veggies tossed in easy-breezy seasonings.

As an homage to Irish-American culture, potatoes O’Brien is a down-to-earth dish that combines potatoes with flavorful garden veggies. There’s a “family feel” to this staple meal that has stood the test of time through generations. Whether you’re grabbing a garnish from your own garden or picking potatoes from the local farmers market, you can appreciate the hearty simplicity of potatoes O’Brien.

Growing up, a couple of my best friends had Irish heritage, and their loudest and proudest time of year was – you guessed it – St. Patrick’s Day. I saw it as a kind of “Irish Thanksgiving,” because their families would come from near and far to enjoy a feast of gratitude together. They would share stories, make traditional dishes, and encourage each other during tough times. This is the exact “family feel” I’m talking about.

When you take a bite of potatoes O’Brien, you’re met with a nourishing blend of fluffy potatoes with sweet onion and peppers. Aromatic seasonings seal the deal and harmonize the veggies, making this dish easy for all ages and palates to enjoy. Share this simply satisfying, savory course at your next potluck, and you might just make some new friends!

Is Potatoes O’Brien Healthy?

Potatoes O’Brien is hearty, but its healthiness depends on how you make it, and will also depend on your dietary needs. Potatoes are starchy and high-carb, so this dish wouldn’t be suitable for folks on a low-carb diet, for example. That being said, it is vegan and gluten-free, since there are no animal products or wheat.

Sweet Potatoes O’Brien

To amplify the nutrition and switch up the flavors, try using sweet potatoes instead. Their earthy sweetness makes for an even warmer welcome at the dining table. In this version, I also like to add 1/2 teaspoon each of cinnamon, cardamom, and nutmeg to bring out some awesome autumnal flavors. You’d be surprised by how well sweet potatoes can go with bell peppers, but make sure to try the recipe’s original version first so you know exactly what to make for any occasion.

How to make ahead and store

Store potatoes O’Brien covered in the fridge for 3 to 5 days. Reheat on the stove with a bit of oil, or in the oven at 350 degrees F for 15 to 20 minutes. If you need to crisp them up again, it’s a good idea to fry them on the stove to brown the outsides.

Serving Suggestions

This dish stands strong on its own, but it can be emboldened by some powerful proteins. For breakfast or brunch, try serving potatoes O’Brien with a Baked Omelette, Soft-Boiled Eggs, or Keto Breakfast Casserole with Sausage.

For dinner, pair these precious potatoes with Oven-Cooked Top Sirloin Steak, Spatchcock Chicken, or Beef and Pork Meatloaf.

Lastly, my favorite vegetarian complement to these taters is a Honey Garlic Roasted Chickpeas Wrap.

Recipe

Potatoes O’Brien

4.67 from 3 votes
Print Rate
Serves: 6 servings
Prep: 15 minutes minutes
Cook: 20 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 2 pounds Yukon Gold potatoes diced
  • 1 medium yellow onion diced
  • 1 medium red bell pepper diced
  • 1 medium green bell pepper diced
  • 3 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Freshly chopped parsley for garnish (optional)

Instructions

  • Heat olive oil in a large skillet over medium-high heat. Add onions and bell peppers, sautéing until soft, about 5 minutes. Remove from the pan, cover, and set aside.
  • Add the diced potatoes to the same skillet, season with salt, pepper, garlic powder, and onion powder; cook until golden and crispy, about 15 minutes, stirring occasionally. Add more oil during cooking if needed.
  • Add the peppers and onions back to the pan and stir occasionally until well heated. Adjust seasoning once more and serve immediately with optional parsley as a garnish.

Nutrition Info:

Calories: 196kcal (10%) Carbohydrates: 31g (10%) Protein: 4g (8%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 12mg (1%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Breakfast
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Christie Matherne

✓Reviewed by Christie MatherneTraditional Cajun Foods, Indian, Italian, Tex-Mex & Mexican Cuisines

Published: Dec 10, 2024 | Updated: May 2, 2026
4.67 from 3 votes (3 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Previous Post
Bratkartoffeln
Next Post
Chicken Gyro

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.