Dip into this fine-dining favorite with any of your best-loved proteins, from shrimp to tofu.
Whether it’s served as a dip, dressing, or garnish, pea purée is a magnificently creamy condiment that brightens almost any dish. I like to think of it as elevated baby food, because it’s the same kind of purée you’d give a little one, but it’s a mouthwatering mash that all ages can enjoy. It has a vibrant flavor profile of shallots, garlic, mint, and a hint of white pepper. There’s also a subtle sweet flavor that sparks the palate’s curiosity.
If you’re seeking something new yet classy, try a drizzle of pea purée on your plate alongside your favorite meat or plant-based main. Whether you spread it on a Black Bean Burger or use it as a dressing for Cucumber Radish Salad, the veggie-friendly options are nearly endless! I’ve mostly enjoyed pea purée at fancy restaurants, and I’m excited to now craft some from scratch for my family dinners at home.
Is Pea Purée Healthy?
With a good dose of plant protein, a ton of fiber, and plenty of whole-food ingredients, this recipe is a “win” in my cookbook! While it is vegetarian, it’s not 100% vegan, but you can make it so by using plant-based butter or coconut oil instead of regular butter. Overall, this recipe is sugar-free and gluten-free, and it contains no added preservatives. This clean condiment can uplift your favorite dishes to new culinary heights!
The Powerful Green Pea
Green peas aren’t just nutrient-dense; they’re also incredibly accessible. Whether you get them frozen or grow your own, they’re a versatile bunch that can be incorporated into almost any meal. Vegans and vegetarians find pea protein especially helpful (whether it’s in protein powders or veggie burgers) to maintain a properly nutritious diet. Plus, they’re packed with antioxidants. So the next time you make peas, pick one up between your fingers and marvel at how much goodness can fit into such a tiny sphere! It’s pretty cool.
How to make ahead and store
While I prefer to enjoy pea purée fresh, you can also store it in an airtight container in the fridge for 3 to 4 days. You can also freeze it for up to 4 months in a freezer-safe container. If you go this route, make sure to thaw it in the fridge overnight before serving. You can either serve it cold or warm it up on the stove set to medium heat, stirring occasionally.
Serving Suggestions
Aside from the suggestions I already mentioned, there are a lot more ways pea purée can make a meal shine. In fact, you can even blend other veggies or fruits into the mix (such as apples, carrots, or broccoli) to further enhance the nutrient density and flavor.
Many cooks like to serve this green goodness with seafood, such as Pan-Fried Cod, Blackened Shrimp, or Fish Cakes. It’d also pair equally well with Crispy and Healthy Baked Tofu or Keto Steak With Garlic Butter Mushrooms.
Ingredients
- 1/2 cup unsalted butter
- 3 garlic cloves chopped
- 2 shallots diced
- 2 pounds frozen peas
- 1 2/3 cups vegetable stock low-sodium
- 1/4 cup fresh mint leaves optional
- 1/4 teaspoon salt
- 2 pinches white pepper
- Water as needed
Instructions
- Melt butter in a saucepan over medium heat. Add garlic and shallots, sauté for 3 minutes until soft without browning.
- Add frozen peas and vegetable stock, increase heat to bring to a simmer, then cover and reduce heat to medium. Simmer for 5 minutes.
- Transfer peas and remaining liquid to a food processor. Add salt, pepper, and mint if using. Blitz until smooth.
- If desired, gradually add water to thin the mixture to your preferred consistency. Add more salt and pepper if desired.
- Serve warm as a side dish.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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