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+ servings
Bright green pea purée in a white bowl, garnished with whole peas and fresh mint leaves.

Ingredients

  • 1/2 cup unsalted butter
  • 3 garlic cloves chopped
  • 2 shallots diced
  • 2 pounds frozen peas
  • 1 2/3 cups vegetable stock low-sodium
  • 1/4 cup fresh mint leaves optional
  • 1/4 teaspoon salt
  • 2 pinches white pepper
  • Water as needed

Instructions

  • Melt butter in a saucepan over medium heat. Add garlic and shallots, sauté for 3 minutes until soft without browning.
    Sautéing chopped shallots for pea purée in a white pan with a wooden spoon.
  • Add frozen peas and vegetable stock, increase heat to bring to a simmer, then cover and reduce heat to medium. Simmer for 5 minutes.
    Adding frozen peas and stock to pan for pea purée.
  • Transfer peas and remaining liquid to a food processor. Add salt, pepper, and mint if using. Blitz until smooth.
    Adding peas, shallots, mint, salt, and pepper to a food processor for pea purée.
  • If desired, gradually add water to thin the mixture to your preferred consistency. Add more salt and pepper if desired.
  • Serve warm as a side dish.
    A bowl of bright green pea purée, garnished with whole peas and fresh mint leaves.

Nutrition Info:

Calories: 237kcal (12%) Carbohydrates: 19g (6%) Protein: 5g (10%) Fat: 16g (25%) Saturated Fat: 10g (63%) Sodium: 642mg (28%) Fiber: 6g (25%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.