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Oyakodon

5 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

For a quick, weeknight dinner, try the Japanese comfort food dish Oyakodon and surprise your family with a fantastic meal.

Savory chicken and egg fried rice bowl garnished with green onions, featuring healthy meal ideas from Food Faith Fitness.

Every culture has its comfort food, and in Japan, don’t be surprised to find oyakodon on most people’s lists. After all, the translation of this dish is “parent-and-child” (oya-ko) and “rice bowl” (don). The parent is the chicken, and the egg is the child. The mixture is served atop a bowl of rice and makes for a quick and easy weekday dinner. In Japan, you find oyakodon served as part of a fast, takeout lunch at many restaurants and food stalls.

Oyakodon is a contrast of flavors and textures, featuring small grains of rice, tender chunks of succulent chicken thighs, and creamy cooked egg, all in a savory sauce that infuses everything with incredible umami. It’s no wonder that this crave-worthy Japanese rice bowl is so popular.

The ease and simplicity of this delicious meal will astonish you as it requires only eight ingredients (nine if you count the optional garnish) and is ready in under thirty minutes. The rice cooks separately, and everything else is prepared in one skillet, making cleanup a breeze. If you plan your week’s meals, you can even cook up a big pot of rice and keep it in the refrigerator, cutting down on preparation and cooking time.

For those starting on their Japanese cooking, dashi is a savory stock made from water, dried seaweed (kombu), and dried bonito flakes (katsuobushi). You can purchase dashi bags (similar to tea bags) or dashi granules, but both may contain added salt and other additives. The bags may also contain nylon or plastic fibers, which is why using chicken, vegetable, or beef stock (broth) is another option. While it may not be as authentic as using dashi, the finished dish will still taste great.

Fresh chicken, eggs, vegetables, and seasonings laid out for healthy homemade meal preparation. Perfect ingredients for nutritious recipes focused on fitness and wellness.

Uncovering the history of oyakodon

I always find it fun to delve into the history of dishes, as many foods have conflicting origins, and oyakodon is one such dish. It is widely attributed to a Tokyo restaurant called Tamahide, where a customer enjoyed eating leftover meat and a sweet sauce used in sukiyaki called warishita with rice and an egg. He called this dish “oyako-ni,” for parent and child stew. The restaurant owner’s wife transformed this into a one-dish meal served over rice in 1891, which is the original oyakodon.

Now for the conflicting version. The Osaka theory credits the dish to a chef at the Osaka restaurant Torikiku in 1903, where it was served at a domestic exposition. Since the Tokyo version was created twelve years earlier, it is that dish that is most commonly accepted as being the originator.

Creamy chicken and rice casserole with melted cheese and fresh green onions. A healthy, easy-to-make comfort food recipe from Food Faith Fitness. Perfect for weeknight dinners and meal prep.

How do I store leftovers?

Allow leftovers to cool to room temperature before refrigerating the chicken and egg mixture and the rice separately in airtight containers for up to 4 days. Reheat leftover oyakodon in a pan on the stove on medium heat or in the microwave for 2-3 minutes.

Creamy chicken and egg scramble topped with green onions served over rice, healthy breakfast or dinner option, meal prep-friendly, protein-packed recipe from Food Faith Fitness.

Serving suggestions

Oyakodon is a meal in a bowl, and while it doesn’t need anything else, there are some dishes you can serve alongside to enhance the meal. This Sunomono Recipe for Japanese cucumber salad is an ideal side dish, paired well with a tossed green salad with Miso Dressing or Carrot Ginger Dressing. If you enjoyed this recipe, you might also like Okonomiyaki (Japanese pancakes).

Savory chicken and egg scramble on rice with green onions, healthy breakfast, protein-packed meal, easy recipe, foodfaithfitness.

Recipe

Oyakodon

5 from 1 vote
Print Rate
Serves: 2 servings
Savory chicken and egg fried rice bowl garnished with green onions, featuring healthy meal ideas from Food Faith Fitness.
Prep: 10 minutes minutes
Cook: 15 minutes minutes
Total: 25 minutes minutes

Ingredients

  • 1 cup uncooked Japanese short-grain rice
  • 1/2 cup dashi stock or low-sodium chicken broth
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons mirin Japanese sweet rice wine
  • 1 1/2 teaspoons sugar
  • 1/2 medium onion thinly sliced
  • 8 ounces boneless, skinless chicken thighs cut into bite-sized pieces
  • 3 large eggs lightly beaten
  • Chopped green onions for garnish optional

Instructions

  • Rinse the rice under cold water until the water runs clear. Cook the rice according to the package instructions or your rice cooker.
    Fluffy cooked white rice inside a rice cooker, healthy meal preparation, clean eating, and nutritious food concepts.
  • In a medium skillet, combine the dashi stock (or chicken broth), soy sauce, mirin, and sugar. Bring to a simmer over medium heat.
    Creamy homemade butterscotch sauce in a gray saucepan on a marble surface, perfect for easy dessert recipes and sweet treats.
  • Add the sliced onion and chicken pieces to the skillet. Simmer for 8-10 minutes, until the chicken is cooked through and the onion is tender.
    Raw chicken and sliced onions cooking in a skillet, preparing a healthy and nutritious meal. Perfect for high-protein, balanced diet recipes aligned with food, fitness, and wellness goals.
  • Slowly drizzle the beaten eggs over the chicken and onion mixture in a circular pattern.
    Juicy chicken being cooked in a skillet with onions, with a bowl of beaten eggs about to be added for a nutritious, high-protein meal recipe. Perfect for healthy eating and meal prep.
  • Cover the skillet and cook for 2-3 minutes, until the eggs are set but still soft.
    Juicy scrambled eggs with chicken in a non-stick skillet, perfect for healthy breakfast recipes by Food Faith Fitness.
  • Divide the cooked rice into bowls. Gently slide the chicken and egg mixture over the rice. Garnish with chopped green onions if desired. Serve immediately.
    Creamy chicken and egg scramble garnished with chopped green onions served over rice on a white plate, emphasizing healthy, easy breakfast or brunch recipes on Food Faith Fitness.

Nutrition Info:

Calories: 617kcal (31%) Carbohydrates: 87g (29%) Protein: 42g (84%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 1552mg (67%) Fiber: 2g (8%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Main Course
Cuisine:Japanese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Jun 26, 2025 | Updated: Oct 17, 2025
5 from 1 vote (1 rating without comment)

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