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+ servings
Savory chicken and egg fried rice bowl garnished with green onions, featuring healthy meal ideas from Food Faith Fitness.

Ingredients

  • 1 cup uncooked Japanese short-grain rice
  • 1/2 cup dashi stock or low-sodium chicken broth
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons mirin Japanese sweet rice wine
  • 1 1/2 teaspoons sugar
  • 1/2 medium onion thinly sliced
  • 8 ounces boneless, skinless chicken thighs cut into bite-sized pieces
  • 3 large eggs lightly beaten
  • Chopped green onions for garnish optional

Instructions

  • Rinse the rice under cold water until the water runs clear. Cook the rice according to the package instructions or your rice cooker.
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  • In a medium skillet, combine the dashi stock (or chicken broth), soy sauce, mirin, and sugar. Bring to a simmer over medium heat.
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  • Add the sliced onion and chicken pieces to the skillet. Simmer for 8-10 minutes, until the chicken is cooked through and the onion is tender.
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  • Slowly drizzle the beaten eggs over the chicken and onion mixture in a circular pattern.
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  • Cover the skillet and cook for 2-3 minutes, until the eggs are set but still soft.
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  • Divide the cooked rice into bowls. Gently slide the chicken and egg mixture over the rice. Garnish with chopped green onions if desired. Serve immediately.
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Nutrition Info:

Calories: 617kcal (31%) Carbohydrates: 87g (29%) Protein: 42g (84%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 1552mg (67%) Fiber: 2g (8%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.