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Onion Dip

4.67 from 3 votes
Bryan ZarpentineBy Bryan Zarpentine
Bryan Zarpentine
Bryan Zarpentine Food Writer

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for …

Expertise: Italian Cuisine, Desserts, Smoothies View all posts →
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Forget the store-bought stuff—after one scoop of this rich and creamy Onion Dip, you’ll never go back!

Onion Dip

Whether you’re enjoying them with crisp vegetables or chips, dips make for the perfect snack. After all, game days and get-togethers are always better when you serve up a delicious dip. And this onion dip recipe is definitely worth the calories.

Onion dip has existed in some form or another since the mid-1950s. Someone had the brilliant idea of combining sour cream with an onion soup mix. Needless to say, this serendipitous discovery became a snack-time sensation!

Since that initial discovery, I’d argue that we’ve nearly perfected the art of homemade dip. It’s not quite as simple as combining sour cream and soup mix anymore. However, it’s still easy enough to make without much complication. All you have to do is caramelize some onions and mix them with a few other ingredients.

Unlike store-bought dips, you’ll know exactly what’s in the dip because you’re the one making it. Oh, and did I mention that it’s also creamy, tangy, and packed with flavor? That’s another reason to give homemade onion dip a try!

Is This Onion Dip Healthy?

For one thing, this onion dip is certainly more wholesome than what you’ll find in stores. You don’t need to worry about excess sodium, artificial ingredients, or preservatives. The downside is that there’s a decent amount of saturated fat per serving. If you’re concerned about the calorie count, use a low-fat cream cheese instead—and as always, enjoy in moderation.

Onion Dip

Take Your Time

Making a good dip can’t be rushed. The biggest key to making this recipe the right way is caramelizing the onions. When you do this, keep the heat relatively low so that the onions gradually caramelize. This will help to bring out more flavor. It’s also best to let the onions cool before adding them to the mixture. In fact, you may consider giving the dip more time to sit in the fridge before serving. The dip’s flavor deepens the longer it rests, so making this dip a day or two ahead is a good idea!

Onion Dip

How do I store leftovers?

Store the onion dip in an airtight container in the fridge for up to 5 days. And like I said earlier, prepping this dip ahead actually enhances the taste!

Onion Dip

Serving Suggestions

After making your onion dip, you’ll need something to dip in it. In addition to raw vegetables, I’d recommend Homemade Potato Chips or Air-Fryer Potato Chips. We also have a recipe for Ranch Pretzels or Flaxseed Crackers that are perfect for onion dip. You can even try making Homemade Ritz Crackers and seeing how they taste with this recipe, too!

Onion Dip

Recipe

Onion Dip

4.67 from 3 votes
Print Rate
Serves: 8 servings
Onion Dip
Prep: 10 minutes minutes
Cook: 30 minutes minutes
Chilling time: 1 hour hour
Total: 1 hour hour 40 minutes minutes

Ingredients

  • 2 tablespoons unsalted butter
  • 3 medium yellow onions finely chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 cup sour cream
  • 4 ounces cream cheese softened
  • 1 tablespoon Worcestershire sauce
  • Chopped chives for garnish, optional

Instructions

  • Melt butter in a skillet over medium heat. Add chopped onions, salt, and pepper. Cook, stirring occasionally, until onions are golden brown and caramelized, about 25-30 minutes.
    Onion Dip
  • In a mixing bowl, combine sour cream, softened cream cheese, and Worcestershire sauce. Mix until smooth.
    Onion Dip
  • Fold the caramelized onions into the cream mixture until well combined. Refrigerate for at least 1 hour to allow flavors to meld.
    Onion Dip
  • Serve the onion dip garnished with chopped chives, if desired, alongside your favorite chips or vegetable sticks.
    Onion Dip

Nutrition Info:

Calories: 150kcal (8%) Carbohydrates: 6g (2%) Protein: 2g (4%) Fat: 13g (20%) Saturated Fat: 8g (50%) Sodium: 374mg (16%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Bryan Zarpentine
Course:Appetizer
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Bryan ZarpentineItalian Cuisine, Desserts, Smoothies

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Aug 11, 2024 | Updated: Feb 24, 2026
4.67 from 3 votes (3 ratings without comment)

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