These low-carb Flaxseed Crackers crunch as good as they taste
I’m a sucker for crackers. I eat them plain, with cheese, meat, hummus—you name it, I’ve slathered it. My children love crackers too, so as you can imagine, our pantry is always stocked with a variety, ready for everything from quick snacks to pairing with soups. While there are plenty of great store-bought options to choose from these days, nothing beats a batch of crispy, homemade crackers. And the cool thing is that they’re much easier to make than you’d think.
This flaxseed cracker recipe is a notably healthier alternative to the buttery Ritz and nutritionally vacant water cracker variety. Plus, these little sturdy beasts can handle any heavy dip you spread on them. If you’re looking for a low-carb treat, I think you’ve found a contender. Something about the way the oven roasts them brings out the nutty notes, which complement your favorite spreads, from salmon dips to cheese.
Are These Flaxseed Crackers Healthy?
These low-carb crackers are loaded with all the good stuff, like omega-3 fatty acids, high dietary fiber, and antioxidants. With a nutritious trio like that, it’s no wonder that flaxseed aids digestion, helps lowers cholesterol, and can even tame inflammation. Traditional crackers don’t even come close.
Moreover, these crackers are gluten-free, ketogenic, and vegan, so pretty much anyone can enjoy them. For more nutritional value or just to add a little flavor variety, try sprinkling in some sesame or chia seeds. Sesame seeds especially bring out the toastiness of these already delicious crackers.
The Marvels Of Flaxmeal
If you’re new to my webpage, I want you to know that I love, love, love gluten. And love eggs. And I love milk, even though my stomach doesn’t agree with it. Even still, I try to make healthy alternatives to my favorite staples, like crackers. Honestly, most gluten-free crackers are not that tasty. Big box brands can never get the texture right, and I think it’s because they’re trying to make it taste like a regular wheat cracker. Not so with my flaxseed crackers. I just want to make a cracker that tastes good. How do I accomplish this? Two words: flaxseed meal.
Flaxseed meal is not just nutritious—it’s a key binding ingredient in the recipe. Without eggs or gluten, this marvelous meal creates a dough that easily rolls out durable and crispy crackers. It’s amazing that such a simple ingredient can do so much and taste so good.
How Do I Store Leftovers?
The crackers can be stored at room temperature in an airtight container. They will stay well for 1 week, probably 2. Storing in the fridge is not recommended, as the crackers will lose their crisp texture.
Serving Suggestions
You must never eat crackers on their own. Okay, that’s not true. I shouldn’t tell you what to do with your crackers. However, I’d humbly suggest you try my simple homemade hummus recipe. This Kale Hummus Without Tahini is also great and comes loaded with greens. Another vegan fave is this spinach dip that uses dairy-free cream cheese. And to all those Paleo and keto people out there—flaxseed crackers contrast nicely with sharp cheeses and smoked meats!
Ingredients
- 1 cup golden flaxseed meal
- 2 tablespoons golden flaxseeds
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 teaspoon Italian seasoning optional
- 1/4 teaspoon garlic powder optional
- 1/2 cup water
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- In a large bowl, combine the flaxseed meal, whole flaxseeds, sea salt, and black pepper. Optionally, add Italian seasoning and garlic powder for extra flavor.
- Add water to the bowl and stir until a dough forms. The mixture should be sticky and hold together.
- Between two pieces of lightly oiled parchment paper, roll out the dough into a thin rectangle, about 12 x 9 inches and 1/8-inch thick.
- Carefully remove the top parchment paper. Use a knife to score the dough into 1.5-inch squares, creating a grid pattern.
- Bake in the preheated oven for 18-20 minutes, or until the crackers are golden and crisp.
- Let the crackers cool completely before breaking them apart at the scored lines.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
how many crackers equal a portion?
Hi John, I assumed 6 crackers per portion. Enjoy!