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Onigiri Recipe

5 from 2 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Japanese rice balls stuffed with a simple savory tuna filling make a perfect snack or light lunch!

Fluffy Japanese onigiri rice balls with nori seaweed and sesame seeds on a stylish white plate, served with soy sauce and a side of toasted sesame seeds, perfect for healthy meal ideas.

This may sound unusual, but the first time I saw onigiri was in a game that I play almost daily on my phone. There, bouncing around with lots of other fun and colorful shapes, was a triangular white shape of rice with a small piece of nori (seaweed). I could tell that it was something similar to sushi, but one I’d never heard of or seen before—until I discovered this onigiri recipe.

Better still, I now have a new and easy way to enjoy canned tuna. I had no idea that onigiri had a filling inside, and I’m here to tell you that it makes for a delicious treat. By the way, you can swap in canned salmon or chicken for variety. But the real star here is the rice.

As someone who appreciates a snack for long drives, onigiri is a worthy option. For one thing, it’s not messy. The sushi rice sticks together so well, thanks to its high starch content. More importantly, that savory blend of tuna, mayonnaise, and soy sauce delivers incredible flavor in every bite. No sauce is needed, although when enjoying this at home, I always prepare a dipping sauce.

These little rice balls are as much fun to make as they are to eat. You place a ball of rice in your salted palm, indent the middle, and add a teaspoon or two of your chosen filling. Top with a little more rice, compress it closed, and shape it into the triangle you see in the photos—easy peasy. All in all, onigiri are excellent grab-and-go snacks, perfect for the movies (skip the popcorn), the beach, or simply filling a spot in your lunchtime bento box.

Cooked white rice, canned tuna, Greek yogurt, soy sauce, chopped red pepper, and natto on a white marble surface for healthy eating and meal prep.

Fillings, fillings, and more onigiri fillings

I was amazed to learn about the variety of fillings often used for onigiri. There are so many options! Some of the more popular fillings in Japan include:

  • Furikake – Flavored seasoning flakes mixed into the rice
  • Kombu – Seaweed simmered in a sweet and savory mixture
  • Okaka – Bonito flakes mixed with soy sauce
  • Shake – Salted, cooked salmon
  • Umeboshi – Japanese pickled plum (salty and sour)

Don’t these sound delicious? And yes, I’m aware you may not find these ingredients at Kroger or Costco. However, I’d bet that there’s an Asian grocery store not too far from your neighborhood. If not, you’d be surprised at what’s available online these days. For now, we’re keeping it simple with tuna, but once you get the hang of this recipe, feel free to branch out!

Fresh homemade onigiri rice balls with nori seaweed and soy sauce, served on a stylish plate with sesame seeds and chili flakes, perfect for healthy Japanese-inspired meal ideas.

How do I store leftovers?

Onigiri are best the day you make them! That’s simply how sushi-style recipes are. That said, you can store them in your fridge for up to 3 days. Remove the nori (it’ll become soggy) and ensure each rice ball is wrapped in plastic before storing them in an airtight container. Keep in mind that the rice will harden, and the texture will simply not be as fresh. To serve, I recommend using your microwave to soften the rice. Cover the onigiri with a damp paper towel and microwave at 20-second intervals until slightly warm and softened. Also, don’t forget to wrap it with fresh slices of nori!

Soft white rice balls with nori seaweed topping and spicy furikake, served with soy sauce in a small glass bowl, highlighting healthy Japanese-inspired recipes on Food Faith Fitness.

Serving suggestions

As mentioned earlier, you’ll want some great dipping sauces to serve with onigiri. While traditionally used for katsu dishes, Tonkatsu Sauce‘s tangy flavor works well for onigiri. I also enjoy Miso Sauce, Eel Sauce, and Yum Yum Sauce—are they specifically made for onigiri? Not exactly. But they work, trust me!

Enjoy the onigiri as part of a light meal. This Miso Soup Recipe is quick, easy, and tasty, especially on a cold day. Likewise, a simple Sunomono Recipe (Japanese Cucumber Salad). You can also add a side of Tamagoyaki, a unique egg dish with a slightly sweet flavor that balances the savory onigiri.

Toasted rice ball sushi with soy sauce and nori seaweed on a ceramic plate. Fresh, healthy Japanese-inspired meal featuring white rice, seaweed, and dipping sauce, perfect for balanced nutrition and clean eating.

Recipe

Onigiri Recipe

5 from 2 votes
Print Rate
Serves: 6 onigiri
Fluffy Japanese onigiri rice balls with nori seaweed and sesame seeds on a stylish white plate, served with soy sauce and a side of toasted sesame seeds, perfect for healthy meal ideas.
Prep: 20 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 1 can (5 ounces) tuna drained
  • 2 tablespoons mayonnaise
  • 3/4 teaspoon soy sauce
  • Kosher salt for seasoning your hands
  • 3 cups cooked short-grain sushi rice
  • Furikake for sprinkling (optional)
  • 3 nori sheets cut into strips (optional)

Instructions

  • In a small bowl, mix the drained tuna with mayonnaise and soy sauce until well combined.
    Shredded tuna in a bowl with a spoon, accompanied by a small dish of yogurt and a glass of red wine on a white marble surface, illustrating healthy meal options from Food Faith Fitness.
  • Wet your hands with water and sprinkle a pinch of kosher salt on them. Scoop about 1/2 cup of rice and gently form a small well in its center. Place 1 to 2 teaspoons of the tuna mayo filling into the well.
    Rice cake with tuna on hand, healthy snack, low-calorie, high-protein food, clean eating, dietary meal, easy snack, balanced diet, food faith fitness, nutritious meal, eating healthy, fitness meal, weight loss food, meal prep.
  • Cover the filling with a bit more rice and gently press to form a triangular shape. Repeat until all the rice is used.
    Soft, white rice balls on a speckled ceramic plate, perfect for healthy meals or snack recipes, on a marble countertop.
  • Sprinkle some furikake if you like, then wrap a strip of nori seaweed around part of the onigiri, or serve the nori on the side. This enhances the flavor and texture.
    Soft rice balls with seaweed on a white plate, healthy snack option, Japanese-inspired cuisine, nutritious and easy to make.
  • Enjoy your onigiri warm or at room temperature.
    Soft rice balls with seaweed topping served on a white plate with soy sauce and chopsticks, showcasing healthy Japanese-inspired vegetarian recipes.

Nutrition Info:

Calories: 392kcal (20%) Carbohydrates: 74g (25%) Protein: 11g (22%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 128mg (6%) Fiber: 1g (4%) Sugar: 0.2g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Snack
Cuisine:Japanese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Aug 28, 2025 | Updated: Feb 23, 2026
5 from 2 votes (2 ratings without comment)

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