Go Back
+ servings
Fluffy Japanese onigiri rice balls with nori seaweed and sesame seeds on a stylish white plate, served with soy sauce and a side of toasted sesame seeds, perfect for healthy meal ideas.

Ingredients

  • 1 can (5 ounces) tuna drained
  • 2 tablespoons mayonnaise
  • 3/4 teaspoon soy sauce
  • Kosher salt for seasoning your hands
  • 3 cups cooked short-grain sushi rice
  • Furikake for sprinkling (optional)
  • 3 nori sheets cut into strips (optional)

Instructions

  • In a small bowl, mix the drained tuna with mayonnaise and soy sauce until well combined.
    Shredded tuna in a bowl with a spoon, accompanied by a small dish of yogurt and a glass of red wine on a white marble surface, illustrating healthy meal options from Food Faith Fitness.
  • Wet your hands with water and sprinkle a pinch of kosher salt on them. Scoop about 1/2 cup of rice and gently form a small well in its center. Place 1 to 2 teaspoons of the tuna mayo filling into the well.
    Rice cake with tuna on hand, healthy snack, low-calorie, high-protein food, clean eating, dietary meal, easy snack, balanced diet, food faith fitness, nutritious meal, eating healthy, fitness meal, weight loss food, meal prep.
  • Cover the filling with a bit more rice and gently press to form a triangular shape. Repeat until all the rice is used.
    Soft, white rice balls on a speckled ceramic plate, perfect for healthy meals or snack recipes, on a marble countertop.
  • Sprinkle some furikake if you like, then wrap a strip of nori seaweed around part of the onigiri, or serve the nori on the side. This enhances the flavor and texture.
    Soft rice balls with seaweed on a white plate, healthy snack option, Japanese-inspired cuisine, nutritious and easy to make.
  • Enjoy your onigiri warm or at room temperature.
    Soft rice balls with seaweed topping served on a white plate with soy sauce and chopsticks, showcasing healthy Japanese-inspired vegetarian recipes.

Nutrition Info:

Calories: 392kcal (20%) Carbohydrates: 74g (25%) Protein: 11g (22%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 128mg (6%) Fiber: 1g (4%) Sugar: 0.2g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.