• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg-free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers

Mayak Eggs

5 from 1 vote
Jillian MeadBy Jillian Mead
Jillian Mead
Jillian Mead Food Editor

Food editor passionate about helping home cooks enjoy great food, with a focus on easy-to-follow recipes and inspiring culinary creativity.

Expertise: Baking & Italian Cuisine View all posts →
Jump to Recipe

These Mayak Eggs are the flavor-packed, crave-worthy Korean side dish you need to try!

Mayak eggs, soft-boiled with jammy yolks, served over rice with green onions and chilies.

Craving something savory, sweet, and packed with flavor? Mayak eggs are calling your name! The Korean name for these marinated soft-boiled eggs is mayak gyeran, which translates literally to “drug egg,” so-named due to their addictive taste. The name is a bit controversial because of its reference to illegal drugs, but it speaks to how irresistibly delicious these eggs are.

It’s easy to see (or rather, taste) why mayak eggs are a staple banchan (side dish) in Korean cuisine. Their umami-rich flavor makes them a go-to topping for rice bowls or a satisfying snack straight from the fridge. The eggs are soft-boiled (or hard-boiled, if you prefer) and soaked in a honey-soy-garlic marinade infused with green onions, sesame seeds, and optional chili peppers for a spicy kick. 

While the popularity of mayak eggs surged in 2018, the tradition of soy-marinated eggs in Korea goes back much further. Gyeran jangjorim, a soy-braised egg dish, has long been a beloved Korean meal. Both dishes showcase Korea’s love for super flavorful fare, but what sets mayak eggs apart is the delicate, jammy yolk and that savory marinade with just the right amount of sweetness.

Are Mayak Eggs Healthy?

Eggs are a great source of protein and healthy fats, and while the marinade contains sodium and sugar, you can tweak the recipe to fit dietary preferences. For a lower-sodium option, use reduced-sodium soy sauce. If you’re cutting back on sugar, maple syrup can replace honey. Mayak eggs are gluten-free if you use tamari instead of soy sauce, making them a versatile addition to many diets.

Ingredients for Mayak Eggs: eggs, chopped red chili peppers, sesame seeds, soy sauce, minced garlic, green onions, honey, and oil.

The Secret To Perfectly Jammy Yolks

The key to achieving that luscious, slightly runny yolk is timing. A six-minute boil is the sweet spot for soft-boiled eggs. Immediately placing the eggs in an ice water bath prevents them from overcooking due to residual heat. Stick to the exact timing, and you’ll get perfect results every time.

Mayak eggs served over rice, garnished with chopped green onions and red chili.

FAQs & Tips

How Do I Store Leftovers?

Mayak eggs can be stored in their marinade in the fridge for up to 4 days. The flavors continue to develop, making them even tastier over time. This makes them a great option to make in advance. Freezing, however, is not recommended, as it would significantly affect the texture of the eggs.

How To Make Boiled Eggs Easier To Peel

Eggs added to a pot of boiling water rather than brought to a boil along with cold water will be easier to peel. Plus, this method allows for more precise timing. After boiling, immediately transfer the eggs to an ice bath for at least 10 minutes—this helps shrink the egg whites slightly, making the shell easier to remove. When peeling, gently tap the egg on a hard surface and roll it under your palm to loosen the shell before peeling under running water.

How Long Should I Marinate Mayak Eggs?

For optimal flavor, marinate the eggs for at least 6 hours, but overnight is best. The longer they sit, the deeper the flavor.

Mayak eggs served over rice, garnished with chopped scallions and red chili peppers.

Serving Suggestions

Mayak eggs shine when served over a bowl of steaming rice, allowing the yolk and marinade to mix into a rich sauce. Pair the eggs and rice with Korean Tofu Soup, Kimchi Stew, Bok Choy, Korean Pickled Cucumbers, or this Korean Cucumber Salad for a completely delicious meal.

Soft-boiled Mayak eggs served over rice, garnished with green onions, red chili, and sesame seeds.

Recipe

Mayak Eggs

5 from 1 vote
Print Rate
Serves: 6 servings
Mayak eggs, soft-boiled with jammy yolks, served over rice with green onions and chilies.
Prep: 15 minutes minutes
Cook: 6 minutes minutes
6 hours hours
Total: 6 hours hours 21 minutes minutes

Ingredients

  • 1 teaspoon salt
  • 6 large eggs
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 1/3 cup honey
  • 4 cloves garlic minced
  • 2 green onions chopped
  • 1 red chili pepper sliced (optional)
  • 2 teaspoons sesame seeds

Instructions

  • Bring a pot of water to a boil. Add the salt. Carefully place the eggs into the boiling water. Boil for 6 minutes for soft-boiled eggs.
    Mayak Eggs ingredients: green onions, soy sauce, sesame seeds, chili, garlic.
  • After boiling, transfer eggs to ice water to stop cooking. Cool for 10 minutes, then carefully peel and set aside.
  • Mix the soy sauce, water, honey, garlic, green onions, chili pepper (if using), and sesame seeds in a bowl.
    Soy sauce mixture with chopped green onions and sesame seeds in a stainless steel bowl, preparing for a healthy Asian-inspired recipe on Food Faith Fitness.
  • Place the peeled eggs in a container. Pour the marinade over the eggs, ensuring they are fully submerged. Cover and refrigerate for at least 6 hours or overnight.
    Mayak eggs marinating in a metal bowl with sesame seeds.
  • To serve, take the eggs out of the marinade and cut them in half if you’d like. They can be enjoyed over rice or as a side dish.

Nutrition Info:

Calories: 143kcal (7%) Carbohydrates: 19g (6%) Protein: 8g (16%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 1534mg (67%) Fiber: 1g (4%) Sugar: 16g (18%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Jillian Mead
Course:Side Dish
Cuisine:Korean
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Fresh, smiling woman with curly dark hair showcasing healthy lifestyle and wellness, perfect for food, fitness, and health blog content.

About Jillian MeadBaking & Italian Cuisine

Food editor passionate about helping home cooks enjoy great food, with a focus on easy-to-follow recipes and inspiring culinary creativity.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Apr 1, 2025 | Updated: Oct 17, 2025
5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Spicy California rolls with avocado, rice, and sesame seeds.
Previous Post
Spicy California Roll
Crispy golden Potato Kugel served on a white plate, topped with dollops of sour cream.
Next Post
Potato Kugel

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.