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Mayak Eggs

5 from 1 vote
Jillian MeadBy Jillian Mead
Jillian Mead
Jillian Mead Food Editor

Food editor passionate about helping home cooks enjoy great food, with a focus on easy-to-follow recipes and inspiring culinary creativity.

Expertise: Baking & Italian Cuisine View all posts →
Jump to Recipe

These Mayak Eggs are the flavor-packed, crave-worthy Korean side dish you need to try!

Soft boiled eggs with rice and vegetables in a white bowl, healthy breakfast, high protein, nutrient-rich meal, Food Faith Fitness nutritious recipe for weight loss and fitness goals.

Craving something savory, sweet, and packed with flavor? Mayak eggs are calling your name! The Korean name for these marinated soft-boiled eggs is mayak gyeran, which translates literally to “drug egg,” so-named due to their addictive taste. The name is a bit controversial because of its reference to illegal drugs, but it speaks to how irresistibly delicious these eggs are.

It’s easy to see (or rather, taste) why mayak eggs are a staple banchan (side dish) in Korean cuisine. Their umami-rich flavor makes them a go-to topping for rice bowls or a satisfying snack straight from the fridge. The eggs are soft-boiled (or hard-boiled, if you prefer) and soaked in a honey-soy-garlic marinade infused with green onions, sesame seeds, and optional chili peppers for a spicy kick. 

While the popularity of mayak eggs surged in 2018, the tradition of soy-marinated eggs in Korea goes back much further. Gyeran jangjorim, a soy-braised egg dish, has long been a beloved Korean meal. Both dishes showcase Korea’s love for super flavorful fare, but what sets mayak eggs apart is the delicate, jammy yolk and that savory marinade with just the right amount of sweetness.

Are Mayak Eggs Healthy?

Eggs are a great source of protein and healthy fats, and while the marinade contains sodium and sugar, you can tweak the recipe to fit dietary preferences. For a lower-sodium option, use reduced-sodium soy sauce. If you’re cutting back on sugar, maple syrup can replace honey. Mayak eggs are gluten-free if you use tamari instead of soy sauce, making them a versatile addition to many diets.

Fresh eggs, scallions, sesame seeds, soy sauce, coconut oil, chopped garlic, red chili peppers, and water on a marble countertop, ingredients for healthy and flavorful cooking recipes.

The Secret To Perfectly Jammy Yolks

The key to achieving that luscious, slightly runny yolk is timing. A six-minute boil is the sweet spot for soft-boiled eggs. Immediately placing the eggs in an ice water bath prevents them from overcooking due to residual heat. Stick to the exact timing, and you’ll get perfect results every time.

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FAQs & Tips

How Do I Store Leftovers?

Mayak eggs can be stored in their marinade in the fridge for up to 4 days. The flavors continue to develop, making them even tastier over time. This makes them a great option to make in advance. Freezing, however, is not recommended, as it would significantly affect the texture of the eggs.

How To Make Boiled Eggs Easier To Peel

Eggs added to a pot of boiling water rather than brought to a boil along with cold water will be easier to peel. Plus, this method allows for more precise timing. After boiling, immediately transfer the eggs to an ice bath for at least 10 minutes—this helps shrink the egg whites slightly, making the shell easier to remove. When peeling, gently tap the egg on a hard surface and roll it under your palm to loosen the shell before peeling under running water.

How Long Should I Marinate Mayak Eggs?

For optimal flavor, marinate the eggs for at least 6 hours, but overnight is best. The longer they sit, the deeper the flavor.

Soft-boiled eggs on a rice bowl with scallions and chili peppers, featuring healthy meal ideas from Food Faith Fitness.

Serving Suggestions

Mayak eggs shine when served over a bowl of steaming rice, allowing the yolk and marinade to mix into a rich sauce. Pair the eggs and rice with Korean Tofu Soup, Kimchi Stew, Bok Choy, Korean Pickled Cucumbers, or this Korean Cucumber Salad for a completely delicious meal.

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Recipe

Mayak Eggs

5 from 1 vote
Print Rate
Serves: 6 servings
Soft boiled eggs with rice and vegetables in a white bowl, healthy breakfast, high protein, nutrient-rich meal, Food Faith Fitness nutritious recipe for weight loss and fitness goals.
Prep: 15 minutes minutes
Cook: 6 minutes minutes
6 hours hours
Total: 6 hours hours 21 minutes minutes

Ingredients

  • 1 teaspoon salt
  • 6 large eggs
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 1/3 cup honey
  • 4 cloves garlic minced
  • 2 green onions chopped
  • 1 red chili pepper sliced (optional)
  • 2 teaspoons sesame seeds

Instructions

  • Bring a pot of water to a boil. Add the salt. Carefully place the eggs into the boiling water. Boil for 6 minutes for soft-boiled eggs.
    Fresh chopped green onions, soy sauce, sesame seeds, garlic, ginger, red chili peppers, water, and an egg are healthy ingredients for Asian-inspired cooking.
  • After boiling, transfer eggs to ice water to stop cooking. Cool for 10 minutes, then carefully peel and set aside.
  • Mix the soy sauce, water, honey, garlic, green onions, chili pepper (if using), and sesame seeds in a bowl.
    Soy sauce mixture with chopped green onions and sesame seeds in a stainless steel bowl, preparing for a healthy Asian-inspired recipe on Food Faith Fitness.
  • Place the peeled eggs in a container. Pour the marinade over the eggs, ensuring they are fully submerged. Cover and refrigerate for at least 6 hours or overnight.
    Soy sauce with quail eggs and sesame seeds in a metal bowl, healthy Asian-inspired dipping sauce, gluten-free, low-calorie, nutritious, suitable for meal prep, food faith fitness.
  • To serve, take the eggs out of the marinade and cut them in half if you’d like. They can be enjoyed over rice or as a side dish.

Nutrition Info:

Calories: 143kcal (7%) Carbohydrates: 19g (6%) Protein: 8g (16%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 1534mg (67%) Fiber: 1g (4%) Sugar: 16g (18%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Jillian Mead
Course:Side Dish
Cuisine:Korean
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Fresh, smiling woman with curly dark hair showcasing healthy lifestyle and wellness, perfect for food, fitness, and health blog content.

About Jillian MeadBaking & Italian Cuisine

Food editor passionate about helping home cooks enjoy great food, with a focus on easy-to-follow recipes and inspiring culinary creativity.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Apr 1, 2025 | Updated: Oct 17, 2025
5 from 1 vote (1 rating without comment)

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