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+ servings
Soft boiled eggs with rice and vegetables in a white bowl, healthy breakfast, high protein, nutrient-rich meal, Food Faith Fitness nutritious recipe for weight loss and fitness goals.

Ingredients

  • 1 teaspoon salt
  • 6 large eggs
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 1/3 cup honey
  • 4 cloves garlic minced
  • 2 green onions chopped
  • 1 red chili pepper sliced (optional)
  • 2 teaspoons sesame seeds

Instructions

  • Bring a pot of water to a boil. Add the salt. Carefully place the eggs into the boiling water. Boil for 6 minutes for soft-boiled eggs.
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  • After boiling, transfer eggs to ice water to stop cooking. Cool for 10 minutes, then carefully peel and set aside.
  • Mix the soy sauce, water, honey, garlic, green onions, chili pepper (if using), and sesame seeds in a bowl.
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  • Place the peeled eggs in a container. Pour the marinade over the eggs, ensuring they are fully submerged. Cover and refrigerate for at least 6 hours or overnight.
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  • To serve, take the eggs out of the marinade and cut them in half if you'd like. They can be enjoyed over rice or as a side dish.

Nutrition Info:

Calories: 143kcal (7%) Carbohydrates: 19g (6%) Protein: 8g (16%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 1534mg (67%) Fiber: 1g (4%) Sugar: 16g (18%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.