• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Marinated Feta

No ratings yet
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

Enjoy this Marinated Feta on its own or add it to salads, pasta, chicken, fish, and other favorite meals.

Bright and fresh Mediterranean-style feta cheese salad with herbs, olive oil, and sun-dried tomatoes in a glass jar. Perfect for healthy eating and meal prep.

I recently dined at a Greek restaurant and enjoyed an appetizer of olives and marinated feta, which was absolutely delicious. So, with a pantry full of assorted olives, I figured all I needed was the cheese. A quick trip to the grocery store provided me with exactly what I needed to recreate that recipe at home.

This recipe combines the rich, fruity taste of extra-virgin olive oil (EVOO), the tang of brined feta, the savory flavors derived from garlic, oregano, and parsley, the freshness of lemon peel, and some heat from chili peppers and jalapeño. It is crucial to use high-quality olive oil for this dish to extract the most flavor from the recipe. Lesser-quality olive oils can be bitter, which will ruin this recipe.

When purchasing your block of feta, look for Greek varieties stored in brine. That helps make them creamy rather than dry. While most Greek feta is made from sheep’s milk, you may also see it contain up to 30% of goat’s milk. Either way is fine for this recipe. Do not use crumbled feta for this recipe. It is too dry, and you need the moisture in block feta for creamy, flavorful cubes. Discard the brine, as it is not required for this recipe.

I sometimes add sun-dried tomatoes in with the feta. I feel it takes the flavor over the top. Additionally, the marinade enhances the tomatoes’ flavor even further. When preparing your feta, you can cut it into slices if you prefer that over the thick cubes. Bite-sized cubes are ideal for serving at a buffet with toothpicks.

Fresh feta cheese with chopped green chili peppers, minced garlic, dried herbs, crushed red pepper, and olive oil arranged on a marble surface, ideal for healthy Mediterranean recipes.

Delicious ways to use marinated feta

In addition to enjoying it on its own, marinated feta can be incorporated into many different meals. You can crumble it into salads, like lentil salad, orzo salad, or watermelon salad, and you won’t believe the explosion of flavors when they come together.

Start your day in a flavorful way by replacing regular feta with this marinated one in a Greek omelet. Crumble it over Greek potatoes, stuffed eggplant, flatbread pizza, or a gyro.

While there are many ways to use the feta, don’t forget about the olive oil marinade. It makes a delicious salad dressing for greens or chilled pasta salads. You can use it to marinate chicken, pork, shrimp, or other types of protein. Finally, grab some crusty bread and dip away.

Fresh homemade spicy Moroccan zaalouk salad with roasted peppers, tomatoes, and herbs served in a glass jar. Perfect for healthy eating, plant-based recipes, and Mediterranean cuisine.

How do I store leftovers?

The best way to store marinated feta is in an airtight glass jar in the refrigerator for up to 4 days. The feta must be completely submerged in the EVOO to prevent it from spoiling. Remove the marinated feta from the fridge and let it come to room temperature for 30 minutes before serving.

Bright Indian-style chickpea salad with fresh herbs, paneer, sun-dried tomatoes, and a flavorful oil and spice dressing in a glass jar. Perfect for healthy, vegan, or vegetarian meals.

Serving suggestions

Marinated feta is the perfect accompaniment to crackers or bread. I suggest Cheese Crackers, Gluten-Free Crackers, Almond Flour Crackers, Bazlama (Turkish Flatbread), Gluten-Free Flatbread, or Gyro Bread. Create a delicious and colorful appetizer spread with olives, Pickled Green Beans, Pickled Turnips, Pickled Carrots, and this Pickled Beets Recipe. Add a dish of Melitzanosalata Greek Eggplant Dip and some Avocado Hummus and enjoy.

Fresh mozzarella, basil, sun-dried tomatoes, and olive oil in a jar, embodying a healthy, flavorful Italian-inspired salad ideal for nutritious meals.

Recipe

Marinated Feta

No ratings yet
Print Rate
Serves: 6
Bright and fresh Mediterranean-style feta cheese salad with herbs, olive oil, and sun-dried tomatoes in a glass jar. Perfect for healthy eating and meal prep.
Prep: 5 minutes minutes
Marinating Time: 30 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 8 ounces feta cheese in brine
  • 1/2 cup extra-virgin olive oil
  • 1 jalapeño thinly sliced
  • 2 garlic cloves minced
  • 3 dry chili peppers
  • 1 1/2 teaspoons dried oregano
  • 2 tablespoons chopped fresh parsley
  • Zest of 1 lemon

Instructions

  • Cut the feta cheese into thick cubes and place them in a clean, dry jar or shallow dish.
    Cream cheese in glass bowl, healthy eating, clean eating, food preparation, dairy products, nutritious ingredients.
  • In a small bowl, mix together the extra-virgin olive oil, sliced jalapeño, garlic, dry chili peppers, dried oregano, chopped parsley, and lemon zest until well combined.
    Fresh homemade herbal salad dressing with basil, herbs, and spices in a white bowl on marble surface.
  • Pour the marinade over the feta cubes, making sure they are covered by at least 1/2 inch of oil. Cover the container and let it sit in the refrigerator for 30 minutes to allow the flavors to blend. Before serving, bring the feta to room temperature.
    Cream cheese with chopped green chili and fresh herbs in a glass bowl, with a separate bowl of chili oil herb marinade nearby.

Nutrition Info:

Calories: 272kcal (14%) Carbohydrates: 4g (1%) Protein: 6g (12%) Fat: 26g (40%) Saturated Fat: 8g (50%) Sodium: 476mg (21%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Appetizer
Cuisine:Mediterranean
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Madeline Raynor

✓Reviewed by Madeline RaynorEditing & Writing, Vegetable Lover

Published: Aug 4, 2025 | Updated: Feb 26, 2026

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Fresh cherry tomato pasta salad with basil and feta cheese, healthy and delicious, perfect for meal prep and summer recipes.
Previous Post
Baked Feta Pasta
Sweet roasted beets topped with crumbled feta cheese, chopped walnuts, and fresh herbs, served in a white oval dish. A healthy, colorful, and nutrient-rich vegetable dish perfect for maintaining a balanced diet.
Next Post
Beet Salad With Feta

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required