This Maple-Brown Sugar Oatmeal sums up fall in a bowl! It’s so quick and easy to make; it’s the best warming, filling, and flavorful way to start your day!
I think we can all agree that when you wake up during the fall, and the sun maybe hasn’t risen yet, or the clouds are too thick to even see it anyway, there’s nothing better than reaching for a warm, thick, and rich oatmeal.
This maple-brown sugar oatmeal just does it for me. I now look forward to waking up, knowing it will only take me a few minutes to microwave my pre-prepped oatmeal, and then I can dig in!
This maple-brown sugar oatmeal recipe is probably going to become one of your new favorites, simply because it has the perfect touch of sweetness and a deep, rich flavor from the maple syrup and the brown sugar.
Is Maple-Brown Sugar Oatmeal Healthy?
This oatmeal recipe can be considered generally healthy. Oats provide energy and have a lot of vitamins and minerals, and maple syrup is a natural sweetener that is derived from maple trees. Although it is very sweet, it is not a processed type of sugar. While brown sugar is a processed sugar, this recipe only calls for one tablespoon, so it’s not a ton.
You could use coconut sugar in place of brown sugar, or garnish your oatmeal with nutrient-dense fruits like apple slices, pomegranate seeds, or cranberries.
Skip the Stove, Enjoy Overnight Maple-Brown Sugar Oats
I get it. Mornings can be tough. If you don’t think you’ll have the time to whip up this oatmeal recipe first thing in the morning, follow my instructions below for an overnight oats variation!
In a small jar or container, combine the oats, cinnamon, and salt. Add the water and stir to mix everything well. I sometimes just seal the jar with its lid and give it a good shake!
Stir in the brown sugar and maple syrup until fully incorporated. Cover the jar or container and place it in the refrigerator overnight (or for at least six hours).
In the morning, give the oats a good stir. You can enjoy them cold, or heat them in thirty-second increments in the microwave, stirring in between, until they’re warmed through. Add toppings like fresh fruit, nuts, or a drizzle of extra maple syrup for added flavor!
How To Make Ahead And Store
Oatmeal is a staple breakfast item for many people, but sometimes you just don’t have time to make it in the morning. I like to pre-prep all the ingredients in a jar or airtight container on a Sunday night so I have them ready to go throughout the week. There are more detailed notes above on how to make overnight oats. Stored this way in the refrigerator, your oats will last for up to 5 days.
Serving Suggestions
If you want to kick your bowl of oatmeal up a notch at breakfast time, there are quite a few ways to jazz it up.
Aside from the usual add-ins like fresh fruit, mixed nuts, and extra maple syrup, I also love to garnish my oats with Stewed Apples or Fried Apples.
For an extra hit of protein, I love to top my oatmeal with a few spoonfuls of this Protein Chia Pudding. You could also drizzle the oats with some nut butter, like this Almond Butter, this Pecan Butter, this Walnut Butter, or even this Pumpkin Seed Butter for a pop of green!
Ingredients
- 1/2 cup quick 1-minute oats
- 1/2 teaspoon cinnamon powder
- Pinch of sea salt
- 1 cup water or milk
- 1 tablespoon brown sugar
- 1 tablespoon maple syrup
Instructions
- In a small pot, combine the oats, cinnamon, and sea salt.
- Stir in the water and bring to a boil. Boil, stirring frequently, for about 1 minute, or until thickened.
- Let stand for a few minutes to cool and then stir in brown sugar and maple syrup.
- Add toppings like fresh fruit, nuts, or a drizzle of extra maple syrup for added flavor!
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
This came out nicely. My husband usually eats oatmeal begrudgingly but this he ate and seemed to enjoy.
It wasn’t too sweet even though I topped my serving with applesauce.
I will definitely be offering it to my two year old granddaughter whose tastes lean more to the savory than the sweet.
Awesome! Thanks for letting me know and glad you enjoyed it