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+ servings
Maple-brown sugar oatmeal in a bowl with pecans and syrup.

Ingredients

  • 1/2 cup quick 1-minute oats
  • 1/2 teaspoon cinnamon powder
  • Pinch of sea salt
  • 1 cup water or milk
  • 1 tablespoon brown sugar
  • 1 tablespoon maple syrup

Instructions

  • In a small pot, combine the oats, cinnamon, and sea salt.
    Oats and cinnamon being whisked in a pot for maple-brown sugar oatmeal.
  • Stir in the water and bring to a boil. Boil, stirring frequently, for about 1 minute, or until thickened.
    Maple-brown sugar oatmeal cooking in a pot with a whisk.
  • Let stand for a few minutes to cool and then stir in brown sugar and maple syrup.
    Maple-brown sugar oatmeal being stirred with syrup and brown sugar.
  • Add toppings like fresh fruit, nuts, or a drizzle of extra maple syrup for added flavor!
    Maple-brown sugar oatmeal with pecans and a spoonful of syrup.

Nutrition Info:

Calories: 250kcal (13%) Carbohydrates: 53g (18%) Protein: 6g (12%) Fat: 3g (5%) Saturated Fat: 1g (6%) Sodium: 18mg (1%) Fiber: 4g (17%) Sugar: 24g (27%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.