Enjoy a keto-friendly quiche that can feed the whole family!
When the dish known as quiche Lorraine first gained popularity during the 1950s, there probably weren’t a lot of people who could have envisioned so many different variations of it. But all these decades later, quiche can be prepared any which way. It can even be prepared for folks who follow a keto diet. The trick is just to use a keto pie crust. The rest is more or less the same as any other quiche.
Like any other quiche, this keto-friendly variation is easy to prepare but comes off like a fancy French meal. Even better, it doesn’t taste like food you expect that adheres to a specific diet. The keto crust almost gets lost in a sea of fluffy eggs, tasty meats, heavy cream, and whatever vegetables you choose to add to the quiche. Even better, this keto quiche is big enough and filling enough to satisfy a whole family. And, if you want to skip the crust altogether, you could even make it crustless!
Is This Keto Quiche Healthy?
As the name implies, this keto quiche recipe is designed for those who follow a keto diet. It’s low in carbs and high in fat, which is right in the wheelhouse of keto-friendly diets.
That said, you can make some adjustments. If you want to cut down on carbs even further, skip the crust altogether. If you want to cut down on the fat a little bit, try finding a substitute for the heavy cream, such as half-and-half or milk. You can also cut down on the amount of ham and bacon you use, replacing it with vegetables of your choice. Part of the benefit of preparing a quiche is the ability to use whatever meat and vegetables you prefer or happen to have on hand.
Getting The Crust Right For Keto
While most ingredients in a quiche can vary based on your preferences, in a keto quiche, the crust is the most important element to get right. The crust is what distinguishes a keto quiche from an ordinary quiche.
If you need to, it’s okay to buy a pre-made, keto-friendly pie crust from the store. Of course, those experienced with preparing keto-friendly meals may prefer to make their own Almond Flour Pie Crust. In some cases, it might be better not to use a crust at all. In lieu of a crust, place a layer of cooked bacon and cheese on the bottom of a pie plate. This will serve as a de facto crust before adding the eggs and other ingredients.
How Do I Store Leftovers?
Give the quiche a chance to cool completely, and then wrap it in plastic wrap or parchment paper. In the fridge, it will stay good for up to 3 or 4 days. Another option is to freeze the quiche or seal individual pieces in an airtight container, where it will keep for up to 3 months.
Serving Suggestions
If you’re preparing keto quiche, you’ll probably want a keto-friendly side dish as well. Fortunately, there is no shortage of options. Vegetables, in particular, are a great choice, including keto Cabbage Rolls and Shaved Brussels Sprouts. It might also be worth trying some Baked Zucchini Fritters or Mexican Cauliflower Rice. You also can’t go wrong with a Classic Caprese Salad.
Ingredients
- 1 keto pie crust optional
- 3/4 cup bacon chopped
- 5 large eggs room temperature
- 1 1/2 cups heavy cream
- 1/2 cup ham chopped
- 1 cup cheddar cheese shredded
- 1/3 cup green onions sliced
Instructions
- If using, prepare the keto pie crust as instructed and blind bake with pie weights or dried beans to prevent rising. Shield the edges with foil to avoid burning. Allow the crust to cool.
- Preheat the oven to 350 degrees Fahrenheit. In a skillet, cook the bacon until crispy, then transfer to a paper towel to drain. Once drained, chop into pieces.
- In a large bowl, whisk the eggs. Mix in the heavy cream, ham, cheddar cheese, green onions, and cooked bacon until well combined.
- Pour the egg mixture into the cooled pie crust, if using, and cover the crust edges with foil. Bake for 40-50 minutes, or until the center is just set.
- Allow the quiche to rest for a few minutes after removing it from the oven, then slice, serve, and enjoy.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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