This delicious Keto Meatloaf Recipe is an easy-to-make, low-carb twist on a comfort food classic!
I didn’t have the most traditional upbringing. We weren’t exactly the Cleavers or the Brady Bunch. My parents didn’t usually stick to the American diet. Instead of being raised on hamburgers and apple pie, we ate sushi. Maybe that’s why I have an affinity for more traditional comfort foods like meatloaf.
I can guarantee my mother never made a meatloaf. But in college, I saw it on the dining hall menu and finally got to try this meaty marvel. Suffice to say, I enjoyed it!
I love a good burger or meatballs, so shaping seasoned ground beef into a loaf just makes sense to me. Over the years, I’ve experimented with plenty of variations, but keto meatloaf might just be my favorite.
This recipe is a true winner. It’s moist and juicy in the center, with a satisfying blend of crispness and tenderness on the outside. Topped with a tangy sugar-free ketchup, it’s a hit with the whole family. And with just ten minutes of prep before it goes into the oven, it’s an easy, crowd-pleasing dish—even if you’re not following a keto diet.
Is Keto Meatloaf Healthy?
If you’re following the keto diet, this recipe is certainly ideal! It’s high in protein and fat while low in carbs. Even if you’re not following a keto diet, this recipe can still be enjoyed in moderation. This recipe is also gluten-free.
If you’re watching your sodium intake, omit the salt and add extra garlic or onion powder. The Parmesan will also add a lot of flavor to the meatloaf. Speaking of Parmesan, if you’re lactose intolerant, feel free to omit it or replace it with a plant-based variety. Just make sure it’s keto-approved.
Can You Use Alternative Proteins?
This recipe uses lean ground beef, but that doesn’t mean it’s the only option. If you want to keep your protein lean, substitute the ground beef with ground turkey. It’ll still make a delicious keto meatloaf. If you’re considering plant-based alternatives, please note that many contain added sugars or carbs that can knock you out of ketosis. Ultimately, any meat can work as long as it fits within your daily carb and fat goals, so feel free to experiment with your favorites.
How to Make Ahead and Store
You can definitely make this meatloaf ahead. Store the loaf (sliced or not) in a sealed container in your refrigerator for up to 4 days.
You can also freeze a full meatloaf in an airtight, sealed container for up to 3 months. Thaw overnight in the refrigerator and reheat in the oven at 350°F until warm throughout.
Serving Suggestions
The beauty of this dish is that it lets you enjoy comfort food while sticking to your keto diet. Of course, that means your sides should be keto-friendly, too. With that in mind, I’d recommend Keto French Fries. They’re a delicious twist on a classic, trading potatoes for rutabaga. And don’t forget your greens. This Keto Broccoli Salad makes a wonderfully savory side, complete with cheddar cheese and bacon bits!
Ingredients
- 1 large egg
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried thyme
- 2 tablespoons minced garlic
- 2 pounds lean ground beef 90% lean, 10% fat
- 1/2 cup blanched finely ground almond flour
- 3/4 cup grated Parmesan cheese
- 1/4 cup unsweetened or sugar-free ketchup
- 2 tablespoons finely chopped parsley optional, for garnish
Instructions
- Preheat oven to 350°F and line a rimmed sheet pan with foil or grease a loaf pan with nonstick cooking spray.
- In a large mixing bowl, whisk together the egg, salt, pepper, garlic powder, onion powder, thyme, and minced garlic.
- Add the ground beef, almond flour, and Parmesan cheese to the bowl. Mix until just combined.
- Shape the meatloaf mixture into a traditional loaf shape on the prepared baking sheet or press it into the prepared loaf pan.
- Brush the top of the loaf with the ketchup. Bake for about 1 hour or until the center reaches 160°F.
- Rest the meatloaf for about 15 minutes before slicing and serving. Garnish with parsley if desired.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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