Ingredients
- 1 large egg
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried thyme
- 2 tablespoons minced garlic
- 2 pounds lean ground beef 90% lean, 10% fat
- 1/2 cup blanched finely ground almond flour
- 3/4 cup grated Parmesan cheese
- 1/4 cup unsweetened or sugar-free ketchup
- 2 tablespoons finely chopped parsley optional, for garnish
Instructions
- Preheat oven to 350°F and line a rimmed sheet pan with foil or grease a loaf pan with nonstick cooking spray.
- In a large mixing bowl, whisk together the egg, salt, pepper, garlic powder, onion powder, thyme, and minced garlic.
- Add the ground beef, almond flour, and Parmesan cheese to the bowl. Mix until just combined.
- Shape the meatloaf mixture into a traditional loaf shape on the prepared baking sheet or press it into the prepared loaf pan.
- Brush the top of the loaf with the ketchup. Bake for about 1 hour or until the center reaches 160°F.
- Rest the meatloaf for about 15 minutes before slicing and serving. Garnish with parsley if desired.