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Instant-Pot Chicken Tikka Masala

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Tysen LingBy Tysen Ling
Tysen Ling
Tysen Ling Food Writer

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to …

Expertise: Italian, French, Japanese, American Cuisine, & Pastry Arts View all posts →
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This delicious Instant-Pot Chicken Tikka Masala Recipe is perfect for those busy weeknights when you need a hassle-free meal.

Tender chicken and green peas in a creamy tomato sauce served with fluffy white rice, perfect for a healthy homemade meal.

Want to know my secret weapon in the kitchen? It’s not an air fryer, oven, or microwave—it’s my Instant Pot! I got my first Instant Pot back in university when I needed an appliance that could do it all. Whether it’s cooking rice, sautéing veggies, or braising meat, the Instant Pot really has you covered, and it shortens the cooking time in just about every instance. One of my favorite ways to use my Instant Pot is to whip up dishes that typically take a while to cook, such as chicken tikka masala. This recipe is my go-to on those hectic weeknights.

Beyond the simplified preparation, thanks to the Instant Pot, the scrumptious flavor of this chicken tikka masala is truly unmatched. The rich, velvety, creamy, spice-filled tomatoey sauce is absolutely divine, and when paired with a bed of steamed rice, it’s really a restaurant-quality dish. The chicken breast turns out perfectly tender and moist in the Instant Pot, while the peas remain soft and slightly plump. The blend of cumin, turmeric, chili powder, and garam masala creates a fragrant mix of spices that’s irresistibly tasty. If you’re looking for an easy-to-make recipe that feels like a warm hug, you should definitely give this chicken tikka masala a try! 

Juicy raw chicken breast with spices and fresh ingredients for healthy meal preparation on a white countertop.

The origins of chicken tikka masala 

While many believe this dish originated in India, it was likely created outside India’s borders. Some attribute its invention to Ali Ahmed Aslam, a Pakistani-Scottish chef from Glasgow, Scotland, who is said to have added a mild tomato cream sauce to chicken tikka to better suit his Scottish patrons. Others suggest the recipe emerged more broadly from Bangladeshi chefs in British curry houses during the 1960s and ’70s, as they adapted South Asian cuisine for local preferences. While the origins are widely debated, it’s undeniable that chicken tikka masala is one of the most delicious and cherished dishes in the United Kingdom and across the globe.

Savory chicken and peas in creamy sauce served with white rice on a white plate. Perfect for healthy meal planning and comfort food lovers.

How do I store leftovers?

Once it’s fully cooled, you can store any leftover chicken tikka masala in an airtight container in the refrigerator for up to 4 days. You can also store it in the freezer in a freezer-safe container or bag for up to 3 months. Just let it thaw out in the fridge overnight before reheating. You can either reheat it in the microwave or over the stovetop until it’s warm throughout.

Creamy chicken and vegetable curry cooking in a slow cooker, healthy and delicious meal option. Perfect for meal prep and nutritious eating.

Serving suggestions

Rice is definitely the perfect partner in crime for this chicken tikka masala dish. You can either make this aromatic Indian Rice, a batch of this Coconut Rice, or keep it simple with some Basmati Rice. A vegetable side dish is a great idea too, such as Steamed Spinach or Fried Green Beans. You can even make this veggie-packed Couscous Salad! 

Savory chicken and vegetable stew in a creamy, spiced sauce served hot in an instant pot or slow cooker. Perfect for healthy, nutritious meals on a busy weeknight.

Recipe

Instant-Pot Chicken Tikka Masala

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Serves: 6
Tender chicken and green peas in a creamy tomato sauce served with fluffy white rice, perfect for a healthy homemade meal.
Prep: 10 minutes minutes
Cook: 35 minutes minutes
Total: 45 minutes minutes

Ingredients

  • 2 pounds boneless, skinless chicken breasts cut into bite-size chunks
  • 1½ teaspoons kosher salt divided
  • 2 teaspoons unsalted butter
  • 1 small yellow onion finely chopped
  • 4 large garlic cloves minced
  • 4 teaspoons minced fresh ginger
  • 1 tablespoon garam masala
  • 1 teaspoon ground chili powder
  • ¾ teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • ¼ teaspoon ground cayenne pepper
  • 8 ounces tomato sauce no added salt variety, if possible
  • 14 ounces light coconut milk
  • ¾ cup frozen peas
  • ⅔ cup plain nonfat Greek yogurt
  • Cooked brown rice for serving
  • Naan bread for serving, optional
  • Fresh cilantro for garnish

Instructions

  • Season the chicken pieces with 1 teaspoon of kosher salt and set aside.
  • Set your Instant Pot to Sauté mode. Add the butter and, once melted, stir in the chopped onion, minced garlic, and ginger. Then add garam masala, ground chili powder, cumin, turmeric, and cayenne pepper. Sauté until the onion softens and the spices become fragrant, about 5 minutes.
    Sautéed onions in an Instant Pot for healthy meal preparation.
  • Add the chicken to the pot and stir to coat it with the spices and onion. Cook until the outsides start to brown, around 4 minutes. Mix in the tomato sauce and the remaining salt.
    Cooked chicken in a pressure cooker with rice and ingredients for healthy meal preparing, food faith fitness recipes, meal prep ideas, nutritious cooking, high-protein meal prep.
  • Cover the Instant Pot and set it to high pressure. Cook for 8 minutes, then use the quick release method to vent the pressure immediately.
  • Uncover the pot and stir in the coconut milk. Return to Sauté mode and simmer, stirring occasionally, until the sauce thickens slightly, about 10 to 15 minutes.
    Savory chicken and tomato soup cooking in a slow cooker, highlighting healthy and flavorful meal options for weight loss and wellness.
  • Stir in frozen peas and let sit for 3 to 4 minutes off the heat. Gently mix in the Greek yogurt to smooth the sauce without curdling it. Serve warm over prepared brown rice or with naan bread and garnish with fresh cilantro.
    Creamy chicken and green peas curry cooking in an instant pot. Healthy, flavorful, and easy recipe for a quick dinner or meal prep, perfect for those following a nutritious lifestyle.

Nutrition Info:

Calories: 295kcal (15%) Carbohydrates: 11g (4%) Protein: 36g (72%) Fat: 10g (15%) Saturated Fat: 6g (38%) Sodium: 1008mg (44%) Fiber: 2g (8%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Tysen Ling
Course:Main Course
Cuisine:Indian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Fresh green chili peppers and pineapple on a stainless steel countertop for healthy eating and fitness meal prep at FoodFaithFitness.com.

About Tysen LingItalian, French, Japanese, American Cuisine, & Pastry Arts

As a chef trained in Italy, I’m excited to share my love for cooking as a seasoned food writer and recipe developer! I’ve had the privilege of contributing to many publications, inspiring folks to put on their aprons and whip up something delicious in their kitchens!

Reader Interactions

Christie Matherne

✓Reviewed by Christie MatherneTraditional Cajun Foods, Indian, Italian, Tex-Mex & Mexican Cuisines

Published: Aug 4, 2025 | Updated: Feb 26, 2026

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