• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Indian Rice

No ratings yet
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

From the golden-yellow color to the aroma of toasted cumin seeds, this dish lets you know a delicious meal is on the way!

Creamy turmeric saffron risotto in a large beige mixing bowl with a wooden spoon on white marble background.

I love the aromas emanating from the kitchen whenever I make a pot of Indian rice. They fill the entire house with culinary warmth, letting me know a delicious dinner is only a short time away.

If you asked me, I would have difficulty choosing my favorite cuisine. Italian, Indian, Thai, Mexican, Chinese, and Middle Eastern dishes are some of my favorites to cook. But, then again, French, Caribbean, Spanish, Polynesian, and down-home American barbecue all hold a place in my heart—and my palate. In other words, I love food—all food.

It wasn’t until I moved away from my favorite Indian restaurant four years ago that I started getting serious about Indian cooking at home. With limited (and overly expensive) restaurant choices where I relocated, I began to experiment more with curries and other Indian dishes in my kitchen.

This simple and easy rice recipe results in a perfectly light and fluffy texture every time—plus a warm, earthy, comforting fragrance that will make your mouth water. I rapidly discovered that making a big pot of rice meant having plenty of quick and easy side dishes for future meals. My freezer is full of single-serving containers of Indian rice. So go ahead and double or triple the recipe—and get meal-prepping to save time all week. It is so worth it!

Fresh white rice with spices and cooking ingredients on a marble surface for healthy meal preparation.

Is Indian Rice Healthy?

The basmati rice used in this recipe is low in cholesterol and saturated fat while providing beneficial fiber and even a little protein. Basmati has a lower glycemic index than some other rice varieties and is naturally gluten-free. It also contains folic acid and eight essential amino acids. In other words, basmati rice might be a good choice to include as part of nearly any well-balanced diet.

How To Choose Among Popular Indian Rice Dishes

There are many Indian dishes you can make to accompany your rice. The recipe provided here is the perfect choice when making any curry, as you want to highlight the curry flavors rather than have the rice dish compete with them.

Biryani is one of my favorite Indian rice dishes. It layers vegetables and, if desired, spiced meat with the rice, making it a one-dish meal. This recipe for Vegetable Biryani is a great example; you can add any veggies you have. For a non-vegetarian version, add some chopped raw chicken, shrimp, or other protein when sautéing the onions and chilis. Pre-cooked protein can go in once the veggies are tender.

Creamy turmeric rice dish, healthy and flavorful, served in a white bowl with turmeric powder and cumin seeds on the side. Perfect for nutritious meals focusing on superfoods and plant-based recipes.

FAQs & Tips

How Do I Store Leftovers?

Go ahead and make a big pot of Indian rice because it stores well in the refrigerator or freezer. Once it cools to room temperature, put the rice in airtight containers where it will keep in the fridge for up to 3 days or in the freezer for up to 3 months. You can also store it in freezer bags, and it does not need to be defrosted before reheating, making it a quick and convenient last-minute side dish.

What Are Some Other Spices I Can Add To Indian Rice?

To perk up the flavor profile of your rice, add mustard seeds and chili flakes when you sauté the cumin seeds. Ginger, curry powder, and saffron are some other options.

Can I Use Ground Cumin Instead Of Cumin Seeds?

Ground cumin can be subbed in for the cumin seeds—but wait until you add the turmeric powder to stir it in. It is preferable to use cumin seeds as the toasting helps impart a deliciously nutty and slightly peppery flavor to the rice. Whole seed spices also maintain their freshness longer than ground spices.

Savory turmeric rice with cumin seeds, cooked to fluffy perfection, homemade and healthy, ideal for meal prep or side dishes, colorful and aromatic.

Serving Suggestions

Indian rice is the perfect accompaniment to many dishes. You can make a vegetarian meal by pairing it with Red Lentil Curry (one of my favorites), Coconut Curry, and Indian Roasted Cauliflower. No Indian meal is complete without naan, the traditional golden brown flatbread. It’s easy to make at home with this Naan Recipe—or go gluten-free with this recipe for Gluten-Free Flatbread. Don’t forget to put out a bowl of Raita on the side. This delicious cucumber dip will help to cool the heat and add incredible flavor to your meal.

Recipe

Indian Rice

No ratings yet
Print Rate
Serves: 4 servings
Creamy turmeric saffron risotto in a large beige mixing bowl with a wooden spoon on white marble background.
Prep: 25 minutes minutes
Cook: 20 minutes minutes
Total: 45 minutes minutes

Ingredients

  • 1 cup basmati rice
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon cumin seeds
  • 2 cups water
  • 1/2 teaspoon turmeric powder
  • Salt to taste

Instructions

  • Rinse the basmati rice in cold water until the water runs clear. Soak the rice in cold water for 20 minutes. Drain the rice.
    Plain white rice in a white bowl on a marble surface, healthy meal option for support on a balanced diet and fitness goals.
  • Heat oil in a saucepan over medium heat. Add cumin seeds and sauté until fragrant, about 1 minute.
    Golden skillet with cooking oil and cumin seeds for healthy cooking, food prep, and nutritious recipes. Top down view on glossy marble countertop, ideal for food faith and fitness lifestyle.
  • Add drained rice to the pan, stirring gently for 2 minutes to coat with oil and cumin. Then, add 2 cups water, turmeric powder, and salt to taste. Stir and bring to a boil over high heat.
    Steamed white rice with seasoning being mixed in a beige bowl, with pour of creamy liquid over it, on a marble countertop, part of healthy recipes from Food Faith Fitness.
  • Once boiling, lower the heat, cover, and simmer for 15 minutes until the rice is tender and water is absorbed.
  • Remove the pan from heat and let sit for a few minutes. Fluff rice with a fork and serve warm.

Nutrition Info:

Calories: 201kcal (10%) Carbohydrates: 37g (12%) Protein: 3g (6%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 9mg Fiber: 1g (4%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Side Dish
Cuisine:Indian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Sharon Best

✓Reviewed by Sharon BestEditorial Food Content, Creative Composition

Published: May 1, 2025 | Updated: Feb 25, 2026

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Fluffy cooked white rice in a blue ceramic bowl, healthy meal prep idea, high-carb vegetarian side dish for balanced diet.
Previous Post
Microwave Rice
Baked taco shells on a white plate, perfect for healthy meal ideas and nutritious snacks. Ideal for making low-fat, high-protein tacos, and meal prep featuring food faith and fitness recipes.
Next Post
Taco Shells In Oven

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required