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Instant-Pot Artichokes

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5 from 5 votes
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
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These Instant-Pot Artichokes are so easy to make! You’ll be serving up a tasty and elegant dish with a method that’s foolproof and fuss-free!

Instant Pot Artichokes in instant pot

Artichokes are one of the most interesting vegetables to me. If I see them as a starter on a restaurant menu, chances are I’ll order them. There’s just something about dipping those petals into melted butter—or better yet, a zesty lemon-pepper mayo—and savoring each tender, delicate bite as you scrape the meat off with your teeth. And of course, the ultimate reward: reaching the succulent heart after peeling back the last petal!
Truth be told, however, I always found them a little intimidating and wasn’t quite sure how to cook them. That all changed once I discovered the magic of the Instant Pot. Now, it’s practically foolproof, giving me perfectly tender artichokes every time. Not only does the Instant Pot make it easy, but it also cuts the cooking time down significantly—what used to take 35 to 45 minutes on the stovetop, is now done in just 15 minutes.

You’ll love serving these artichokes as a snack or fancy appetizer. Their nutty, earthy taste makes them a perfect match for all kinds of delicious dipping sauces. Talk about fun and chic food!

one Instant Pot Artichokes on a small plate

Are Instant-Pot Artichokes Healthy?

Yes! Artichokes are low in calories, high in fiber, and a good source of vitamins and minerals. Artichokes are usually served with melted butter or a rich dipping sauce, but if you’re watching your fat intake, a spritz of lemon juice is also delicious.

How to Choose an Artichoke

When buying artichokes, they should feel heavy and firm. The leaves should be dark green, tightly closed, and they should squeak when rubbed together. Larger artichokes will have bigger hearts (the best part!), but smaller ones tend to be sweeter and have a more tender flesh.

close view of top of Instant Pot Artichokes

How to make ahead and store

Since this vegetable is so incredibly easy to make, I’d suggest enjoying it fresh. You can store the cooked, cooled artichokes in an airtight container in the fridge for up to 5 days. To reheat them, steam them for a few minutes or warm them up in the microwave. They’re also great cold.

Instant Pot Artichokes arranged in the Instant Pot

Serving Suggestions

Although these instant pot artichokes are absolutely delicious all on their own as a fancy appetizer, they are also great as a side dish. I recommend serving them alongside some Bacon-Wrapped Chicken Thighs or Air-Fryer Pork Tenderloin with a side of Purple Mashed Potatoes or Roasted Russet Potatoes.

Any way you decide to serve these artichokes, they are sure to be a hit!

Recipe

Instant Pot Artichokes

5 from 5 votes
Print Rate
Serves: 2 People
Prep: 5 minutes minutes
Pressurizing: 15 minutes minutes
Total: 20 minutes minutes

Ingredients

  • 2 large artichokes
  • 2 cups water
  • 1 tablespoon garlic minced
  • 1 teaspoon salt
  • 1 Bunch of parsley

Instructions

  • Wash and dry your artichokes and then cut about 1 inch off the top to expose the inside.
  • Pull off any dry, dead leaves from the outside and discard. Using kitchen shears, snip off the tip of each leaf.
  • Pour the water in your Instant Pot and stir in the garlic and salt.
  • Place the trivet inside and place the parsley inside, pushing it to the side. Then, place your cleaned artichokes in the pan, cut side down.
  • Cover, set the pot to seal, and cook at manual high pressure for 15 minutes. Let steam release naturally.
  • Use a knife to poke the bottom of the artichoke. If it goes in easily, it's done!
  • Dip the leaves in melted butter or your favorite sauce and enjoy!

Nutrition Info:

Calories: 33kcal (2%) Carbohydrates: 7g (2%) Protein: 2g (4%) Fat: 1g (2%) Saturated Fat: 1g (6%) Sodium: 643mg (28%) Fiber: 4g (17%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Appetizer
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Melody Marler

✓Reviewed by Melody MarlerLow Carb, Gluten-Free, Dairy-Free, Health And Wellness

Published: Sep 17, 2024 | Updated: Feb 25, 2026
5 from 5 votes (4 ratings without comment)

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Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

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  1. Avatar photoWherelocated.net says

    Posted on 4/17 at 1:10 am

    5 stars
    Making this for my Dad today!

    Reply
    • Avatar photoFoodFaithFitness says

      Posted on 4/24 at 2:28 pm

      Great, let me know if he likes it!

      Reply
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