\"\"

Food Faith Fitness

Nourishing your body, mind and soul

By 122 Comments

Cilantro Jalapeno Hummus Recipe without Tahini

Gluten Free
Dairy Free
Egg Free
Vegetarian
Vegan
Are you a faith filled woman who wants to nourish her body, mind and soul in Christ? Get my free "Healthy & Whole In Christ" Guide with a workout, recipes and tips to grow your faith in Christ!!

Jump to Recipe Print Recipe

This EASY, spicy Cilantro Jalapeno Hummus Recipe without Tahini is going to be your new favorite snack or sandwich spread! Gluten free, vegan and healthy!

Cilantro Lime Jalapeno Hummus - This spicy, ADDICTING homemade hummus doesn't use tahini! Perfect for snacks, or spreading on a sandwich and gluten free, vegan and 0 Weight Watchers Freestlye Points! | #Foodfaithfitness | #Vegan #Glutenfree #Healthy #Dairyfree #HummusPIN Cilantro Jalapeno Hummus Recipe without Tahini

I have something really exciting to tell you.

You can make hummus right now without going to store to buy tahini. <–(!!!)

I mean maybe that isn’t super exciting to you because, like me, you’re the kind of person that always has tahini on hand for when the craving strikes you want to make paleo sweet potato brownies with tahini or paleo chocolate muffins with tahini.

But, MAYBE, unlike me, you still aren’t really into putting tahini in baked goods (or, like, ANYTHING) so you don’t have it at home.

So, then you find some delicious hummus recipe that you want to make that calls for just a FEW tablespoons of the stuff, which leads to angry you having to buy it and let it die a slow and painful death in the back of your fridge after since you never use it.

You don’t even want to see the back of my fridge. I have had that situation happen in my life with WAY too many ingredients. It’s a scary place back there.

I know you can relate to this real-life-BAD-situation.

Cilantro Jalapeno Hummus Recipe without Tahini - This spicy, ADDICTING homemade cilantro hummus recipe doesn't use tahini so it's SO easy to make! Perfect for snacks, or spreading on a sandwich and gluten free, vegan and healthy too! | #Foodfaithfitness | #Vegan #Glutenfree #Healthy #Dairyfree #Hummus

Cilantro Jalapeno Hummus Recipe without Tahini - This spicy, ADDICTING homemade cilantro lime hummus recipe doesn't use tahini so it's SO easy to make! Perfect for snacks, or spreading on a sandwich and gluten free, vegan and healthy too! | #Foodfaithfitness | #Vegan #Glutenfree #Healthy #Dairyfree #Hummus

Anyway. This SPICY hummus recipe is NOT THAT RECIPE.

Can you make hummus without tahini?

YES – you can totally make hummus without tahini, and this cilantro lime hummus is PROVING THAT.

Does it taste a little bit different than a traditional, tahini-based hummus? Yes, it does. But MOST DEFINITELY not in a bad way.

If you’re like me, where you can eat cilantro lime flavored anything for ever and ever the end you’re going to taste all the spicy-tangy-lime-a-licious-jalapeno action, and are going to be not ONE BIT mad that this cilantro hummus recipe without tahini ain’t traditional.

It is going to be making your lunch dreams come true when you spread it on some cauliflower fritters with hummus,  Copycat Panera Hummus Chicken Power Salad or maybe some kind of sandwich or a wrap? You could even use it in some grilled herb hummus chicken kebabs!

Cilantro Lime Jalapeno Hummus - This spicy, ADDICTING homemade hummus doesn't use tahini! Perfect for snacks, or spreading on a sandwich and gluten free, vegan and 0 Weight Watchers Freestlye Points! | #Foodfaithfitness | #Vegan #Glutenfree #Healthy #Dairyfree #Hummus

OR MAYBE you’re more of a snacker and like to dip stuff in it?

My preference is dipping RIGHT ON INTO cilantro hummus with my FINGER.

Buuuut, carrot sticks work too if you want to feel more civilized.

The hummus eating options are really your oyster. THEY ARE ENDLESS.

How long can you keep hummus in the fridge?

The one down-side of making homemade hummus is that it doesn’t have as long of a shelf life. This hummus is good in an air-tight container for about 5 days to a week.

Cilantro Lime Jalapeno Hummus - This spicy, ADDICTING homemade spicy hummus recipe doesn't use tahini so it's SO easy to make! Perfect for snacks, or spreading on a sandwich and gluten free, vegan and healthy too! | #Foodfaithfitness | #Vegan #Glutenfree #Healthy #Dairyfree #Hummus

Buuuut, really, it will probably be gone in 2 seconds on account of aforementioned endless opportunities for eating its herby, garlicy and spicy goodness.

Before you even THINK about skipping the “de-skinning the chickpeas” step, JUST STOP that thought RIIIIGHT THERE.

I know, you hate me for making you do it but DON’T SKIP IT! De-skinning the chickpeas makes your cilantro lime hummus so creamy, dreamy smooth that you could ALMOST curl up in it and use it as a spicy little sleeping bag.

That might be weird, but you’ll understand when you try this Cilantro Jalapeno Hummus Recipe without Tahini. PROMISE.

So, like, why are you still here?

Cilantro Lime Jalapeno Hummus - This spicy, ADDICTING homemade hummus doesn't use tahini! Perfect for snacks, or spreading on a sandwich and gluten free, vegan and 0 Weight Watchers Freestlye Points! | #Foodfaithfitness | #Vegan #Glutenfree #Healthy #Dairyfree #Hummus

Other recipes you might like:

Kale Easy Homemade Hummus without Tahini

Mexican Lentil Homemade Hummus

Pumpkin Hummus with Cinnamon Sugar Tortilla Chips

Print

Cilantro Jalapeno Hummus Recipe without Tahini

This EASY, spicy Cilantro Jalapeno Hummus Recipe without Tahini is going to be your new favorite snack or sandwich spread! Gluten free, vegan and healthy!
Course Appetizer
Cuisine Mexican
Keyword gluten free, vegan
Jump to Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 11 Servings (About 2 Tbsp per serving)
Calories 62kcal
Author Taylor

Ingredients

  • 1 15 oz Can chickpeas drained and deskinned *
  • 2 Tbsp Cilantro roughly chopped
  • 2 Cloves of garlic peeled
  • 1 Tbsp Jalapeno roughly chopped (about 1/2 a jalapeno)
  • 1/2 Tbsp Fresh lemon juice
  • 1 Tbsp Fresh lime juice
  • Pinch of Salt and Pepper
  • 1 1/2 Tbsp Olive oil
  • 1 Tbsp Water

Instructions

  • Place all ingredients, up to the olive oil and water in a small food processor and blend until smooth.
  • With the machine running, stream in the Olive oil and water and continue processing until super creamy and smooth.
  • Spread on ALL THE THINGS.

Notes

* to deskin the chickpeas, drain and rinse them and then pour them onto a kitchen towel. Pick each one up and lightly rub your fingers together and a thin, papery skin will come off. Discard that and repeat with remaining chickpeas.

Nutrition

Calories: 62kcal | Carbohydrates: 8.7g | Protein: 1.9g | Fat: 2.4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Sodium: 114mg | Potassium: 68mg | Fiber: 1.7g | Sugar: 0.1g | Vitamin A: 20IU | Vitamin C: 2.8mg | Calcium: 12mg | Iron: 0.5mg

FOR THIS RECIPE, I RECOMMEND:

Nutrition Facts
Cilantro Jalapeno Hummus Recipe without Tahini
Amount Per Serving
Calories 62 Calories from Fat 22
% Daily Value*
Fat 2.4g4%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Sodium 114mg5%
Potassium 68mg2%
Carbohydrates 8.7g3%
Fiber 1.7g7%
Sugar 0.1g0%
Protein 1.9g4%
Vitamin A 20IU0%
Vitamin C 2.8mg3%
Calcium 12mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Weight Watchers Points Per Serving: Freestyle SmartPoints: 0 Points+: 2. Old Points: 1

(per about 2 Tbsp)

 

Cilantro Lime Hummus - This spicy, ADDICTING homemade hummus recipe doesn't use tahini so it's SO easy to make! Perfect for snacks, or spreading on a sandwich and gluten free, vegan and healthy too! | #Foodfaithfitness | #Vegan #Glutenfree #Healthy #Dairyfree #Hummus

STAY IN DA KNOW WITH THINGS GOING ON AT FFF (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG ON PINTEREST, FACEBOOK AND TWITTER!

This post may contain affiliate links, but I only recommend products that I actually use and <3. Thanks for supporting FFF! 

Reader Interactions

Comments

  4. Julia says

    5 stars
    As much as I love tahini, I never really understood its purpose in hummus. I guess to make it creamier? But you established the skinning-of-the-chickpea for sleeping bag consistency, so I’m thinking leaving out the tahini is no skin off my back (<- haha, get it? cause you skin the chickpeas? Ugh, it's so early…must.drink.more.coffee). Love this spicy delicious dippity diperooski!

    Reply

    • Taylor Kiser says

      This whole comment just made my day. Yes to more coffee. Yes to not needing tahini and a definite yes to dippity diperooski!

      Reply

        • Mary says

          That’s irrelevant. I was explaining why traditional hummus requires tahini. “I never really understood its purpose in hummus” implies hummus in general, not this recipe.

          Reply

  9. Katherine says

    Okay…I need to try this! I’m allergic to sesame seeds so I can’t use tahini…nice to see a recipe without it. And I LOVE the flavor combination of jalepeno, lime and cilantro. YUM!

    Reply

  12. Kelly - LEFT SIDE OF THE TABLE says

    Hummus has been on my must make list for the loooongest time, Taylor! This looks like a wonderful combination of flavors (especially with that jalapeno kick!!) Looks super easy too! My favorite way to eat hummus is with carrots…haha no shame with eating it off your finger girl! Happy Monday 😀

    Reply

  13. Gayle @ Pumpkin 'N Spice says

    I want this hummus right now! It looks so delicious! And I love that you didn’t use tahini. I haven’t made my own hummus before, but have been debating on whether I need that one ingredient when I do attempt it, and you totally swayed my opinion! And I also use my finger too when eating hummus (if no other vegetables are around, of course), it’s just so addicting!

    Reply

  14. Erin | The Emerging Foodie says

    YUM. Hummus is one of my main food groups (ha!) and I’m loving this deeeeeelicious flavor combo. Not to mention your gorgeous photos. Yeeeee. I don’t quite know what that was but I think a sound of delight/excitement. Haha! Pinned! 🙂

    Reply

  17. [email protected] likes food says

    I’m obsessed with hummus! I make it all the time and am always trying to come up with creative flavors to put in it so that I don’t get bored. I also happen to be obsessed with Mexican food, so this sounds like the perfect flavor combination! I can’t wait to make it!

    Reply

  18. Chelsea @chelseasmessyapron says

    Mmmm!!! So yummy looking! I love the last pic with the dipped chip – awesome! Okay, definitely need to see Cloudy with a chance of meatballs 2. I saw the first one and loved it, but haven’t gotten around to the second yet! Pinned this!

    Reply

    • Taylor Kiser says

      Haha I’m glad you like my fail chip! And yes you need to see that movie..SO GOOD!
      Thanks for the pin girlfriend! 😀

      Reply

  19. [email protected] says

    This hummus looks amazing, Taylor! I love the kick you gave it with jalepeno and lime. — such a great combo! I’m pretty sure I wouldn’t even need any chips for this hummus. — I could totally eat it plain. 😉 pinned!

    Reply

      • Danielle says

        5 stars
        This is officially my new “go to” hummus. I do like to add a little extra cilantro (because I can never get enough). This is great with homemade pita. Thanks for a wonderful recipe!!!

        Reply

        • Taylor Kiser says

          Ohh I added a little extra cilantro too…I breathe that stuff! You’re so welcome and I am SO happy you liked it!

          Reply

  22. CakePants says

    Ooh, this looks and sounds so delicious! It’s halfway to guacamole, with the jalapeno and lime, so I’m definitely on board! Can’t wait to try this 🙂

    Reply

  23. Shashi @ RunninSrilankan says

    I am gonna have to join you in being uncivilized and dip my finger into this hummus! Thanks for the deskinning the chickpea tip! Perfect snack for when my daughter and I get Cloudy with a chance of meatballs 2 – Im guessing it was better than the 1st one?

    Reply

    • Taylor Kiser says

      Thank you for joining…I need some uncivilized company! 😉
      Deskinning is SO key! It’s annoying but worth it….and yes, MUCH better. I wasn’t a fan of the first one, but my whole family even loved the 2nd!

      Reply

  25. Phi @ The Sweetphi Blog says

    Loooove hummus, so this recipe sounds great. And I totally appreciate your commentary on the movie situation, lol…I need to see the second cloudy with a chance of meatballs to see this little strawberry!

    Reply

    • Taylor Kiser says

      Haha thanks! You NEED to see the strawberry. Omg I’m freaking out just thinking about how cute it is!

      Reply

  27. [email protected] says

    Why is it that I have never thought of putting jalapeños in hummus! I LOVE this recipe! Also, your photos are just fabulous. I can never seem to get a great photo of hummus. They always look like giant blobs! You’ve inspired me to take a crack at it once again! Pinned!

    Reply

    • Taylor Kiser says

      Thank you so much Justine!! It was definitely hard to get some good photos..I feel ya on the blob thing! UGH!
      And thanks for the pin and I am so glad you are going to try again…yay!!! 😀

      Reply

    • Taylor Kiser says

      Oh I’m sorry, I didn’t write it in – I guess I shouldn’t assume is a known thing! Let me go update that for you!

      Reply

  34. Anita says

    5 stars
    This hummus is amazing! I fell in love with the Power Chicken Hummus bowl at Panera and thanks to this recipe, I make it at home all the time, now! The only change I’ve made is that I usually have to add more olive oil and more lime juice to get the right consistency. Otherwise, it’s perfect and delicious! Thanks!

    Reply

    • Taylor Kiser says

      Yay! I am so glad you like it! I do notice that Panera’s tends to be a little more liquidy, so those are great changes! Thanks for letting me know! LOVE that salad so much!

      Reply

    • Taylor Kiser says

      Hi Shin,
      Unfortunately, I can’t really tell you as we ate it within the first two days – I’m sorry! I’m sure you could keep it in an air-tight container for a few weeks, in the refrigerator. Hope that helps!

      Reply

  37. Megan says

    My daughter is terrified of strawberry in cloudy with a chance of meatballs 2 D: haha I don’t get it, strawberry is soo cuteee! I can’t wait to tell her when she’s older ???? (She’s 2) pretty funny lol…anyway your hummus looks AMAZING my man even thought it looks good and wants to try and make it (he’s not a huge hummus fan, will eat it but it’s picky-I love it on EVERYTHING) so well def be making it soon, I love lime in everything anyway, can’t wait to try ????

    Reply

  38. Kalee Sullivan says

    I made this hummus tonight as my first time making hummus AT ALL. It is SO delicious. I added a little extra Garlic cause I’m a fanatic for garlic. Anyway I am in love with this recipe! Yummmm

    Reply

  40. Diana says

    5 stars
    I love all kinds of hummus and eat it at least a few times a week. That’s one more variation of hummus on my list to try. I wonder how hummus tastes without tahini.

    Reply

  41. Danielle says

    5 stars
    The photos are mouth watering!!! I actually have tahini in the fridge that needs to be used!!!
    My kids and I are always looking for different hummus recipes as the original style is kind of bland! We love Cilantro and we love lime and we love chickpeas and a little bit of heat so this will tick all the boxes!

    Reply

  42. Sara says

    5 stars
    i love jalapenos and I love hummus. I would love to make this recipe for a weekend get together. I think it would be a big hit with my friends!

    Reply

  43. Iryna says

    5 stars
    Surprisingly, I’ve never made hummus before. Although chickpeas are always in my pantry and hummus is so easy to make. I’m pretty sure my kids would enjoy this recipe so I need to make it for them soon.

    Reply

  49. Jennie says

    5 stars
    I just found your blog. This recipe is the best hummus ever! I followed the recipe almost exactly. I subbed the garbanzo liquid from the can for the water and added just a smidge of cumin! I couldn’t keep my husband out of it! Thank you.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *






MENU