Sweet, savory, and healthy, this Ground Turkey Stir-Fry recipe might just become a new favorite!
One-pot meals like this ground turkey stir-fry are among my favorites. After all, they reduce the time I spend cleaning the kitchen. Plus, the sauce for this recipe is quite versatile, as it pairs well with a variety of proteins and vegetables. Everything you need cooks in one large skillet, allowing you to use whatever ingredients you have on hand.
Everyone knows that meat is expensive these days. One way to help stretch your grocery budget is to increase the vegetables you use. Double the veggies, and you’ll get twice as many servings from one package of ground turkey. And if you’re short on time or prefer not to stand over a cutting board, pre-cut veggie packages (fresh or frozen) also work.
I’m going to let you in on my guilty pleasure—doubling the sauce! Yes, it may add a bit more sugar to the recipe, but it’s worth the calories, especially when serving this stir-fry with noodles or rice. You want some extra sauce so your chosen starch can soak up all that flavor. Speaking of flavor, be sure to use toasted sesame oil, not plain sesame oil. It actually makes a significant difference taste-wise!
One recipe—multiple variations
Don’t you love it when you can alter an ingredient or two in a recipe and have it taste completely different? I know I do, which is one of the reasons why I love this dish. It can be a simple swap, too. For example, keep everything the same, except for the protein—ground beef or pork are both delicious alternatives. Thinly sliced beef or chicken tenders also work well in this recipe.
And you can always go vegetarian! Tempeh and tofu are great options. Or simply add more veggies—cauliflower, shredded cabbage, Brussels sprouts, water chestnuts—whatever works.
There’s really no wrong way to enjoy this stir-fry. Let your creativity take the lead!
How do I store leftovers?
Cool leftovers to room temperature, then refrigerate in an airtight container for up to 4 days. Alternatively, you can freeze it after chilling for up to 3 months in a freezer-safe bag or container. Defrost the container in the refrigerator overnight before reheating on the stove or in the microwave.
Serving suggestions
Although this ground turkey stir-fry is a meal in itself, it is also excellent served with rice, quinoa, or noodles. Some complementary recipes include Jasmine Rice, Instant-Pot Basmati Rice, Instant Pot Quinoa, Sesame Noodles, and Butternut Squash Noodles. For low-carb options, zoodles (zucchini noodles) or shirataki noodles are excellent choices as well. Sprinkle crushed peanuts or cashews for added crunch and flavor.
Ingredients
- 4 tablespoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons brown sugar
- 2 1/2 teaspoons rice cooking wine
- 2 teaspoons toasted sesame oil
- 2 teaspoons cornstarch
- 1/4 teaspoon red pepper flakes optional
- 1/4 cup water
- 2 tablespoons olive oil
- 1 pound lean ground turkey
- 1 medium onion diced
- 3 cloves garlic minced
- 2 1/2 teaspoons fresh ginger grated
- 1 red bell pepper sliced
- 1 1/2 cups broccoli florets
- 1 1/2 cups snap peas or green beans trimmed
- Green onions chopped, for garnish
- Sesame seeds for garnish, optional
Instructions
- In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, rice wine, sesame oil, cornstarch, red pepper flakes, and water until the sugar is dissolved. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and no longer pink (about 8-10 minutes). Add the onion, garlic, and ginger; cook for another 2 minutes until they soften.
- Stir in the bell pepper, broccoli, and snap peas, and fry for 3-5 minutes to keep them crisp-tender.
- Pour in the prepared sauce and stir well, cooking for an additional 2 minutes until everything is heated through and nicely coated.
- Divide the stir fry among plates and serve over steamed rice or noodles. Garnish with green onions and sesame seeds if using.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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