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+ servings
Ground Turkey Stir-Fry with broccoli, red bell peppers, and snap peas served over white rice.

Ingredients

  • 4 tablespoons low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons brown sugar
  • 2 1/2 teaspoons rice cooking wine
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons cornstarch
  • 1/4 teaspoon red pepper flakes optional
  • 1/4 cup water
  • 2 tablespoons olive oil
  • 1 pound lean ground turkey
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 2 1/2 teaspoons fresh ginger grated
  • 1 red bell pepper sliced
  • 1 1/2 cups broccoli florets
  • 1 1/2 cups snap peas or green beans trimmed
  • Green onions chopped, for garnish
  • Sesame seeds for garnish, optional

Instructions

  • In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, rice wine, sesame oil, cornstarch, red pepper flakes, and water until the sugar is dissolved. Set aside.
    Whisking stir-fry sauce and cornstarch for ground turkey stir-fry.
  • Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and no longer pink (about 8-10 minutes). Add the onion, garlic, and ginger; cook for another 2 minutes until they soften.
    Cooking ground turkey in a skillet with chopped onion, garlic, and ginger for Ground Turkey Stir-Fry.
  • Stir in the bell pepper, broccoli, and snap peas, and fry for 3-5 minutes to keep them crisp-tender.
    Ground turkey stir-fry with broccoli, bell peppers, and snap peas.
  • Pour in the prepared sauce and stir well, cooking for an additional 2 minutes until everything is heated through and nicely coated.
  • Divide the stir fry among plates and serve over steamed rice or noodles. Garnish with green onions and sesame seeds if using.
    Ground turkey stir-fry with vegetables and rice, garnished with sesame seeds.

Nutrition Info:

Calories: 227kcal (11%) Carbohydrates: 13g (4%) Protein: 17g (34%) Fat: 13g (20%) Saturated Fat: 3g (19%) Sodium: 614mg (27%) Fiber: 2g (8%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.