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Korean Ground Turkey

4 from 2 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

Fast, flavorful, and family-friendly, this Korean Ground Turkey recipe is on the table in 15 minutes.

Satisfying Chinese chicken and rice dish topped with sesame seeds and fresh green onions, served in a bowl. Perfect for healthy, nutritious meals and meal prep ideas for weight loss and Asian-inspired recipes.

Ground turkey has a reputation for being bland, dry, and gamey. You need flavorful recipes to bring this protein to life, and this Korean ground turkey does just that. Even better, this dish comes together in only 15 minutes. So, get that pot of rice cooking quickly, because before you know it, you’ll have a sweet and savory dinner ready to be served.

Chances are, your pantry has most of these kitchen staples. The ingredient list includes garlic cloves, soy sauce, cornstarch, and brown sugar. See what I mean? Standard items that come together to produce a delectable meal. There are a couple of less traditional items, such as sesame oil and ginger, but I’m sure your grocery store carries them!

Minced chicken breast and flavorful Asian ingredients laid out for healthy cooking, including soy sauce, ginger, garlic, sesame seeds, green onions, and spices, perfect for nutritious meals.

Everyone loves a good rice bowl for dinner, but you don’t have to limit yourself to serving this over rice. Noodles, quinoa, brown rice, zoodles, cauliflower rice, and spaghetti squash are some of the other options for enjoying this dish. I love this saucy ground turkey over stir-fried vegetables, using whatever I have on hand. You’re sure to love the versatility of this recipe.

Simple tips for big flavor

To keep this dish mess-free and straightforward, I like to use a nonstick skillet. That way, I use less oil (usually about a teaspoon). However, if you’re working with a regular pan, like a cast iron, add a tablespoon or two of olive or avocado oil before browning the meat.

The sauce is so good, you might want to double it, especially if you’re serving the turkey with veggies that need a little extra flavor. Sautéed, steamed, or stir-fried vegetables like carrots, green beans, broccoli, cauliflower, mushrooms, or bell peppers work great here. Even a handful of microwaved spinach stirred in can take the dish up a notch.

Savory chicken and rice bowl with sesame seeds and green onions on a white marble surface, healthy meal, balanced diet, Asian-inspired cuisine.

How do I store leftovers?

Allow the cooked ground turkey mixture to cool, then refrigerate it in an airtight container for up to 4 days. You can also freeze it in a freezer-safe zipper bag or container for up to 3 months. Defrost it overnight in the refrigerator before reheating.

Savory chicken stir-fry served over white rice with sesame seeds and chopped green onions, healthy meal idea from Food Faith Fitness.

Serving suggestions

Korean ground turkey is delicious over Slow-Cooker Rice (use oil, not butter), Sesame Noodles, or this delicious Cabbage Stir-Fry for a change of pace. Serve some Korean Pickled Cucumbers, Steamed Broccoli, and Shiitake Mushrooms on the side. The dish also makes great lettuce wraps, and for that, I recommend using Bibb or Boston lettuce leaves. Substitute the ground turkey mixture for the beef mixture in this recipe for Korean Lettuce Wraps and enjoy.

Crispy sesame chicken stir-fry with green onions and flavorful sauce, perfect for healthy meal recipes.

Recipe

Korean Ground Turkey

4 from 2 votes
Print Rate
Serves: 4
Satisfying Chinese chicken and rice dish topped with sesame seeds and fresh green onions, served in a bowl. Perfect for healthy, nutritious meals and meal prep ideas for weight loss and Asian-inspired recipes.
Prep: 5 minutes minutes
Cook: 10 minutes minutes
Total: 15 minutes minutes

Ingredients

  • 1-2 tbsp oil for cooking vegetable, olive, or avocado oil
  • 1 pound lean ground turkey
  • 4 garlic cloves minced
  • 4 tablespoons low-sodium soy sauce
  • 1 teaspoon cornstarch
  • 2 tablespoons packed brown sugar
  • 2 1/4 teaspoons sesame oil
  • 1 teaspoon fresh ginger grated
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon ground black pepper
  • Sliced green onions for garnish, optional
  • Sesame seeds for garnish, optional

Instructions

  • Oil your skillet over medium-high heat. Add the ground turkey and minced garlic. Break the turkey apart and cook until browned and no longer pink, about 5-6 minutes.
    Raw ground chicken with minced garlic in a non-stick skillet, ready for healthy cooking or meal prep.
  • In a small bowl, whisk together soy sauce, cornstarch, brown sugar, sesame oil, ginger, crushed red pepper flakes, and black pepper. Pour the sauce over the browned turkey.
    Sautéed chicken being poured with a savory sauce in a black skillet, ideal for healthy meal prep and high-protein recipes. Perfect for nutritious meal ideas on Food Faith Fitness.
  • Let simmer for 2-3 minutes, stirring occasionally, until the sauce thickens slightly. Taste and adjust seasonings or brown sugar as needed.
    Stir-fried chicken in sweet and savory sauce, healthy recipe for meal prep or dinner. Perfect for balanced eating and weight management, inspired by Food Faith Fitness.
  • Remove the skillet from heat. Serve the turkey hot over cooked rice if desired. Garnish with sliced green onions and sesame seeds.

Nutrition Info:

Calories: 229kcal (11%) Carbohydrates: 8g (3%) Protein: 23g (46%) Fat: 12g (18%) Saturated Fat: 3g (19%) Sodium: 659mg (29%) Fiber: 0.2g (1%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Main Course
Cuisine:Korean
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Aug 4, 2025 | Updated: Feb 23, 2026
4 from 2 votes (2 ratings without comment)

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