• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Grilled Avocados With Feta-Tahini Sauce

gf lc vg ef k
5 from 2 votes
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
Jump to Recipe

Smoky, creamy, and drizzled with a sweet and tangy sauce, this dish is easy to make and even easier to devour!

Grilled Avocado with Feta Tahini Sauce - These smoky and creamy grilled avocados are drizzled with a sweet and tangy feta and tahini sauce for an easy summer dinner that's healthy , keto, low carb and delicious! | #Foodfaithfitness | #Glutenfree #healthy #lowcarb #keto #grilling

My obsession with avocados runs pretty deep. Whether it’s guacamole, avocado toast, or diced avocado in my salad or rice bowl, I’m fairly certain there’s not a day that goes by that I don’t have avocado in some form or another. And when they’re out of stock at my usual grocery store, you better believe I’ll be driving to multiple different stores until I find them. In short, I simply cannot be without my avocados.

As much as I consume them, grilled avocados are somewhat new to me. I first tried them at a restaurant a few years back and was surprised by how much grilling changes their flavor. As soon as the creamy halves of green goodness are kissed with the fiery heat of the grill, they are infused with a wonderful smokiness. Not to mention, the charred grill marks provide a tasty textural contrast to the soft, velvety flesh. This recipe levels up the smoky flavor with a tangy feta-tahini sauce that is deliciously drizzled over top. 

It’s an incredibly savory and satisfying dish that looks fancy when plated. But really, it’s a simple recipe that you can make in just 10 minutes. It’s the perfect side dish for a summer dinner party but also makes for a tasty option if you’re just looking for an easy-breezy side for a busy weeknight dinner.

Grilled Avocado with Feta Tahini Sauce - These smoky and creamy grilled avocados are drizzled with a sweet and tangy feta and tahini sauce for an easy summer dinner that's healthy , keto, low carb and delicious! | #Foodfaithfitness |

Tips for grilling avocados

Success starts with picking out the right avocados. Be sure to select ones that are ripe but still somewhat firm, as mushier avocados will not hold up to the high heat of the grill. Speaking of heat, also make sure your grill (or grill pan) is preheated to medium-high heat before grilling your avocados. Cut each avocado in half, carefully remove the pit, but leave the skin on—it’ll act as a “cup” while you’re eating the avocado. To prevent sticking, it’s essential to coat the cut sides of the avocado with olive oil, and the addition of lemon juice will help to prevent browning. Once you place your avocados face down on the grill, don’t move them for five to six minutes—this will ensure you end up with those tasty grill marks. If you’d like, you can rotate the avocados 90 degrees and grill for another minute or two to get cross-grill marks.

Grilled Avocado with Feta Tahini Sauce - These smoky and creamy grilled avocados are drizzled with a sweet and tangy feta and tahini sauce for an easy summer dinner that's healthy , keto, low carb and delicious! | #Foodfaithfitness |

How do I store leftovers?

This dish is definitely best enjoyed straight off the grill, but you can store any leftovers once they’ve cooled completely. Wrap the avocados tightly in plastic wrap to prevent oxidation, and then store them in an airtight container in the fridge for up to 4 days. It’s best to store the sauce in a separate airtight container. Reheat the avocados in a 350°F oven or air fryer for 3-4 minutes until warmed through, and warm up the sauce in the microwave or on the stovetop.

Grilled Avocado with Feta Tahini Sauce - These smoky and creamy grilled avocados are drizzled with a sweet and tangy feta and tahini sauce for an easy summer dinner that's healthy , keto, low carb and delicious! | #Foodfaithfitness |

Serving suggestions

Since this is a grilled dish, it’d naturally pair well with lots of different grilled meats and veggies. I recommend serving it with this Juicy Grilled Chicken Breast Recipe or Grilled Tilapia, along with some Grilled Potato Wedges and Grilled Corn on the Cob. Add a Cucumber-Mint Salad for a refreshing start to the meal. These avocados would also make for a great breakfast or brunch item, especially when paired with Air-Fryer Fried Eggs.

Grilled Avocado with Feta Tahini Sauce - These smoky and creamy grilled avocados are drizzled with a sweet and tangy feta and tahini sauce for an easy summer dinner that's healthy , keto, low carb and delicious! | #Foodfaithfitness | #Glutenfree #healthy #lowcarb #keto #grilling

Recipe

Grilled Avocados With Feta-Tahini Sauce

5 from 2 votes
Print Rate
Serves: 6
Prep: 5 minutes minutes
Cook: 5 minutes minutes
Total: 10 minutes minutes

Ingredients

  • 3 large ripe avocados
  • 1 garlic clove
  • 2 teaspoons olive oil
  • 2 teaspoons fresh lemon juice
  • Salt to taste

For The Sauce:

  • 1/4 cup feta cheese crumbled
  • 1 1/2 tablespoons tahini
  • 4 teaspoons fresh lemon juice
  • 1/2 to 1 tablespoon reduced-sodium chicken broth depending on desired thickness
  • 1 teaspoon honey
  • Pinch of salt

Instructions

  • Preheat your grill to medium-high heat.
  • Cut the avocados in half and remove the pits. Peel the garlic clove, and cut the top off. Rub the cut part of the garlic all over the cut sides of the avocados.
    Grilled Avocado with Feta Tahini Sauce - These smoky and creamy grilled avocados are drizzled with a sweet and tangy feta and tahini sauce for an easy summer dinner that's healthy , keto, low carb and delicious! | #Foodfaithfitness |
  • Mix the olive oil and lemon juice in a small bowl, and brush over the avocados. Sprinkle with salt.
    Grilled Avocado with Feta Tahini Sauce - These smoky and creamy grilled avocados are drizzled with a sweet and tangy feta and tahini sauce for an easy summer dinner that's healthy , keto, low carb and delicious! | #Foodfaithfitness |
  • Place the cut side of the avocados down on the grill, and cook until grill marks form, about 5-6 minutes.
  • Place the feta cheese into a small microwave-safe bowl, and microwave until it begins to warm and soften, about 10-15 seconds. Transfer it to a small food processor and blend it with the remaining sauce ingredients. You'll need to stop and scrape down the sides while blending to make sure everything gets smooth and creamy. Season to taste with salt.
  • Drizzle the sauce evenly across the grilled avocados, squeeze fresh lemon juice over top (optional), and enjoy eating them right out of the shell!
    Grilled Avocado with Feta Tahini Sauce - These smoky and creamy grilled avocados are drizzled with a sweet and tangy feta and tahini sauce for an easy summer dinner that's healthy , keto, low carb and delicious! | #Foodfaithfitness | #Glutenfree #healthy #lowcarb #keto #grilling

Nutrition Info:

Calories: 217kcal (11%) Carbohydrates: 11g (4%) Protein: 4g (8%) Fat: 19g (29%) Saturated Fat: 3g (19%) Sodium: 80mg (3%) Fiber: 7g (29%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Taylor Kiser Profile Picture

About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Published: May 24, 2023 | Updated: Feb 26, 2026
5 from 2 votes (2 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Previous Post
Dairy-Free Paleo Casserole With Chicken
Next Post
Vegetable Lasagna

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.