A classic and simple recipe that’s bound to be a favorite for everything from a casual dinner to a holiday feast.
For decades, people have relied on green bean casserole to provide a simple but hearty meal. I’m sure many of us have memories of eating it while growing up for special occasions. It’s certainly become a staple for many of my holiday dinners. But one thing that you may not know is that you don’t have to wait until green beans are in season to enjoy this delicious casserole. This is because one of the most delicious green bean casseroles is one that’s made with frozen green beans.
While many say “fresh is best,” this is one of those occasions where frozen green beans will really work well. Remember that frozen green beans are often blanched and flash-frozen during the height of green bean season. That means you’re using quality green beans that are ready to cook and eat. Instead of washing and trimming, your green beans are ready to go. The rest of the recipe is a breeze. There are just a few more ingredients to add for an easy and convenient dinner that you know is going to be a crowd favorite.
Is This Green Bean Casserole With Frozen Green Beans Healthy?
The main ingredient in this dish, green beans, brings some great benefits. They’re a good source of fiber and are rich in vitamins A, C, and K. Although there is some sodium in this dish from the cream of mushroom soup and the soy sauce, you can easily find low-sodium versions of both. The soup and milk also contribute a decent amount of saturated fat. You can always use low-fat versions here as well.
Savor The Seasonings
The seasoning in this dish tends to be one of the most overlooked parts of green bean casserole. Just a small amount of black pepper adds a ton of flavor to this dish. There are also times when I add a dash of nutmeg or onion powder to add a little more flavor to the casserole. Finally, when it’s time to add the crispy fried onions on top, consider adding breadcrumbs to the mixture as well to give the casserole even more crunch.
How Do I Store Leftovers?
Leftover green bean casserole can be stored in an airtight container in the fridge for up to 4 days. Remember that the longer you leave it, the soggier the onions tend to become. It’s a good idea to keep some extra onions on hand to top off the casserole when you reheat it.
Serving Suggestions
If green bean casserole is your side dish, I would suggest making Whole30 Sweet-And-Sour Paleo Meatballs or a batch of Air-Fryer Chicken Tenders that will taste delicious with the crispy onions in the casserole. If you’re making green bean casserole as the main dish, there are plenty of side dishes that go well with it. One of the classic choices is Healthy Mashed Potatoes, although you can switch things up and make Mashed Red Potatoes. There are nights when I like to have tons of vegetables, so I like to enjoy green bean casserole with a bowl of Curried Whole30 Paleo Butternut Squash Soup and some Delicious Stuffed Butternut Squash.
Ingredients
- 16 ounces frozen cut green beans thawed
- 8 ounces cream of mushroom soup
- 3/4 cup milk
- 1 teaspoon soy sauce
- 1/2 teaspoon black pepper
- 1 1/2 cups crispy fried onions divided
Instructions
- Preheat oven to 350°F. In a casserole dish, combine thawed green beans, cream of mushroom soup, milk, soy sauce, black pepper, and 1 cup of crispy fried onions.
- Bake uncovered for 25 minutes until the mixture is hot and bubbling.
- Remove from oven, stir the casserole, and top with the remaining 1/2 cup of crispy fried onions. Return to oven and bake for an additional 10 minutes, or until onions are golden brown.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
Leave a Comment