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Garlic Parmesan Sauce

5 from 2 votes
Anna AlleeBy Anna Allee
Anna Allee
Anna Allee Food Writer

Passionate writer, editor, traveler and foodie, specializing in North American, European, Asian and Australian cuisines.

Expertise: Decadent Desserts, International Cuisine View all posts →
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Aromatic garlic combined with nutty Parmesan… it’s a bowl of culinary magic!

Transport your taste buds to the charming streets of Italy with this irresistible garlic Parmesan sauce. This rich and creamy sauce, infused with aromatic garlic and fragrant herbs, captures the essence of Italian cuisine in every luscious bite.

Imagine stirring this sauce through your favorite pasta, dipping warm, crusty breadsticks into it, or pouring it over roasted vegetables for a cheesy touch of culinary magic. Crafted from simple ingredients like butter, Parmesan, and a little heavy cream, this sauce is not just a recipe; it’s an invitation to savor the flavors of Italy right in your own kitchen.

I’m a big fan of this sauce for its perfect balance of flavors and smooth texture. It clings beautifully to pasta, and every bite is a delight. Garlic Parmesan sauce is ideal for cozy weeknight dinners or impressing guests at special events. So no matter what occasion you’re cooking garlic Parmesan sauce for, it is sure to be a new go-to favorite in your kitchen!

Is Garlic Parmesan Sauce Healthy?

Healthy for your soul? Yep! But if you’re considering the impact on your diet, it’s a sauce best enjoyed in moderation. This garlic Parmesan sauce is rich and indulgent, but this also means a little goes a long way, making it a small but mighty flavor addition to many meals.

The sauce is a little high in saturated fat and cholesterol, but on the upside, it packs a punch with vitamin A and calcium from the dairy. If enjoyed as an occasional treat with a balanced diet, this garlic Parmesan sauce is a great way to add a touch of Italian comfort to your table.

Is Fresh Garlic Required, Or Can I Use Garlic Powder?

When it comes to crafting the perfect garlic Parmesan sauce, the choice between fresh garlic and garlic powder can significantly impact the flavor and texture. Fresh garlic brings a vibrant, bold taste and aromatic quality, making it a favorite among chefs and home cooks alike.

Garlic powder offers convenience and a more subdued flavor, making it a practical option for quick meals. While both can work in this recipe, using fresh garlic is generally recommended for a richer taste that truly shines. Ultimately, it is your choice as the head chef of your kitchen, but I highly recommend using fresh garlic for your garlic Parmesan sauce.

How to make ahead and store

To easily store garlic Parmesan sauce for an abundance of future meals, add the cooled sauce to a tightly sealed container and refrigerate for 3 to 4 days. This will ensure optimal freshness for all your garlic Parmesan sauce needs! I don’t recommend freezing it, as the dairy is at risk of splitting.

Serving Suggestions

Craving Homemade Pasta for dinner? Who isn’t? But seriously, why not switch it up and try this creamy garlic Parmesan sauce as your sauce for this evening’s Angel Hair Pasta? Or perhaps this sauce serves as more of a dipping sauce for your meal tonight – Sourdough Pizza, breadsticks, and Fried Chicken Wings would all be delicious.

More of a drizzler? This garlic Parmesan sauce would also be lovely drizzled on top of an Oven-Cooked Top Sirloin Steak and Roasted Red Potatoes. However you choose to serve it, I just know you’re going to be obsessed with this sauce recipe!

Recipe

Garlic Parmesan Sauce

5 from 2 votes
Print Rate
Serves: 8 servings
Prep: 5 minutes minutes
Cook: 10 minutes minutes
Total: 15 minutes minutes

Ingredients

  • 1/3 cup unsalted butter
  • 4 cloves garlic minced
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/3 cup all-purpose flour
  • 2 cups low-sodium vegetable broth
  • 1 1/4 cups heavy cream
  • 1 1/4 cups freshly grated Parmesan cheese
  • 1 tablespoon fresh parsley chopped
  • Kosher salt to taste
  • Black pepper to taste

Instructions

  • In a saucepan over medium heat, melt the butter.
  • Add minced garlic and Italian seasoning, oregano, and thyme to the melted butter, and cook until fragrant, about 1 minute.
  • Stir in the flour and cook for about 1 to 2 minutes to form a roux.
  • Once the roux becomes golden, gradually add the vegetable broth while whisking continuously to prevent lumps. Bring to a simmer.
  • Stir in the heavy cream and grated Parmesan cheese, cooking until the sauce thickens and the cheese melts, about 5 minutes.
  • Stir in fresh parsley. Season with salt and black pepper to taste and serve.

Nutrition Info:

Calories: 282kcal (14%) Carbohydrates: 7g (2%) Protein: 8g (16%) Fat: 25g (38%) Saturated Fat: 16g (100%) Sodium: 262mg (11%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Anna Allee
Course:Sauce
Cuisine:American
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Bright smiling woman with long brown hair at Fushimi Inari Shrine in Japan, traditional torii gates in the background, exploring cultural and travel content for Food Faith Fitness site.

About Anna AlleeDecadent Desserts, International Cuisine

Passionate writer, editor, traveler and foodie, specializing in North American, European, Asian and Australian cuisines.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Dec 28, 2024 | Updated: Oct 17, 2025
5 from 2 votes (2 ratings without comment)

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