• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Funfetti Protein Overnight Oats

gf vg ef
5 from 1 vote
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
Jump to Recipe

Jumpstart your day with a breakfast that’s festive, flavorful, and will keep you feeling full ’til lunch!

Funfetti Protein Overnight Oats - These taste like funfetti cake but are packed with protein and have only 6 ingredients! They're an easy, gluten free make-ahead breakfast for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

If my kids could choose what to eat for breakfast every day, no doubt they’d opt for sugary breakfast cereals. And while the sweet, dessert-like taste is probably a big reason why they love them, I’d venture to guess that an even bigger draw is the fact that these cereals tend to be highly colorful. That’s why, whenever I’m met with resistance trying to serve my kiddos something a bit more nutritious, one of my mom hacks is to just add some sprinkles. I’ve put them in everything from pancakes to muffins to oatmeal. 

Even though this overnight oats recipe looks and tastes like a colorful funfetti cake, I love that it’s both nourishing and filling. The layer of Greek yogurt in the center gives it a tangy yet creamy taste, and a swirl of frosting made from vanilla protein powder makes it feel more like a decadent treat than breakfast.  

I love that you can find all-natural or dye-free versions of sprinkles at most stores these days, in case you prefer to avoid artificial food dyes. Either way, this funfetti-inspired overnight oats dish is definitely worth adding into your breakfast rotation, whether it’s for kids or adults. It’s a surefire way to start your day with a smile.

Funfetti Protein Overnight Oats - These taste like funfetti cake but are packed with protein and have only 6 ingredients! They're an easy, gluten free make-ahead breakfast for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

What are the best oats for overnight oats?

This recipe calls for old-fashioned rolled oats, which are the best type to use when making overnight oats. Rolled oats are steamed and flattened, which allows them to become creamy while still mostly retaining their shape. Quick-cooking oats, on the other hand, are cut thinner than rolled oats, and would become too mushy if left to soak overnight. Meanwhile, steel-cut oats are thicker and would require a much longer soaking time to soften than rolled oats.

Funfetti Protein Overnight Oats - These taste like funfetti cake but are packed with protein and have only 6 ingredients! They're an easy, gluten free make-ahead breakfast for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

How do I store leftovers?

If you don’t finish all of your overnight oats in one sitting, you can seal the jar tightly or transfer the oats to an airtight container. You can store them in the fridge for up to 5 days. Give them a good stir before enjoying them again. If you want to meal prep a double or triple batch of oats, you can freeze them in freezer-safe containers for up to 3 months (without the frosting). Place them in the fridge overnight to thaw, and top with freshly-made frosting when ready to serve.

Funfetti Protein Overnight Oats - These taste like funfetti cake but are packed with protein and have only 6 ingredients! They're an easy, gluten free make-ahead breakfast for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Serving suggestions

These overnight oats are perfectly enjoyable on their own, but you could also serve them with a Fresh Fruit Bowl for some extra color and sweetness. Or, consider pairing them with a Fruit Smoothie or Green Smoothie. If you’d like to serve these oats as part of a heartier breakfast or brunch, they’d pair well with Eggs In A Basket and this Sausage Hash Brown Casserole.

Funfetti Protein Overnight Oats - These taste like funfetti cake but are packed with protein and have only 6 ingredients! They're an easy, gluten free make-ahead breakfast for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Recipe

Funfetti Protein Overnight Oats

5 from 1 vote
Print Rate
Serves: 2
50+ Healthy, Gluten Free Overnight Oats Recipes - Wake up to a delicious, healthy breakfast already ready for you...all month long! | Foodfaithfitness.com | @FoodFaithFit
Prep: 5 minutes minutes
Chilling Time: 8 hours hours
Total: 8 hours hours 5 minutes minutes

Ingredients

For The Oatmeal:

  • 1 cup old-fashioned rolled oats
  • 2 tablespoons sprinkles
  • 1 cup unsweetened vanilla almond milk or milk of choice
  • 2 teaspoons butter extract
  • 1/2 cup nonfat vanilla Greek yogurt

For The Frosting:

  • 1/4 cup vanilla protein powder
  • 5 teaspoons unsweetened vanilla almond milk

Instructions

  • In a medium bowl, stir together the oats and sprinkles.
  • Add in the almond milk and butter extract, and stir well.
    Funfetti Protein Overnight Oats - These taste like funfetti cake but are secretly healthy, packed with protein and have only 6 ingredients! They're an easy, gluten free make-ahead breakfast for busy mornings! | Foodfaithfitness.com | @FoodFaithFit
  • Place 1/4 cup of the oat mixture in the bottom of two glasses, jars, or small bowls. Then, gently spread 1/4 cup of Greek yogurt on top of the oatmeal in each container.
  • Divide the remaining oat mixture evenly, and spread it on top of the yogurt layer. Cover the containers with plastic wrap or lids, and let the oats sit in the fridge overnight.
  • In the morning, stir together the protein powder with just enough almond milk to turn it into a thick, frosting-like consistency (about 5 teaspoons).
  • Divide the frosting evenly on the top of each oatmeal cup.
    Funfetti Protein Overnight Oats - These taste like funfetti cake but are secretly healthy, packed with protein and have only 6 ingredients! They're an easy, gluten free make-ahead breakfast for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Nutrition Info:

Calories: 322kcal (16%) Carbohydrates: 48g (16%) Protein: 19g (38%) Fat: 6g (9%) Saturated Fat: 1g (6%) Sodium: 217mg (9%) Fiber: 4g (17%) Sugar: 18g (20%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Healthy Eating
Cuisine:Dessert
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Taylor Kiser Profile Picture

About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Published: Sep 26, 2023 | Updated: Feb 26, 2026
5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Caribbean Lentil Salad - This easy, healthy cold lentil salad recipe has a Caribbean-inspired, tropical twist! It's a vegan-friendly, gluten free meal that's packed with plant-based protein! Make-ahead friendly and great for meal prep! | #Foodfaithfitness | #Vegan #Healthy #Plantbased #Salad #Healthy
Previous Post
Cold Lentil Salad Recipe
Next Post
BBQ Chicken Summer Rolls

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.