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Ensalada Rusa

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Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Level up your potato salad game with this Russian treasure of a dish!

Creamy chicken salad with peas, carrots, and scallions in a large white bowl, healthy meal prep option, on a white marble surface with salt and pepper shakers.

I don’t know about you, but when I’m invited to a potluck, I can’t help but want my dish to stand out on the picnic table. Otherwise, it would be too bland, blending in with the same old meat and potatoes recipes. Every summer, I try to outdo what I made last year and then some, encouraging my fellow guests to do the same. “Let’s get creative!” is always my motto when I put on that apron and prance into the kitchen.

This year, I was introduced to ensalada Rusa, otherwise known as Olivier salad or Russian potato salad. It’s a delicious variation of regular old potato salad. Crafted with a creamy, mayo-based sauce and a colorful array of veggies, ensalada Rusa is a recipe dressed to impress. It’s savory, but with a little burst of sweetness from the peas and corn. It goes great with burgers, but can also be enjoyed by itself as a vegetarian lunch or snack. And since it tastes like the best of East and West in one dish, it can be super appealing to all kinds of palates.

Fresh chopped vegetables including potatoes, green peas, celery, carrots, and corn with yogurt and seasonings, ideal for healthy meal prep or nutritious recipes.

Where did it come from?

The name “ensalada Rusa” means “Russian salad” in Spanish, and it comes from a long and winding road of culinary cultures. A French-Belgian chef named Lucien Olivier invented the potato salad in Moscow, Russia, during the 1860s. From there, it spread to other parts of the world, like Spain and even Latin America, where it was added to and tweaked in all kinds of yummy ways.

Creamy potato salad with peas, carrots, and scallions, served in a white bowl for healthy meal options.

How do I store leftovers?

Keep your ensalada Rusa covered in the fridge for 3-5 days. To avoid sogginess, don’t freeze it. Enjoy as fresh as possible, served cold or at room temperature.

Creamy potato salad with chopped vegetables served in a white bowl on a white table. The dish features potatoes, carrots, peas, and green onions, perfect for healthy meal options and summer cookouts.

Serving suggestions

If you’re in charge of the whole picnic spread, why not go all out? Serve ensalada Rusa with Air-Fryer Hamburgers or Sweet Potato Quinoa Veggie Burgers, plus BBQ Baked Beans, Corn Bread Muffins, and Watermelon Fruit Salad. Feel free to also squeeze in some Grilled Asparagus for more greens.

Creamy potato salad with peas, corn, and green onions, perfect for healthy eating and meal prep. Vegetarian-friendly side dish with fresh vegetables and a tangy dressing.

Recipe

Ensalada Rusa

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Serves: 8 servings
Creamy chicken salad with peas, carrots, and scallions in a large white bowl, healthy meal prep option, on a white marble surface with salt and pepper shakers.
Prep: 15 minutes minutes
Chill: 30 minutes minutes
Total: 45 minutes minutes

Ingredients

  • 2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 1 tablespoon vinegar, apple cider or white vinegar
  • Salt and pepper to taste
  • 1/2 cup cooked green peas, cooled
  • 2/3 cup cooked sweet corn kernels, cooled
  • 1 1/2 tablespoons green onion, chopped (plus more for garnish)
  • 1 pound russet potatoes, peeled, boiled, and diced
  • 1 large carrot, peeled, boiled, and diced

Instructions

  • In a large bowl, whisk together the mayonnaise, sour cream, vinegar, salt, and pepper. Stir in the green peas, corn, and chopped green onion.
    Fresh chopped green onions, sweet corn, and green peas in a white bowl, ready for healthy meal preparation.
  • Gently fold the cooled potatoes and carrots into the dressing. Mix until all ingredients are evenly coated without breaking the vegetables.
    Fresh veggie salad with diced potatoes, carrots, and green peas, perfect for healthy eating and weight loss.
  • Cover and chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to blend. Garnish with additional green onions.
    Creamy potato salad with fresh vegetables and herbs, perfect for healthy eating and meal prep. A delicious, nutritious dish for any balanced diet or fitness-focused meal.

Nutrition Info:

Calories: 95kcal (5%) Carbohydrates: 15g (5%) Protein: 2g (4%) Fat: 3g (5%) Saturated Fat: 1g (6%) Sodium: 61mg (3%) Fiber: 2g (8%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Sep 12, 2025 | Updated: Apr 10, 2026

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