This smooth and healthy Curry-Sweet Potato-Almond Butter Dip only has FIVE ingredients and is sure to jazz up snacktime with major flavor!
Nothing says party food or snacktime fun like a great big bowl of dip. Honestly, I’m just a little bit obsessed with dip. Chips, chicken wings, or crisp veggies without dip? Unthinkable! Smooth, cream-based dips provide a delicious textural contrast to crispy foods and have a delightfully cooling effect on anything spicy. Just consider how a tangy sour cream and onion dip can perfectly complement carrot and celery sticks but also a batch of hot Buffalo wings. Some of my favorite dip recipes start with yogurt, mayo, or sour cream, but recently, I discovered the magic of root vegetables. Their starchy consistency makes them a perfect (not to mention healthy!) base for creamy dips.
Today’s curry-sweet potato-almond butter dip recipe proves just that. It starts with a base of baked sweet potatoes, which adds natural sweetness and delicate earthy flavors. Almond butter provides a nutty richness, while the fragrant spices of red curry paste give it a touch of warmth. It’s a dip guaranteed to keep you reaching for more, but fear not—it’s packed with goodness! Loaded with healthy fats and nutrient-rich sweet potatoes, every bite is as nourishing as it is delicious. Pass me the chips, please!
Is Curry-Sweet Potato-Almond Butter Dip Healthy?
Oh yes, sir—it sure is! Not only does it have less fat than cream-based dips, but thanks to the sweet potatoes, it also boasts more fiber and nutrients such as vitamin C and beta-carotene. If you’re watching your sodium intake, feel free to leave out the salt and add a spritz of lime juice instead.
More than A Dip
Give me a bowl of warm pita chips with this dip, and I’m one happy bunny! But a dip alone it most certainly isn’t! A great idea is to spread a thick layer over warm naan bread and top that with grilled porcini mushrooms, caramelized onions, toasted pine nuts, and a drizzle of balsamic syrup. Or why not add it to a pizza base along with sautéed radicchio, roasted grapes, and crumbled Gorgonzola? Of course, the dip also works beautifully in wraps, sandwiches, and even as a topping for hearty grain and vegetable bowls.
How to Make Ahead And Store
If stored in an airtight container, the dip will stay good in the fridge for up to 5 days. It can also be frozen for up to 3 months.
Serving Suggestions
This dip is PERFECT for dunking in whatever your heart desires! Chop up some Gluten-Free Naan Bread to scoop it all up! Crispy, Low-Carb Gluten-Free Graham Crackers With Almond Flour would also be a great pairing.
Need other tasty and nutritious dip ideas? Try this Healthy Spinach Dip with some Zucchini Fries, or this fiber-rich Black Bean Dip with a side of Fried Tortilla Chips. Happy dipping!
Ingredients
- 1 cup cooked sweet potato mashed
- 2 tablespoons natural, no-stir creamy almond butter
- 2 teaspoons red curry paste
- 1/4 teaspoon salt
- 1 teaspoon avocado oil (optional)
Instructions
- Combine all the ingredients in a small food processor (mine holds 3 cups) and process until creamy, stopping to scrape down the sides as needed.
- Dip away and DEVOUR!
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
Hi there, I know we use different terms across the pond and may mean different things by curry – when you say red curry paste, is that red *thai* curry paste? Thanks!
Hi Satita! Great question, and thanks for pointing out the potential confusion. Yes, when I mentioned red curry paste in the recipe, I was referring to red Thai curry paste specifically.
This flavorful red Thai curry paste is made from ingredients like red chili peppers, galangal, lemongrass, and garlic. It adds a deliciously spicy and aromatic touch to the sweet potato mixture. Using this paste will create a unique blend of Thai-inspired flavors, making the dish distinct and tasty!
I hope this clears things up, and I’m sure you’ll enjoy this scrumptious recipe! If you have any more questions, feel free to ask!