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Cookie Salad

5 from 3 votes
Melissa SearchBy Melissa Search
Melissa Search
Melissa Search Food Writer

Foodie, Mom, and lover of all things fresh and local, specializing in Whole 30 recipes, balanced with Eastern European meals and pastries.

Expertise: Fresh & Local, Whole 30, Eastern European Cuisine View all posts →
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Impress your guests this summer with the delightfully sweet, unique, and totally retro Cookie Salad.

Sweet potato salad with mandarin oranges, crispy cookies, and a creamy dressing. Perfect healthy recipe idea for maintaining a balanced, nutritious diet while satisfying sweet cravings.

Cookie salad originates from the Midwest region of the United States. There may be nothing more quintessentially Midwestern than cookie salad. The sweet, fruity, pudding-based “salad” is nothing like a traditional salad. Still, it adopted the title due to the mix of different ingredients tossed together in a bowl, much like the concept of a green salad.

The cookie salad and the concept of dessert salads enjoyed a boom in the 1960s, and although they endured through the decades, they are so retro. While I was still little in the 90s, this salad completely reminds me of every summer family BBQ when my Grammy made it. Now, I have adopted the cookie salad recipe and love to serve it on hot days. Not only is it refreshing and easy to make, but you don’t have to turn on the oven!

This delicious cookie salad begins with a box of vanilla pudding, which is combined with buttermilk and whipped topping (such as Cool Whip). Once the mixture becomes thick and creamy, it’s time to add the fruit. The recipe calls for cans of drained crushed pineapple and mandarin oranges, but you can also use fresh fruit if you prefer. Fresh mandarins are particularly easy to work with. The final step is to add my favorite store-bought cookies, Fudge Stripes. For the best crunch, wait to add these cookies until you are ready to serve.

Creamy whipped topping with chocolate drizzle, fresh mandarin oranges, chopped cookies, and pineapple mashed fruit in bowls, healthy dessert ingredients on a white marble surface.

What other cookies can I use?

As I previously mentioned, Fudge Stripe cookies are my absolute favorite. They are buttery, not too sweet, and have a hint of saltiness from the shortbread. If you are scoffing at the idea of chocolate combined with orange and pineapple, try it! The richness of the chocolate complements the acidity of the mandarins and the refreshing sweetness of the pineapple. However, if you are truly not a chocolate fan and I can’t get you to budge, cookie salad goes great with traditional shortbread cookies or vanilla wafers. If you want to go the extra mile and bake your own, there are tons of FFF recipes to choose from.

Creamy dessert with mandarin oranges, chocolate cookies, and whipped cream, perfect for healthy snacking and immune boosting. Delicious, nutritious, and easy to prepare.

How do I store leftovers?

I recommend only making enough cookie salad for that day. If you know you’ll have leftovers, don’t add the cookies to the pudding mixture; store it in an airtight container in the fridge for about 3 to 4 days, and add the cookies when you’re ready to eat.

Creamy citrus fruit salad with mandarin oranges, chocolate-dipped cookies, and whipped topping, perfect for healthy snacks and easy summer desserts.

Serving suggestions

Turn your efforts into a full-on retro party! Start with classic Pigs In A Blanket or try these Jalapeño Deviled Eggs for a spicy twist. Next, for the main course, opt for classic burgers or sliders if you’re serving a BBQ, or Instant-Pot Beef Stroganoff with Baked Potatoes In Foil if you want something more prim. Finally, wash it all down with a Mai Tai, Whiskey Sour, or some wine coolers (if you can find them).

Creamy fruit salad with mandarin oranges, vanilla pudding, whipped topping, and chocolate cookies, perfect for healthy snacks or desserts.

Recipe

Cookie Salad

5 from 3 votes
Print Rate
Serves: 8
Sweet potato salad with mandarin oranges, crispy cookies, and a creamy dressing. Perfect healthy recipe idea for maintaining a balanced, nutritious diet while satisfying sweet cravings.
Prep: 10 minutes minutes
Chilling Time: 1 hour hour
Total: 1 hour hour 10 minutes minutes

Ingredients

  • 1 package instant vanilla pudding mix 3.4 ounces
  • 1 cup buttermilk
  • 8 ounces whipped topping
  • 1 can crushed pineapple (20 ounces) drained
  • 1 can mandarin oranges (11 ounces) drained
  • 12 Fudge Stripe cookies roughly crushed (reserve a few for garnish)

Instructions

  • In a mixing bowl, whisk together the instant pudding mix and buttermilk until the mixture becomes thick.
    Creamy butter and sugar mixture in a stainless steel mixing bowl, prepared for healthy baking recipes on Food Faith Fitness.
  • Gently fold in the whipped topping until well blended.
    Cream cheese in a stainless steel mixing bowl on white marble surface, ready for healthy recipes, donuts, or baked goods. Ideal for nutritious meal prep and wholesome baking.
  • Stir in the drained crushed pineapple and mandarin oranges, mixing carefully to combine.
    Cream cheese and mandarin orange fruit in a glass mixing bowl, healthy dessert, recipe ingredients, Food Faith Fitness, close-up, bright lighting, top view, protein-packed snack.
  • Cover the bowl with plastic wrap and chill in the refrigerator for 1 hour to let the flavors meld.
  • Right before serving, fold in the roughly crushed Fudge Stripe cookies and garnish with a few extra cookie pieces if desired.
    Creamy ice cream with chunks of chocolate and swirls of orange fruit, perfect for a healthy dessert or snack.

Nutrition Info:

Calories: 264kcal (13%) Carbohydrates: 44g (15%) Protein: 3g (6%) Fat: 9g (14%) Saturated Fat: 5g (31%) Sodium: 182mg (8%) Fiber: 2g (8%) Sugar: 34g (38%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Melissa Search
Course:Dessert
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Melissa Search

About Melissa SearchFresh & Local, Whole 30, Eastern European Cuisine

Foodie, Mom, and lover of all things fresh and local, specializing in Whole 30 recipes, balanced with Eastern European meals and pastries.

Reader Interactions

Madeline Raynor

✓Reviewed by Madeline RaynorEditing & Writing, Vegetable Lover

Published: Sep 3, 2025 | Updated: Feb 26, 2026
5 from 3 votes (3 ratings without comment)

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