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Cherry Fluff Recipe

5 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

Dump, mix, chill, go! That pretty much sums up the simplicity of making this utterly delicious dessert treat.

Creamy strawberry banana ice cream topped with marshmallows, lemon zest, and crushed nuts, perfect for healthy dessert recipes from Food Faith Fitness.

One of the reasons I love this cherry fluff recipe is that it is one of the easiest to swap flavors. There are no pudding or Jell-O boxes to change or even buy in the first place. This recipe gets its unique flavoring from cherry pie filling, which means you can switch the pie filling type and have a whole new dish. For me, that often means alternating between cherry and blueberry.

Unlike some other fluff salads, this one requires you to drain the crushed pineapple. You don’t need that pineapple juice to dissolve any pudding or gelatin powders. In this recipe, a can of fat-free sweetened condensed milk provides incredible richness that combines so effortlessly with the crushed pineapple, pie filling, and whipped topping.

Adding chopped nuts is optional, but don’t think for a moment that’s the only way to customize this delicious treat. I like to stir in some shredded coconut (sweetened or unsweetened will work). You can also swap the plain mini marshmallows for fruity, colorful mini marshmallows for an added treat. Fold in other fruit, such as blueberries, chopped strawberries, mandarin orange segments, sliced bananas, or diced mango. Mix in some mini chocolate chips or sprinkle them on top. And while we’re speaking of sprinkles, you can always add them to the top for a colorful presentation.

Fresh ingredients for a healthy s'mores dip, including marshmallows, chocolate, crushed graham crackers, vanilla pudding, whipped cream, cherry topping, and lemon curd, ideal for nutritious dessert recipes.

Why I love no-bake desserts

No-bake desserts like fluff salads are ideal during the hottest days of summer when you want something to cool you off rather than heat you up. Another benefit of many no-bake desserts is that they come together quickly. Less time in the kitchen means more time to do other things, like chill in front of a fan or take a dip in the swimming pool. It’s always best to plan no-bake desserts ahead of time, as they often require chilling in the refrigerator or freezer. Some of my other favorite desserts with quick preparation times and only an hour or two to set in the fridge include Lemon Icebox Pie, Chia Seed Pudding, Taffy Apple Salad, and Orange Fluff Salad.

Sweet cherry yogurt with marshmallows and lemon zest on a white bowl.

How do I store leftovers?

Store leftovers from this cherry fluff recipe tightly wrapped or in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months in freezer-safe containers. Defrost it overnight in the fridge, but expect the consistency to change a bit. (It will still taste great!) Always stir the fluff before serving, as the ingredients can separate a bit. A quick stir will mix everything back together.

Creamy pink strawberry banana ice cream with nuts in a white bowl on marble surface.

Serving suggestions

This cherry fluff recipe is perfect for summertime barbecues and is always a hit with a crowd. I love to serve it after a meal of Grilled Romaine Salad, Hawaiian BBQ Chicken, Grilled Cod, Slow-Cooker Cowboy Beans, and Grilled Asparagus. Add a platter of assorted Coconut Cookies, Buckeye Brownies, and Lemon Coolers Cookies for dessert to complete a fabulous meal.

Creamy strawberry yogurt mixture in a white bowl on a marble surface.

Recipe

Cherry Fluff Recipe

5 from 1 vote
Print Rate
Serves: 12 servings
Sweet cherry yogurt with marshmallows and lemon zest on a white bowl.
Prep: 5 minutes minutes
Chill: 1 hour hour
Total: 1 hour hour 5 minutes minutes

Ingredients

  • 1 20-ounce can crushed pineapple, (drained well)
  • 1 21-ounce can cherry pie filling
  • 1 14-ounce can fat-free sweetened condensed milk
  • 12 ounces lite whipped topping, thawed
  • 1 cup mini marshmallows
  • 1/2 cup chopped pecans or walnuts, optional

Instructions

  • In a large bowl, combine the drained crushed pineapple, cherry pie filling, and sweetened condensed milk. Stir until well mixed.
    Creamy strawberry yogurt with chunks of fresh fruit in a white bowl on a marble surface. Perfect healthy snack or breakfast option from Food Faith Fitness.
  • Gently fold in the whipped topping until fully incorporated. Then, fold in the marshmallows and chopped nuts if using. Cover the bowl and refrigerate for at least 1 hour before serving.
    Creamy pink strawberry banana ice cream with nuts in a white bowl on marble surface.

Nutrition Info:

Calories: 310kcal (16%) Carbohydrates: 47g (16%) Protein: 5g (10%) Fat: 12g (18%) Saturated Fat: 6g (38%) Sodium: 57mg (2%) Fiber: 1g (4%) Sugar: 30g (33%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dessert
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Sep 3, 2025 | Updated: Mar 3, 2026
5 from 1 vote (1 rating without comment)

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Creamy cherry pudding with whipped topping, chopped nuts, and maraschino cherries in a white bowl, served on a white plate with a silver spoon for a healthy dessert option.
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Cookie Salad

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