• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Watergate Salad

5 from 1 vote
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

With only a few minutes of prepping, you can make this irresistibly delicious pistachio, pineapple, marshmallow, and whipped cream salad!

Watergate Salad in a bowl, topped with whipped cream, pecans, and a maraschino cherry.

Please don’t laugh when I tell you this, but I really thought that Watergate salad had to do with that whole Watergate Hotel break-in during the Nixon administration. In actuality, this is a dish that was served at that hotel, but it had nothing to do with the ensuing scandal. (At least, we don’t know if any of those involved ate it.) What I do know is that this dessert is very similar to the one from the hotel. The primary change is adding more mini marshmallows and whipped topping because I think it makes the dish creamier and more decadent. I love the tangy taste you get from the pistachio pudding mix and pineapple.

I love to dig up history about foods, so let’s go back even further in time to an age long before anyone even knew of the Watergate Hotel. Back in 1842, the first unflavored dried gelatin was introduced to the market. Later in 1894, the first pre-granulated gelatine was developed by Charles Knox. A few years later, a cough-syrup manufacturer named Pearl B. Wait and his wife, May, mixed fruit syrups with gelatin and named it “Jell-O.” However, without the knowledge and funds to bring it to market, he sold the formula to Francis Woodward, his neighbor, for $450.

It was a hard sell at first, but his efforts finally paid off, and in 1904, the Jell-O girl was introduced. Jack Benny promoted J-E-L-L-O over the radio in 1934, and the rest, as they say, is history. Now, before you think this is everything you need to know about gelatin, think again. Another popular gelatin dessert called Bromangelon was invented around 1895 by Leo Hirschfield, the man who later invented the Tootsie Roll. It’s a good thing he had that to fall back on because once Jell-O became popular, it was goodbye Bromangelon.

Chocolate Jell-O was discontinued in 1927. It was not a hit at that time. However, the company did not give up, and in 1936, they introduced Jell-O instant chocolate pudding made with milk instead of water or juice. It was a hit, and other flavors soon followed. Yes, it took a bit for us to get here, but you wouldn’t have Jell-O instant pudding without first having Jell-O!

The Watergate salad began its life in the mid-1970s when pistachio pudding came on the scene. The company published a recipe featuring its new pistachio pudding mix, canned fruit, and whipped topping, and it was called “Pistachio Pineapple Delight.” In 1975, a Chicago food editor renamed it “Watergate Salad” as a way to bring in readers who were following the ensuing scandal.

Ingredients for Watergate Salad: crushed pineapple, miniature marshmallows, chopped pecans, whipped topping, maraschino cherries, and pistachio pudding mix.

Customize Watergate salad with these additions

Now that you know the fascinating history of how we got to the dish known as Watergate salad, let’s talk more about this recipe. It’s pretty easy to understand. Mix, fold, and chill. That’s it. You don’t even have to drain the canned, crushed pineapple. Any nuts you like are fine. Pecans, walnuts, almonds, macadamia nuts, or even pistachios (just in case you really like pistachio flavor).

If you want to add more fruit, I say go for it. Some of my favorites include mandarin orange segments, halved grapes, and diced apples. You can also use other canned fruit, preferably in their juice and without added sugar. This dessert is already sweet enough. Dried mango and shredded coconut can enhance the tropical vibe. If you want it to be creamier, or if you want to boost the protein, blend in some farmer’s or cottage cheese or softened cream cheese.

Watergate salad served in small bowls, garnished with maraschino cherries, pecans, and whipped topping.

How do I store leftovers?

Do not let Watergate salad sit at room temperature for longer than 2 hours. If needed, set the bowl in a larger bowl of ice. Refrigerate leftovers in an airtight container for up to 3 days, stirring before serving, as the ingredients may separate a bit. Do not freeze this dish.

Watergate salad in a bowl, topped with whipped cream, pecans, and a maraschino cherry.

Serving suggestions

Watergate salad has a tropical vibe that is ideal for picnics and barbecues, so it pairs well with something like Hawaiian BBQ Chicken, Hawaiian Meatballs, Chicken Pineapple Kabobs, Grilled London Broil, and BBQ Pork Chops. Tasty side dishes for your tropical BBQ might include some Gluten-Free Potato Salad, Strawberry Salad, Grilled Romaine Salad, and this Baked Beans Recipe.

Watergate Salad in a white bowl, topped with maraschino cherries and chopped pecans.

Recipe

Watergate Salad

5 from 1 vote
Print Rate
Serves: 8
Watergate Salad in a bowl, topped with whipped cream, pecans, and a maraschino cherry.
Prep: 5 minutes minutes
Chilling Time: 1 hour hour
Total: 1 hour hour 5 minutes minutes

Ingredients

  • 1 package instant pistachio pudding mix (3.4 ounces)
  • 1 can crushed pineapple with juice (20 ounces) undrained
  • 1 1/2 cups miniature marshmallows
  • 3/4 cup chopped pecans
  • 8 ounces frozen whipped topping thawed
  • Maraschino cherries for garnish

Instructions

  • In a mixing bowl, stir together the pistachio pudding mix, crushed pineapple with its juice, miniature marshmallows, and chopped pecans.
    Watergate Salad with marshmallows and pecans in a glass bowl.
  • Gently fold in the whipped topping until the mixture is smooth and evenly combined.
    Watergate Salad in a glass bowl with marshmallows and pistachios.
  • Cover the bowl and refrigerate for at least 1 hour until the salad is set before serving. Garnish with cherries and extra nuts as desired.
    Watergate Salad in bowls, topped with cherries, nuts, and cream.

Nutrition Info:

Calories: 174kcal (9%) Carbohydrates: 13g (4%) Protein: 2g (4%) Fat: 14g (22%) Saturated Fat: 5g (31%) Sodium: 12mg (1%) Fiber: 1g (4%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dessert
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Sep 3, 2025 | Updated: Feb 23, 2026
5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Freshly baked Brownie Cupcakes with crinkly tops in white paper liners on a marble surface.
Previous Post
Brownie Cupcakes
Cherry Fluff dessert in a white bowl, topped with marshmallows, pineapple, and walnuts.
Next Post
Cherry Fluff Recipe

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.