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Chinese Cabbage Soup

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Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Who needs takeout when you have a satisfying bowl of savory Asian flavor?

Sweet potato and vegetable soup with fresh chives, healthy, hearty, vegan, gluten-free, perfect for balanced meal, comfort food, Weight Watchers, low-calorie, nutritious, cozy dinner.

One winter, my roommate and I were obsessed with making soup. But could you blame us? We were nestled in a lakeside cabin near the Kootenay Mountains, so we took any chance we had to make a warm meal. With soup, there are so many different ways to serve it! One of our favorites was Chinese cabbage soup, inspired by Chinese takeout but with an authentic flair. It made our whole kitchen and living room smell like garlic and ginger long into the night.

The veggies are cooked in a savory chicken broth until tender, and you only need to spend 30 minutes at the stove for it to come out just right. Some soups might take an hour or more, but not this one. It’s so simple, it makes a great “first soup recipe” for new cooks to try! In fact, this one dish helped me get pretty close to mastering the art of soup-making.

So if you and your loved ones are searching for an easy recipe with a classic taste, look no further. Chinese cabbage soup is designed to please the palate with every spoonful.

Fresh chopped Napa cabbage and sliced carrots on a white plate with various seasonings, ginger, garlic, and a pitcher of broth, ideal for healthy homemade soup recipes.

What sets napa cabbage apart?

Native to northern China, napa cabbage is an integral part of Chinese cuisine. Some might say it’s as popular as bok choy—another type of cabbage that’s often used in Chinese dishes like stir-fry and salads. What makes napa cabbage so unique is its crunch. When cooked, it loses most of this crunch but gains a pleasantly tender bite. For that reason, it’s quite satisfying when both raw and cooked, but it shines especially bright in this recipe.

Steaming hot bowl of vegetable ramen soup with carrots, cabbage, green onions, and broth, served with chopsticks and a soy sauce dish on a marble surface, highlighting healthy and tasty meal options.

How do I store leftovers?

Let your Chinese cabbage soup cool to room temperature and then store it in an airtight container to be refrigerated for 2-3 days. I don’t recommend freezing it because this will ruin the cabbage’s satisfying texture. To reheat your soup, simply pop it on the stove at medium heat and stir occasionally until it starts to simmer.

Comforting homemade vegetable soup with carrots, celery, and fresh herbs, perfect for health-conscious eating and nutritious meal options.

Serving suggestions

One of the best ways to whip up Chinese cabbage soup is with a buffet of classic complements like Chicken Egg Rolls, Vegetable Dumplings, or Pan-Fried Noodles. These are all dishes that my friends and I used to order for Chinese takeout. Alternatively, you can go for a more unique pairing like Asian Garlic Shrimp and Riced Sweet Potato or a refreshing Vegan Paleo Broccoli Cashew Salad. You won’t know what could go well with this dish until you try it!

Hearty vegetable soup with carrots, cabbage, and green onions in a white bowl, served with a white spoon, promoting healthy eating and nutritious recipes.

Recipe

Chinese Cabbage Soup

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Serves: 4
Sweet potato and vegetable soup with fresh chives, healthy, hearty, vegan, gluten-free, perfect for balanced meal, comfort food, Weight Watchers, low-calorie, nutritious, cozy dinner.
Prep: 10 minutes minutes
Cook: 20 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cloves garlic minced
  • 2 slices fresh ginger minced or grated
  • 1 medium carrot peeled and sliced diagonally
  • 4 large napa cabbage leaves roughly chopped
  • 5 cups low-sodium chicken broth
  • 2 teaspoons soy sauce
  • Salt to taste
  • Fresh ground white pepper to taste, optional
  • Green onions chopped, for garnish

Instructions

  • Heat the vegetable oil in a large pot over medium heat. Add minced garlic and ginger and sauté for 1-2 minutes until they become fragrant.
    Minced garlic in a beige mixing bowl for healthy eating recipes.
  • Add the sliced carrot and chopped napa cabbage. Stir for about 2 minutes to let the vegetables begin to soften.
    Fresh chopped carrots and shredded lettuce in a mixing bowl for healthy meal prep on Food Faith Fitness website.
  • Pour in the low-sodium chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15 minutes or until the vegetables become tender.
    Hearty vegetable chicken soup with carrots, celery, and lettuce in a creamy broth, perfect for healthy eating and weight loss.
  • Stir in soy sauce, then season with salt and white pepper to taste. Garnish with green onions.

Nutrition Info:

Calories: 93kcal (5%) Carbohydrates: 7g (2%) Protein: 7g (14%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 270mg (12%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Soup
Cuisine:Chinese
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

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