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+ servings
Sweet potato and vegetable soup with fresh chives, healthy, hearty, vegan, gluten-free, perfect for balanced meal, comfort food, Weight Watchers, low-calorie, nutritious, cozy dinner.

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cloves garlic minced
  • 2 slices fresh ginger minced or grated
  • 1 medium carrot peeled and sliced diagonally
  • 4 large napa cabbage leaves roughly chopped
  • 5 cups low-sodium chicken broth
  • 2 teaspoons soy sauce
  • Salt to taste
  • Fresh ground white pepper to taste, optional
  • Green onions chopped, for garnish

Instructions

  • Heat the vegetable oil in a large pot over medium heat. Add minced garlic and ginger and sauté for 1-2 minutes until they become fragrant.
    Minced garlic in a beige mixing bowl for healthy eating recipes.
  • Add the sliced carrot and chopped napa cabbage. Stir for about 2 minutes to let the vegetables begin to soften.
    Fresh chopped carrots and shredded lettuce in a mixing bowl for healthy meal prep on Food Faith Fitness website.
  • Pour in the low-sodium chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15 minutes or until the vegetables become tender.
    Hearty vegetable chicken soup with carrots, celery, and lettuce in a creamy broth, perfect for healthy eating and weight loss.
  • Stir in soy sauce, then season with salt and white pepper to taste. Garnish with green onions.

Nutrition Info:

Calories: 93kcal (5%) Carbohydrates: 7g (2%) Protein: 7g (14%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 270mg (12%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.