Chicken And Green Bean Stir-Fry is a healthy and delicious dinner that won’t take a long time to make.
If you want a meal that’s healthy, quick to prepare, and sure to please, chicken and green bean stir-fry checks all those boxes. This dish is a go-to option for busy weeknights or anytime you want something wholesome without much fuss. With just a few simple steps, you’ll have a satisfying and flavorful meal on the table. All you have to do is stir-fry the chicken and green beans until they’re perfectly cooked, then toss them in the stir-fry sauce. It’s straightforward enough that even beginners in the kitchen can feel confident making it.
The ingredients in the recipe ensure this dish is bursting with flavor. I’m talking about garlic, ginger, soy sauce, oyster sauce, and more being added to the skillet. There is also plenty of room to add more veggies, sauces, or spices to make chicken and green bean stir-fry exactly how you want it.
Is This Chicken And Green Bean Stir-Fry Healthy?
This recipe for chicken and green bean stir-fry is a healthy one. The lean chicken breast is a good source of protein, while green beans provide a lot of fiber as well as vitamins and minerals. Plus, stir-fry cooking typically requires less oil than other cooking methods.
To make a vegan or vegetarian version, you can replace the chicken with shredded oyster mushrooms, jackfruit, or mock “chicken.”
Delicious Tweaks
The main ingredients in this stir-fry (chicken and green beans) are simple but delicious. There are, however, several ways to tweak the dish and make it even more appealing. For a crunchier texture and some extra color, consider adding vegetables like red bell peppers, carrots, or snap peas. If you’re looking to boost the nutritional value, stir in a handful of spinach or some chopped bok choy toward the end of cooking—they’ll wilt beautifully without overpowering the dish. Adding chopped nuts like cashews, peanuts, or almonds not only enhances the texture but also brings a nutty richness to the stir-fry. For an earthy, savory dimension, toss in sliced mushrooms such as shiitake, oyster, or cremini. Finally, a sweet twist can balance the savory sauce perfectly. Toss in some pineapple chunks or mandarin orange segments for a bright, fruity contrast.
How To Make Ahead And Store
If there are leftovers, allow the stir-fry to cool and then transfer it to an airtight container. In the fridge, it should remain good for 3 or 4 days. Leftovers can be reheated in a skillet over medium heat until piping hot.
Serving Suggestions
Rice is usually the best way to complement a stir-fry. My personal preference is Coconut-Cilantro Lime Rice, although Brown Rice Pilaf works, too. If you would prefer a side dish to a bed of rice, I recommend Thai Cucumber Salad, or perhaps Low-Carb Keto Cucumber Salad. I’ve also found that Crispy Air-Fryer Egg Rolls go nicely with chicken and green bean stir-fry.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breasts cut into 1-inch pieces
- 2 cups fresh green beans trimmed
- 2 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 1/4 cup low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1 teaspoon cornstarch dissolved in 1 tablespoon water
Instructions
- Heat oil in a large skillet over medium-high heat. Add chicken pieces and stir-fry until lightly browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
- In the same skillet, add green beans and stir-fry for about 4 minutes. Add garlic and ginger, and cook for an additional minute, until fragrant.
- Return the chicken to the skillet. Mix soy sauce, oyster sauce, rice vinegar, and sugar in a small bowl and pour over the chicken and green beans. Stir in the cornstarch mixture and cook for another 2-3 minutes until the sauce has thickened.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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