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Caribbean Rice

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Bryan ZarpentineBy Bryan Zarpentine
Bryan Zarpentine
Bryan Zarpentine Food Writer

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for …

Expertise: Italian Cuisine, Desserts, Smoothies View all posts →
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Learn how to make a special type of rice with Caribbean influences that has a texture and aroma that’s unlike any rice you’ve had before.

Creamy rice and black beans in a rustic bowl garnished with fresh cilantro, perfect for healthy meal prep and plant-based recipes.

Most people think of rice as a simple side dish that should be quick and easy to make. But every now and then, I feel like doing something special with rice. On those occasions, Caribbean rice is one of the recipes I use. I’ve always had a fondness for Caribbean dishes. The ingredients are simple, but not always what you’ll find in other cultures. The fragrance and texture are always unique, even for something so simple. It’s why a pot of Caribbean rice is nothing like an ordinary pot of rice.

There is a true explosion of flavor the first time you eat Caribbean rice. The jerk seasoning, as well as the Scotch bonnet pepper, make the dish truly come alive. These are unique ingredients that add uncommon but also unforgettable flavor to the rice. The use of coconut milk is also something that makes Caribbean rice different, giving the dish added sweetness to complement the spice of the jerk seasoning and pepper. Alongside the red kidney beans, it also gives Caribbean rice a nutty aroma that almost makes you feel as if you’ve been transported to the tropics.

Room for experimentation

With a recipe like this, you don’t want to reinvent the wheel, although there is always some room for experimentation. Most of the experimenting I do is with the beans and spices. Rather than kidney beans, feel free to use black beans if that’s your preference. You can also use chickpeas in place of the kidney beans.

In terms of spices, the Scotch bonnet pepper is your best choice. But if you can’t get your hands on that, habanero will help add a similar kick to this rice. You can even use a jalapeño if that’s all you have. On the other hand, if you prefer sweet over spicy, adding a small amount of pineapple juice is always an option with Caribbean rice.

Fluffy cilantro-lime rice with black beans served in a red Dutch oven, perfect for healthy meal prep and nutritious recipes.

How do I store leftovers?

Allow your leftover Caribbean rice to cool and then store it in an airtight container. In the fridge, leftovers should stay good for 3-4 days. You can also place the cooked rice in freezer-safe airtight containers, which you can freeze for 2-3 months. That way, you’ll have a serving of Caribbean rice whenever you need it.

Steamed rice with black beans and fresh cilantro garnished in a white and red pot. Perfect for healthy meal prep, vegan, and gluten-free recipes on Food Faith Fitness.

Serving suggestions

This rice goes perfectly as a side dish to other Caribbean-inspired dishes. Among my favorites are this Easy Jerk Chicken With Pineapple or these Slow-Cooker Mango Chicken And Sweet Potato Bowls. For fans of Caribbean cuisine, I also recommend these Caribbean Chicken Bowls With Grilled Plantains. However, if you prefer something simple, I suggest making Caribbean rice as the side for Coconut Shrimp or Air-Fryer Grilled Chicken. Frankly, this rice pairs well with virtually any meat or protein dish.

Fluffy white rice with black beans and fresh cilantro in a rustic bowl, healthy meal idea for weight loss or fitness enthusiasts.

Recipe

Caribbean Rice

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Serves: 6 servings
Creamy rice and black beans in a rustic bowl garnished with fresh cilantro, perfect for healthy meal prep and plant-based recipes.
Prep: 10 minutes minutes
Cook: 25 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 2 cups long grain rice, rinsed
  • 3 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 medium onion, diced
  • 1 sprig fresh thyme
  • 1 Scotch bonnet pepper, optional, pierced
  • 1 3/4 teaspoons jerk seasoning
  • 1 cup canned red kidney beans, rinsed and drained
  • 1 13.5-ounce can coconut milk
  • 2 1/4 cups chicken broth
  • 2 bay leaves
  • Salt and freshly ground black pepper, to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

  • Rinse the rice under cold water until the water runs clear.
    Fluffy cooked white rice in a strainer over a pot on a marble countertop, healthy meal prep, clean eating, gluten-free grains, food photography.
  • In a large saucepan, heat vegetable oil over medium heat. Add garlic, onion, thyme, and the optional Scotch bonnet pepper. Sauté for 1-2 minutes until aromatic.
    Sautéed onions with fresh thyme in a light-colored stockpot on a white marble countertop.
  • Stir in the rice and jerk seasoning and cook for about 2 minutes until the rice is lightly toasted.
    Cooked brown rice in a white enameled cast iron skillet with red handles, on a marble surface, highlighting healthy meal prep and nutritious food options for weight loss or fitness.
  • Add the kidney beans, coconut milk, and chicken broth. Add bay leaves; boil, then reduce the heat, cover, and simmer for 20 minutes until the rice is tender.
    Creamy herb-infused soup in a red-handled pot, featuring fresh herbs and bay leaves, served on a white marble surface, perfect for healthy eating and meal prep.
  • Take off the heat and let it sit covered for 5 minutes. Remove the bay leaves, thyme, and Scotch bonnet pepper, then add salt and pepper to taste.
  • Fluff the rice with a fork and serve warm, garnished with fresh cilantro.
    Softened black beans and cooked white rice in a red cast iron skillet, healthy meal, plant-based protein, simple nutritious recipe for weight loss or fitness, food faith fitness.

Nutrition Info:

Calories: 452kcal (23%) Carbohydrates: 59g (20%) Protein: 8g (16%) Fat: 21g (32%) Saturated Fat: 13g (81%) Sodium: 425mg (18%) Fiber: 3g (13%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Bryan Zarpentine
Course:Side Dish
Cuisine:Caribbean
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Bryan ZarpentineItalian Cuisine, Desserts, Smoothies

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

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