Go Back
+ servings
Creamy rice and black beans in a rustic bowl garnished with fresh cilantro, perfect for healthy meal prep and plant-based recipes.

Ingredients

  • 2 cups long grain rice, rinsed
  • 3 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 medium onion, diced
  • 1 sprig fresh thyme
  • 1 Scotch bonnet pepper, optional, pierced
  • 1 3/4 teaspoons jerk seasoning
  • 1 cup canned red kidney beans, rinsed and drained
  • 1 13.5-ounce can coconut milk
  • 2 1/4 cups chicken broth
  • 2 bay leaves
  • Salt and freshly ground black pepper, to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

  • Rinse the rice under cold water until the water runs clear.
    Fluffy cooked white rice in a strainer over a pot on a marble countertop, healthy meal prep, clean eating, gluten-free grains, food photography.
  • In a large saucepan, heat vegetable oil over medium heat. Add garlic, onion, thyme, and the optional Scotch bonnet pepper. Sauté for 1-2 minutes until aromatic.
    Sautéed onions with fresh thyme in a light-colored stockpot on a white marble countertop.
  • Stir in the rice and jerk seasoning and cook for about 2 minutes until the rice is lightly toasted.
    Cooked brown rice in a white enameled cast iron skillet with red handles, on a marble surface, highlighting healthy meal prep and nutritious food options for weight loss or fitness.
  • Add the kidney beans, coconut milk, and chicken broth. Add bay leaves; boil, then reduce the heat, cover, and simmer for 20 minutes until the rice is tender.
    Creamy herb-infused soup in a red-handled pot, featuring fresh herbs and bay leaves, served on a white marble surface, perfect for healthy eating and meal prep.
  • Take off the heat and let it sit covered for 5 minutes. Remove the bay leaves, thyme, and Scotch bonnet pepper, then add salt and pepper to taste.
  • Fluff the rice with a fork and serve warm, garnished with fresh cilantro.
    Softened black beans and cooked white rice in a red cast iron skillet, healthy meal, plant-based protein, simple nutritious recipe for weight loss or fitness, food faith fitness.

Nutrition Info:

Calories: 452kcal (23%) Carbohydrates: 59g (20%) Protein: 8g (16%) Fat: 21g (32%) Saturated Fat: 13g (81%) Sodium: 425mg (18%) Fiber: 3g (13%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.