This Air-Fryer Grilled Chicken keeps things deliciously simple, so you can make my recipe your own!
It seems like boneless, skinless chicken is turning into a fast food—if you own an air fryer! If you don’t have one yet, now’s the time. The air fryer makes cooking chicken nearly effortless with its fast cooking times, minimal oil, and easy cleanup. Just pop the chicken into your air fryer, flip it halfway through with a trusty pair of tongs, and voilà! You got yourself some juicy chicken!
You’re going to love the versatility of this recipe. The spices are pretty basic and ultimately up to you. I typically go for poultry seasoning, but literally any blend, from Lemon-Pepper Seasoning to this Easy Homemade Fajita Seasoning Recipe, works well. It just depends on what you’re in the mood for, culinary-wise. Whatever you pick, I’m sure this new recipe will be a hit with your friends and family!
Is Air-Fryer Grilled Chicken Healthy?
Some folks serve chicken a few times a week, and that’s fine, depending on the cooking method. In this case, air-fryer chicken is a healthier, faster option than fried or (gasp) deep-fried chicken. Plus, chicken breast is a super lean cut loaded with protein. No substitutes are needed here, folks.
How To Cook Perfect Chicken In An Air Fryer
The important thing is to get the internal temperature to 165°F. While the recipe calls for nine minutes on each side, the cooking time will vary depending on the size and thickness of the chicken breasts. One option is to pound the chicken, so the ends are relatively the same thickness. This ensures your chicken cooks evenly.
Another variable is your air fryer. For example, if you’re using the typical countertop air fryer, it’s pretty self-explanatory. Just flip the chicken halfway through. However, some newer ovens include an air fryer feature. If that’s you (lucky!), place the chicken on a rack or crisper tray so you get the best airflow. Whatever setup you’re working with, a meat thermometer is your best friend. As long as you hit 165°F, you’re good to go!
How To Make Ahead And Store
This is a great item to make extras of, so you can use it for a grilled chicken salad during the week. Four days is about the maximum, so if it’s going to be longer than that, place it in a freezer-safe container and freeze it.
Serving Suggestions
This air-fryer chicken will go well with Smashed Potatoes, another quick but healthy and fun recipe. Add Broccoli Grape Salad, and you’ve got a delicious meal that will look and taste like you’ve been cooking all day. Looking to change things up? Try it with a drizzle of homemade Spicy Teriyaki Sauce and a side of Asian-Inspired Roasted Broccoli.
Ingredients
- Cooking spray
- 2-3 pieces boneless, skinless chicken breasts
- Salt to taste
- Black pepper to taste
- Poultry seasoning optional
Instructions
- Preheat the air fryer to 360°F.
- Spray each side of the chicken breasts with cooking spray.
- Season the chicken breasts generously with salt, black pepper, and optional poultry seasoning.
- Place the chicken breasts in the air fryer basket in a single layer.
- Cook the chicken for 9 minutes, then flip each breast over.
- Continue to cook for an additional 9 minutes, or until the internal temperature reaches 165°F.
- Remove the chicken from the air fryer and let it rest for a few minutes before serving.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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