• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Boiled Beets

No ratings yet
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
Jump to Recipe

Dish out this tender, tasty side to brighten your lunch or dinner.

Boiled beets, peeled and cut into wedges, sprinkled with salt on a white plate.

For the past decade, I’ve been low-key obsessed with boiled beets. Why? Well, there are so many opportunities for creativity here! Although the actual process of boiling beets is quite simple and straightforward, the finished product comes out tender, tasty, and totally versatile. You can incorporate it into almost any meal as a fresh, bold, and earthy complement to all kinds of main dishes. Not only that, but the water you boil the beets in is worth using, too—but I’ll share more about it in a moment.

First, let’s consider the magic that happens when beets are boiled. Raw, these root veggies are hard and crunchy, with a tough skin that’s hard to peel. But once they’ve soaked long enough in boiling water, the skins peel off easily, leaving behind a pink kiss on your fingers and a glistening ruby beet that’s ready to be eaten. Just make sure to let them cool in an ice bath after boiling them so you don’t burn your hands.

For these reasons and many more, beets are one of my favorite veggies to cook with. There’s always something fun and flavorful about them that keeps me grounded in an enjoyable culinary experience. But don’t take my word for it—try boiled beets for yourself and enjoy!

Ingredients for Boiled Beets: raw beets, water, white vinegar, and salt on a marble countertop.

Don’t discard the beet water! Here’s why…

By boiling beets in water with a hint of white vinegar, we draw out much of the color that beets naturally have. It’s a red-violet plant pigment called betacyanin, most commonly found in beets but also present in dragon fruit. This turns the water a brilliant pinkish hue that can be used for dyeing eggs during Easter or watercolor finger painting with your little ones on an artsy afternoon. But if these crafty options don’t entice your creative spirit, then try saving the beet water as a broth for soup. I like to cook white quinoa in beet water, because it turns the quinoa a lovely shade of pink and adds a yummy hint of earthy flavor.

Overall, there are plenty of reasons to keep your beet water handy, so once it’s cooled off, pour it into a jar and seal it to save in the fridge for later. You never know when it could come in handy!

Boiled beets, quartered and lightly salted, served on a white scalloped plate.

How do I store leftovers?

Once cooled to room temperature, boiled beets can be stored in an airtight container for 3-5 days in the fridge. Alternatively, you can freeze them for up to a month, making sure to thaw them in the fridge overnight before reheating. You can heat them in the oven at 350°F for 10-15 minutes, until they’re completely warm. You may also skip this step and enjoy them cold, especially if you’re going to top them on a salad.

Peeled and quartered boiled beets on a white scalloped plate, sprinkled with salt.

Serving suggestions

If you’d like to serve an easy but attractive meal, pair your boiled beets with a Sous Vide Steak and Steamed Potatoes. They also go marvelously with Air-Fryer Pork Tenderloin and Grilled Potatoes, or Baked Falafel plus Roasted Brussels Sprouts And Sweet Potatoes. Regardless of whether it’s a veggie-based or meaty meal, boiled beets can be an excellent part of it.

Boiled beets, peeled and cut into wedges, sprinkled with salt on a white scalloped plate.

Recipe

Boiled Beets

No ratings yet
Print Rate
Serves: 4
Boiled beets, peeled and cut into wedges, sprinkled with salt on a white plate.
Prep: 5 minutes minutes
Cook: 45 minutes minutes
Total: 50 minutes minutes

Ingredients

  • 1 pound medium red beets washed and with stems trimmed (leave about 1 inch attached)
  • 8 cups water or enough to cover the beets by a few inches
  • 2 teaspoons white vinegar
  • Salt to taste

Instructions

  • Place the beets in a large pot and add water until they are covered by a few inches. Stir in the white vinegar. Bring the water to a full boil over high heat, then reduce the heat to a simmer. Cook until the beets are fork tender (about 30-45 minutes), adjusting timing based on the size of the beets.
    Fresh beets boiling in a red pot for healthy eating and nutrition.
  • Once the beets are tender, remove them from the hot water with a slotted spoon and let them cool until you can handle them. Use a paper towel or your fingers to gently rub off the skin—it should come off easily. For a quick chill, submerge the boiled beets in an ice bath for 5 minutes before peeling.
    Boiled beets in a metal bowl, ready for peeling.
  • Transfer the peeled beets to a serving bowl. Sprinkle with salt to taste. Enjoy warm or refrigerate in an airtight container for up to 3-5 days.
    Peeled and sliced boiled beets in a dark metal bowl.

Nutrition Info:

Calories: 49kcal (2%) Carbohydrates: 11g (4%) Protein: 2g (4%) Fat: 0.2g Saturated Fat: 0.03g Sodium: 112mg (5%) Fiber: 3g (13%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 4, 2025 | Updated: Feb 23, 2026

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Cooked mirepoix in a bowl, featuring diced carrots, celery, and translucent onions.
Previous Post
How To Make Mirepoix
Grilled potato wedges with visible grill marks, garnished with fresh parsley and a lemon wedge.
Next Post
Grilled Potato Wedges

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required