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+ servings
Boiled beets, peeled and cut into wedges, sprinkled with salt on a white plate.

Ingredients

  • 1 pound medium red beets washed and with stems trimmed (leave about 1 inch attached)
  • 8 cups water or enough to cover the beets by a few inches
  • 2 teaspoons white vinegar
  • Salt to taste

Instructions

  • Place the beets in a large pot and add water until they are covered by a few inches. Stir in the white vinegar. Bring the water to a full boil over high heat, then reduce the heat to a simmer. Cook until the beets are fork tender (about 30-45 minutes), adjusting timing based on the size of the beets.
    Fresh beets boiling in a red pot for healthy eating and nutrition.
  • Once the beets are tender, remove them from the hot water with a slotted spoon and let them cool until you can handle them. Use a paper towel or your fingers to gently rub off the skin—it should come off easily. For a quick chill, submerge the boiled beets in an ice bath for 5 minutes before peeling.
    Boiled beets in a metal bowl, ready for peeling.
  • Transfer the peeled beets to a serving bowl. Sprinkle with salt to taste. Enjoy warm or refrigerate in an airtight container for up to 3-5 days.
    Peeled and sliced boiled beets in a dark metal bowl.

Nutrition Info:

Calories: 49kcal (2%) Carbohydrates: 11g (4%) Protein: 2g (4%) Fat: 0.2g Saturated Fat: 0.03g Sodium: 112mg (5%) Fiber: 3g (13%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.