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Steamed Potatoes

5 from 4 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Four steps, four ingredients, and an abundance of scrumptiously savory flavor. This recipe for Steamed Potatoes goes with just about anything.

Soft-boiled baby potatoes garnished with fresh chopped parsley in a white serving bowl. Perfect for healthy, nutritious meals, easy to prepare, and gluten-free. Ideal for meal prep and wholesome eating.

No picnic or holiday meal is complete without steamed potatoes. They’re easy to cook in less than an hour, and you only need four ingredients. Plus, their mild and savory seasonings make a dish that just about anybody can enjoy.

When I first made steamed potatoes, it was for Easter Sunday brunch, and we paired them with Oven-Baked Lamb Chops and broccoli. But the beauty of these terrific taters is that they can be savored at any time of year. They’re quick enough to whip up on busy weeknights but elegant enough to bring to a formal potluck dinner.

All of this (and more) is why steamed potatoes have become a staple dish in my home. My roommate is particularly good at steaming potatoes; his version always ends up fluffy, fragrant, and dripping with extra butter. Making this recipe is so simple, with plenty of ways to experiment with tasty seasonings.

Fresh yellow potatoes with herbs, salt, and butter on a white marble background, ideal for healthy recipes and nutritious meal prep.

Are Steamed Potatoes Healthy?

Steamed potatoes can be part of a healthy diet, despite being high in carbs. They have plenty of potassium and vitamin C and are a good source of fiber. To make it a well-rounded meal, serve steamed potatoes with a protein-dense main dish like steak, plus leafy greens such as spinach or kale. On their own, steamed potatoes are gluten-free and vegetarian. Make them vegan by tossing them with plant-based butter or extra-virgin olive oil.

Steaming VS. Roasting Potatoes

Similar to steamed potatoes, Oven-Roasted Potatoes are perfect as a side to any lunch or dinner. That being said, there are some major differences between the two styles of cooking taters. On the one hand, steamed potatoes only take 30 minutes to whip up, whereas roasted potatoes can take more than an hour, especially if you take the time to pre-soak them in water, which is recommended for a crispier result. Oven-roasted potatoes typically also have more seasonings, such as paprika or cumin, while these steamed potatoes stick to a simple and mild taste. Last but not least, the texture will be fairly different. Since roasted potatoes cook in the oven, they end up with a crispy, golden brown outside. Steamed potatoes, however, come out tender all over.

Fresh baby potatoes with chopped parsley, healthy and delicious side dish, perfect for balanced meal, vegan, gluten-free, nutritious recipe from Food Faith Fitness.

FAQs & Tips

How Do I Store Leftovers?

Once cooled to room temperature, steamed potatoes can be refrigerated in an airtight container for 3 to 5 days. I don’t recommend freezing them, as the thawing process can ruin their smooth texture. Reheat in the oven at 350°F for about 20 minutes or until they’re warm all the way through.

What's The Difference Between Steaming and Boiling?

While steamed potatoes are made by putting them in a steamer basket suspended over boiling water, boiled potatoes are made by submerging the taters completely. Some suggest that steaming is a better cooking method because the potatoes lose fewer nutrients this way. Others prefer boiling because it softens the potatoes without crisping the skin. Try both methods for yourself and see which one you favor.

What Other Seasonings Can I Use?

Other than salt, pepper, and parsley, I recommend adding a teaspoon each of cumin and smoked paprika if you want more spice. If, however, you want an herby flavor profile, I suggest adding a teaspoon each of dried rosemary and thyme. Some chefs also like to use freshly chopped cilantro for a more pungent flavor. Again, there’s a ton of opportunities for experimentation here, so try as many options as you can until you find your favorite.

Boiled baby potatoes garnished with fresh chopped parsley, healthy and delicious side dish, perfect for nutritious meal options, easy to prepare, and full of flavor.

Serving Suggestions

Since the very first time I made them, I’ve served steamed potatoes with all kinds of mains—from plant-based Black Bean Burgers and Chickpea Salad, to hearty Air-Fryer Steak and meat-lover’s Keto Instant Pot Chili. With such a versatile side dish, almost any combo is possible. Top your taters off with a dollop of Homemade Sour Cream, and the magnificent meal is complete.

Golden baby potatoes garnished with fresh chopped parsley, perfect for healthy recipes and nutritious side dishes.

Recipe

Steamed Potatoes

5 from 4 votes
Print Rate
Serves: 6 servings
Soft-boiled baby potatoes garnished with fresh chopped parsley in a white serving bowl. Perfect for healthy, nutritious meals, easy to prepare, and gluten-free. Ideal for meal prep and wholesome eating.
Prep: 10 minutes minutes
Cook: 20 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 3 pounds baby potatoes washed and scrubbed
  • 3 tablespoons unsalted butter
  • Salt and pepper to taste
  • 1 1/2 tablespoons fresh parsley chopped

Instructions

  • Add about 1 inch of water to a pot fitted with a steamer basket. Bring water to a boil over high heat.
    Stainless steel food steamer insert in a red cast iron pot on a white marble surface.
  • Put the potatoes into the steamer basket. Secure the pot with a tight-fitting lid. Steam the potatoes on medium heat for 15 to 20 minutes, or until they are tender when punctured with a fork.
    Fresh yellow potatoes in a stainless steel colander with red handles, ideal for healthy recipes and nutritious meal prep.
  • Move the steamed potatoes into a large bowl. Incorporate the butter, salt, pepper, and chopped parsley. Toss carefully to ensure even coating.
    Fresh baby potatoes in a white bowl, with chopped herbs and butter in the background, perfect for healthy meal prep and nutritious recipes.
  • Serve the potatoes warm.
    Fresh baby potatoes with chopped parsley, healthy and delicious side dish, perfect for balanced meal, vegan, gluten-free, nutritious recipe from Food Faith Fitness.

Nutrition Info:

Calories: 225kcal (11%) Carbohydrates: 40g (13%) Protein: 5g (10%) Fat: 6g (9%) Saturated Fat: 4g (25%) Sodium: 15mg (1%) Fiber: 5g (21%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Jessica Harlan

✓Reviewed by Jessica Harlan

Published: Mar 28, 2025 | Updated: Feb 27, 2026
5 from 4 votes (4 ratings without comment)

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