• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Bialys Recipe

4.67 from 3 votes
Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
Jump to Recipe

It may not technically be a bagel, but a warm bialy pairs just as well with some lox and cream cheese.

Buttery garlic pull apart bread with caramelized garlic and herbs, perfect for sharing and cozy gatherings.

Call it anything you like, but whatever you do, don’t call this bialys recipe a bagel. I know, it is tempting to call a bialy a bagel, but it’s not. Yes, it is a round bread item. And yes, you will likely have to go to a bagel shop to buy one. But while both are great with cream cheese and lox, the similarities end there.

Authentic New York-style bagels are boiled before they are baked. That’s what gives them their wonderful crust and chewy, soft interiors. They also have that trademark hole in the center, similar to a donut. Bialys, on the other hand, are not boiled, only baked. That gives them a more bread-like texture that is soft and tender. Rather than a center hole, they have a depression that is filled with sautéed onions and poppyseeds.

Truth be told, it was bialys (and onion rolls) that got me to love onions. The onions for the filling are cooked until they achieve a rich caramelization, imparting a sweet, slightly nutty flavor. If you ask me what I miss most about living in New York, bialys are definitely towards the top of the list, right up there with pizza and black-and-white cookies. Thankfully, with this bialys recipe, I can whip up a taste of New York wherever I am.

Buttery garlic bread rolls with toasted garlic and herb topping on wire rack, close-up, delicious homemade bread in a food and fitness blog context.

Tips for making perfect bialys

The most important thing to remember when making this bialys recipe is that you want to use bread flour. Switching to all-purpose flour will result in a slightly softer dough. Bread flour contains higher protein and more gluten, which gives the bialys their signature chewy texture. Next, make sure to use instant yeast, not active dry yeast. The type of yeast used when baking will influence the result. When sautéing your onions, do not let them cook past the translucent stage, or they will get too dark when baking in the oven.

Also, I recommend placing the dough to rise inside the oven, as it is free of drafts. Do not turn it on. Be sure to adhere to the directions for the rising times—that is crucial. The result will be perfectly baked bialys every time!

Fluffy garlic bread rolls topped with sautéed onions and black poppy seeds, fresh out of the oven, perfect for healthy eating and homemade meals.

How do I store leftovers?

This bialys recipe is best consumed when fresh, especially when they are warm out of the oven. If you have leftovers to store, place them in a paper bag sealed tightly or an airtight container to maintain their crusty exterior and chewy interior. Keep them at room temperature for no more than 2 days. If you’d like to store them for longer, tightly wrap each completely cooled bialy separately in aluminum foil or plastic wrap and place them in a freezer-safe bag. Squeeze out any extra air, and freeze them for up to 3 months. Defrost frozen bialys at room temperature for an hour. Reheat them in a preheated 350°F oven for approximately 6 minutes, until warm and crispy again.

Buttery garlic bread rolls filled with caramelized onions and poppy seeds, perfect for healthy eating and delicious home-cooked meals. Ideal for a nutritious, flavorful snack or side dish.

Serving suggestions

Once you make this bialys recipe, serve them with Whipped Cream Cheese, sliced nova, tomatoes, onions, and capers. I like to use whipped cream cheese, as it spreads more easily than regular cream cheese. Other great toppings include Canned Salmon Salad, Egg Salad With Pickles, and Tuna Salad With Egg. Add some Air-Fryer Breakfast Potatoes and a Fresh Fruit Bowl, and you have a tasty brunch.

Recipe

Bialys Recipe

4.67 from 3 votes
Print Rate
Serves: 8 servings
Buttery garlic pull apart bread with caramelized garlic and herbs, perfect for sharing and cozy gatherings.
Prep: 15 minutes minutes
Cook: 20 minutes minutes
Proofing/Resting Time: 2 hours hours 15 minutes minutes
Total: 2 hours hours 50 minutes minutes

Ingredients

  • 3 cups bread flour
  • 1 teaspoon instant yeast
  • 3/4 teaspoon salt
  • 1 1/2 tablespoons sugar
  • 1 1/4 cups warm water
  • 1 tablespoon olive oil
  • 1 1/4 cups finely chopped onion
  • Pinch of salt
  • 3/4 teaspoon poppy seeds
  • Extra flour for dusting

Instructions

  • In a large bowl, combine the bread flour, instant yeast, salt, and sugar. Slowly add the warm water while stirring until a sticky dough forms.
    Creamy dough being mixed in a white bowl for healthy baking recipes for weight loss and nutritious meals at Food Faith Fitness.
  • Turn the dough onto a lightly floured work surface and knead until smooth. Place the dough in a well-oiled bowl, cover it, and let it rise in a warm spot for about 1.5 hours until doubled in size.
    Soft dough resting in a glass bowl covered with a red and white striped kitchen towel, ready for baking or cooking.
  • While the dough rises, heat the olive oil in a skillet over medium heat. Add the chopped onion with a pinch of salt and cook until the onion is soft and translucent (about 7 minutes). Stir in the poppy seeds and remove from heat to let it cool.
    Sauteed onions and garlic in a creamy skillet, seasoned with black pepper, creating a flavorful base for healthy recipes on Food Faith Fitness.
  • Once the dough has risen, punch it down and divide it into 8 equal pieces. Shape each piece into a ball and let rest, covered, for 30 minutes. With lightly floured hands, press a depression in the center of each ball. Spoon the cooled onion mixture into each depression.
    Soft homemade dough balls with a filling of sautéed onions and black sesame seeds, perfect for healthy recipes and wholesome eating from Food Faith Fitness.
  • Arrange the rolls on a parchment-lined baking sheet and let rest for 15 minutes. Preheat the oven to 450°F and bake the bialys for about 15 minutes until they are golden brown. Remove from the oven and cool on a rack before serving.
    Fresh homemade garlic bread rolls topped with chopped garlic and poppy seeds, perfect for healthy eating and fitness meal prep. Ideal snack or side dish to complement your nutritious diet.

Nutrition Info:

Calories: 210kcal (11%) Carbohydrates: 39g (13%) Protein: 7g (14%) Fat: 3g (5%) Saturated Fat: 0.4g (3%) Sodium: 223mg (10%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Bread
Cuisine:Polish
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Published: Aug 29, 2025 | Updated: Feb 26, 2026
4.67 from 3 votes (3 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Fluffy homemade bagels with a golden-brown crust on a black tray, served with dried raisins, ground cinnamon, and a knife for spreading or slicing, perfect for healthy breakfast or snack options.
Previous Post
Cinnamon Raisin Bagels
Creamy baked lasagna casserole with melted cheese and fresh herbs, healthy comfort food recipe, easy meal prep, gluten-free options, Food Faith Fitness.
Next Post
Cabbage Roll Casserole

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.