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Cabbage Roll Casserole

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Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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All the goodness of cabbage rolls without the effort, and a bonus of gooey, melted mozzarella cheese!

Creamy baked lasagna casserole with melted cheese and fresh herbs, healthy comfort food recipe, easy meal prep, gluten-free options, Food Faith Fitness.

Now, before you stop me and say, “Not another cabbage roll recipe,” hear me out. This one is so unique that I have to tell you about it. Yes, I know I’ve already given you a recipe for soup, unstuffed rolls, vegetarian rolls, not to mention at least four recipes containing corned beef and cabbage in various forms; there’s a method to my madness. You see, cabbage is such a delicious, versatile, and healthy vegetable that I fear we don’t include it enough in our diets.

Besides, this recipe for cabbage roll casserole is unlike anything I’ve given you before. What makes it so different, you ask? CHEESE! Yes, you read that right. I’m turning cabbage rolls into a gooey, cheesy delight. Since I’ve mentioned on numerous other occasions my love of using lots of raisins in my stuffed and unstuffed cabbage rolls, I’m here to tell you that this is one recipe where I don’t add any raisins. I can’t imagine a world where raisins and mozzarella cheese would work together in this recipe. Sometimes you just have to stick with savory.

And speaking of savory, this recipe checks all the boxes. Worcestershire sauce (gluten-free versions are available), garlic, onion, paprika, and Italian seasoning provide incredible flavor that, when mixed with the ground beef and tomatoes, sends a taste explosion to your taste buds. Let’s not forget about the mild and creamy taste of the mozzarella cheese. Like I said, it checks all the boxes, except one: sweet. Now, I know that some people add a little sugar to their version, and while I’m never one to shy away from making a dish sweet, it’s not my choice here. Besides, I think the tomatoes add enough contrast to make this dish perfect just the way it is.

While the recipe calls for ground beef, feel free to substitute ground turkey or chicken for a leaner dish, or ground pork, veal, or lamb for a slightly different flavor profile. You can even use plant-based meat crumbles and nondairy cheese for a vegetarian or vegan version, adjusting any other ingredients accordingly to suit your dietary needs.

Minced raw beef, shredded cheese, tomato sauce, and seasonings for healthy ground beef recipes on Food Faith Fitness.

Tips and tricks that make this dish shine

Cabbage roll casserole is relatively easy to make. You can have dinner on the table in just over an hour, and since it features protein and vegetables, you really don’t need anything else.

Now, I’m all about shortcuts whenever possible, and I’ve discovered that using bagged coleslaw mix (either all cabbage, or carrots and cabbage combined) works exceedingly well in this recipe. Read the labels to determine how many cups are in each package, as you need 8 cups total for this recipe. Any cabbage will do, including green, napa, or sweet savoy. Red cabbage tastes fine in the dish, but it will turn it purple. You can also use any onion, with my preference being a Vidalia for its sweetness. I also like to use smoked paprika, and depending on your taste, you can use sweet, bittersweet, or hot.

It’s easy to alter the flavor profile by changing the seasonings and cheese. Replace the Italian seasoning with half cumin and half chili powder for a south-of-the-border taste. Top it with freshly shredded cheddar, Colby Jack, or Monterey Jack cheese.

Baked enchiladas casserole topped with melted cheese and fresh cilantro, served with rice and herbs for a healthy comfort food recipe.

How do I store leftovers?

Allow any leftover cabbage roll casserole to cool to room temperature and then cover the baking dish tightly with plastic wrap or its cover, or transfer to an airtight container and refrigerate for up to 4 days. After cooling, you can also freeze leftovers in freezer-safe containers or zippered bags for up to 1 month. Defrost the frozen leftovers overnight in the refrigerator before reheating in a 350°F oven or microwave until heated through. I prefer reheating in the oven over the microwave, as the cabbage can become soggy in the microwave.

Creamy baked Mexican casserole with ground beef, rice, tomato sauce, melted cheese, and fresh herbs in a white baking dish. Perfect nutritious comfort food recipe for a satisfying meal.

Serving suggestions

Because cabbage roll casserole already contains rice, I avoid serving any starches with this dish. And, since cabbage is a leafy green, I opt for more unusual salad side dishes, such as Pineapple Salad, Creamy Fruit Salad, Carrot Salad, or Roasted Beets And Carrots. Other options that go well with this casserole include Orange-Glazed Carrots, Roasted Broccoli And Cauliflower, and, for dessert, Lemon Coolers Cookies.

Creamy baked chicken and cheese casserole with herbs, served with rice and seasoning for a healthy comfort food meal.

Recipe

Cabbage Roll Casserole

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Serves: 6 servings
Creamy baked lasagna casserole with melted cheese and fresh herbs, healthy comfort food recipe, easy meal prep, gluten-free options, Food Faith Fitness.
Prep: 10 minutes minutes
Cook: 1 hour hour
Cool: 5 minutes minutes
Total: 1 hour hour 15 minutes minutes

Ingredients

  • 2 tablespoons olive oil
  • 8 cups cabbage, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • 3/4 teaspoon paprika
  • 1 pound lean ground beef
  • 1 8-ounce can tomato sauce
  • 1 14.5-ounce can diced tomatoes with juices
  • 1 teaspoon Worcestershire sauce
  • Kosher salt, to taste
  • 3/4 teaspoon black pepper
  • 1 1/2 teaspoons dried Italian seasoning
  • 2 cups white rice, cooked
  • 1 cup mozzarella cheese, shredded
  • Chopped green onions or parsley, for garnish

Instructions

  • Preheat your oven to 350°F. Heat olive oil in a large skillet over medium heat. Sauté cabbage for 7-9 minutes, stirring occasionally, until barely tender. Place the cabbage in a bowl and set it aside.
    Crispy roasted cabbage in a white skillet with a wooden spoon, healthy vegetable recipe, easy low-calorie side dish, food faith fitness nutrition, delicious cabbage preparation.
  • In the same skillet, combine the diced onion, minced garlic, onion powder, and paprika, and sauté until the onion is softened. Next, add the lean ground beef, cooking until browned and breaking it up as it cooks. Drain any excess fat from the skillet.
    Sautéed ground beef with onions in a white skillet, preparing a healthy, flavorful protein base for nutritious recipes and meal prepping. Perfect for low-carb, high-protein diets.
  • Stir in the tomato sauce, diced tomatoes, Worcestershire sauce, salt, black pepper, and dried Italian seasoning. Bring the mixture to a simmer and allow the flavors to meld for a few minutes, then mix in the cooked rice and add the cabbage back into the skillet.
    Creamy beef and tomato stew cooking in a stainless steel slow cooker, topped with fluffy white rice, perfect for healthy, nutritious meals.
  • Transfer the mixture to a greased 9×13-inch baking dish. Cover the dish with foil and bake for 20-30 minutes.
    Creamy tomato rice casserole baked in a white dish with melted cheese, flavorful herbs, and tender vegetables, perfect for healthy meal prep and food fitness.
  • Remove the foil, sprinkle the shredded mozzarella cheese evenly, and bake uncovered for an additional 15 minutes until the cheese is bubbly. Let rest for 5 minutes before serving. Garnish with fresh parsley or green onions.
    Savory healthy lasagna with melted cheese and fresh parsley in a white baking dish, perfect for nutritious meal prep and weight management, featured on Food Faith Fitness site.

Nutrition Info:

Calories: 475kcal (24%) Carbohydrates: 63g (21%) Protein: 28g (56%) Fat: 12g (18%) Saturated Fat: 4g (25%) Sodium: 387mg (17%) Fiber: 5g (21%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Dinner
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

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✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Published: Aug 29, 2025 | Updated: Feb 23, 2026

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