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+ servings
Freshly baked Bialys in a woven basket, filled with savory onions and poppy seeds.

Ingredients

  • 3 cups bread flour
  • 1 teaspoon instant yeast
  • 3/4 teaspoon salt
  • 1 1/2 tablespoons sugar
  • 1 1/4 cups warm water
  • 1 tablespoon olive oil
  • 1 1/4 cups finely chopped onion
  • Pinch of salt
  • 3/4 teaspoon poppy seeds
  • Extra flour for dusting

Instructions

  • In a large bowl, combine the bread flour, instant yeast, salt, and sugar. Slowly add the warm water while stirring until a sticky dough forms.
    Creamy dough being mixed in a white bowl for healthy baking recipes for weight loss and nutritious meals at Food Faith Fitness.
  • Turn the dough onto a lightly floured work surface and knead until smooth. Place the dough in a well-oiled bowl, cover it, and let it rise in a warm spot for about 1.5 hours until doubled in size.
    Soft dough resting in a glass bowl covered with a red and white striped kitchen towel, ready for baking or cooking.
  • While the dough rises, heat the olive oil in a skillet over medium heat. Add the chopped onion with a pinch of salt and cook until the onion is soft and translucent (about 7 minutes). Stir in the poppy seeds and remove from heat to let it cool.
    Sautéing chopped onions and poppy seeds in a skillet for bialys.
  • Once the dough has risen, punch it down and divide it into 8 equal pieces. Shape each piece into a ball and let rest, covered, for 30 minutes. With lightly floured hands, press a depression in the center of each ball. Spoon the cooled onion mixture into each depression.
    Bialys dough being filled with onion and poppy seed mixture.
  • Arrange the rolls on a parchment-lined baking sheet and let rest for 15 minutes. Preheat the oven to 450°F and bake the bialys for about 15 minutes until they are golden brown. Remove from the oven and cool on a rack before serving.
    Bialys with onion and poppy seed topping.

Nutrition Info:

Calories: 210kcal (11%) Carbohydrates: 39g (13%) Protein: 7g (14%) Fat: 3g (5%) Saturated Fat: 0.4g (3%) Sodium: 223mg (10%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.