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Asparagus Tart

5 from 1 vote
Reilly DoucetBy Reilly Doucet
Reilly Doucet
Reilly Doucet Food Writer

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Expertise: Baking & Healthy Recipes View all posts →
Jump to Recipe

This impressive tart is as easy as it is cheesy (and delicious!)

Roasted asparagus sheet pan pizza with cheese, on a white marble background, health-conscious, vegetarian meal.

One of my favorite ways to hang out with friends is at our wine and cheese nights. Instead of going out, one of us will host an intimate gathering, allowing us to all catch up with each other over good wine and good food. Though the wine is a constant, the “cheese” part of these nights has evolved to include pretty much any food or dish that feels elevated and easy to eat over conversation. Looking to switch things up (and impress my friends), I recently decided to make a new recipe: an asparagus tart. It was an instant hit. I knew then that it was definitely something I’d be making again and definitely something I’d be writing a recipe for.

Sure, it was delicious and gorgeous, but it also earned a lot of points in my book because of how easy it is. The root of its simplicity is this: I use a pre-packaged sheet of puff pastry for the tart dough, which makes this recipe immensely simple. All you have to do is roll out the dough onto a baking sheet lined with parchment paper, add the asparagus along with a few other ingredients (ahem, two kinds of cheese, for example), and voilà! After just 20 to 25 minutes in the oven, this tart will be ready to be served in all its golden puff-pastry glory. That is, after you garnish with fresh lemon zest for an extra touch of sophistication.

So whether you plan on hosting your own wine and cheese night with friends or are looking for a fresh new appetizer or snack idea, this delectable, cheesy asparagus tart is sure to please.

Fresh asparagus on a white plate with lemon, grated cheese, breadcrumbs, and a small dish of mustard, ready for healthy meal preparation.

The best way to trim asparagus stalks

This recipe notes that the asparagus, before adding it to your tart, should be trimmed of tough ends. Sometimes, these ends are even described as “woody.” There is nothing truly wood-like about the bottom part of asparagus, but its toughness does bring to mind a twig-like quality. Regardless, it’s not really something that’s desirable to eat. So when it comes to trimming asparagus, how do you know where the good, tender parts start and where the hard, woody parts end?

Well, there’s a trick to it. And no knife is required! The asparagus actually lets you know exactly where it should be trimmed. Pretty considerate, isn’t it? If you hold an asparagus stalk in your hand and gently apply pressure as if to bend the end part of the stalk, the vegetable should snap right where you need it to.

This is a method I often use when I’m working with small quantities of asparagus. If ever you’re working with a large amount of asparagus, though, and are pressed for time, you may be better off slicing the ends off of several pieces at once with a knife, rather than working with one piece at a time. But for me (and this recipe), the snap method is usually effective enough, not to mention a little bit fun.

Fresh asparagus pizza with melted cheese on thin crust, served with lemon and cheese grater, healthy meal idea from Food Faith Fitness.

How do I store leftovers?

I’ll say this: any time I’ve served this asparagus tart, there have never been leftovers! But if you do find yourself in this rare situation, just keep it in an airtight container in the fridge for 3 to 4 days. If you plan on stacking pieces of that tart on top of each other inside a container, I recommend separating them with a piece of wax paper.

When you’re ready to reheat your leftovers, simply warm them in an oven, toaster oven, or air fryer. I’d shy away from reheating in the microwave, as it may make the dough a bit soggy, but it’s always an option if you don’t mind reduced crispiness.

Baked pizza with fresh asparagus and melted cheese, healthy and flavorful vegetable pizza recipe. Perfect for nutritious meals and quick dinner ideas.

Serving suggestions

Hungry for more elevated appetizer ideas to serve alongside this asparagus tart? Well, I’ve got you covered. Some of my other favorite wine-and-cheese-night-approved snacks and appetizers include this Cranberry-Jalapeño Cream Cheese Dip, these Caprese Skewers, or these Crab Puffs.

And if you actually plan on laying out a spread of cheeses, why not try serving it with these homemade Flaxseed Crackers or some crispy Crostini.

Roasted asparagus and cheese tart on a baking sheet, healthy vegetable dish perfect for weight loss, gluten-free recipe, easy to make, nutritious lunch or dinner option.

Recipe

Asparagus Tart

5 from 1 vote
Print Rate
Serves: 6
Roasted asparagus sheet pan pizza with cheese, on a white marble background, health-conscious, vegetarian meal.
Prep: 5 minutes minutes
Cook: 25 minutes minutes
Total: 30 minutes minutes

Ingredients

  • 1 sheet puff pastry thawed
  • 1½ tablespoons Dijon mustard
  • 3 cups shredded Gruyère cheese
  • 1 bunch asparagus trimmed to remove tough ends
  • ⅓ cup shredded Parmesan cheese
  • Egg wash 1 egg white mixed with 1 tablespoon of water
  • Zest of 1 lemon

Instructions

  • Preheat your oven to 400°F and line a baking sheet with parchment paper.
  • Unroll the puff pastry onto the lined baking sheet, rolling it gently into an 11×14-inch rectangle. Prick the pastry all over with a fork, then brush with Dijon mustard.
    Thin sheet of puff pastry dough on baking sheet with prepared ingredients including cheese, lemon, asparagus, butter, and grated cheese, ready for baking.
  • Evenly distribute the shredded Gruyère cheese over the pastry, ensuring a 1-inch border around the edges. Place the asparagus spears inside the border, then sprinkle with shredded Parmesan cheese. Finally, brush the border with egg wash.
    Fresh asparagus and cheese on a baking sheet, ready to be baked for a healthy, nutritious meal from Food Faith Fitness.
  • Bake for 20-25 minutes, until the pastry is golden and the cheese has melted. Let cool slightly and sprinkle on lemon zest before slicing and serving.
    Fresh asparagus spears sprinkled with grated cheese baking in the oven for a healthy, nutritious meal.

Nutrition Info:

Calories: 480kcal (24%) Carbohydrates: 20g (7%) Protein: 18g (36%) Fat: 36g (55%) Saturated Fat: 16g (100%) Sodium: 601mg (26%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Reilly Doucet
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Reilly Doucet

About Reilly DoucetBaking & Healthy Recipes

Food writer and avid traveler who loves to try new things and find creative ways to use up what's in the fridge.

Reader Interactions

Jillian Mead

✓Reviewed by Jillian MeadBaking & Italian Cuisine

Published: Sep 3, 2025 | Updated: Feb 27, 2026
5 from 1 vote (1 rating without comment)

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