Healthy, simple, and bursting with flavor—Air-Fryer Cod is a must-try!
Cod is one of my favorite fish. Its delicate flavor and flaky texture work well with so many recipes. Cod is perfect for fish tacos served with a creamy sauce and homemade corn tortillas. I’m getting hungry just thinking about it.
Another personal pick is pan-seared cod served in a butter-lemon sauce and topped with capers. Yum! I could keep going, but I think you get it. When it comes to versatility, cod is king.
What’s great about this air-fryer cod recipe is that it comes together in no time. Plus, the air fryer delivers a tender fish housed in a perfectly crispy exterior. Since the recipe only calls for a bit of paprika and garlic powder, you can serve the cod with just about anything. And feel free to switch up the spices! There’s really no wrong way to flavor this fish!
Is This Air-Fryer Cod Recipe Healthy?
This is a more health-conscious way to prepare your cod. By using less oil, the air fryer reduces the calories and fat count. Considering this is a low-carb, wheat-free, and dairy-free recipe, I can’t think of any notable substitutions. Enjoy this recipe as is!
Choosing Fresh Fish: What To Look For
Seafood can be tricky, so here are some tips for selecting fresh fish:
- Smell: Fish should have a mild, clean scent—not a strong fishy or sour odor. If it smells off to you, avoid!
- Appearance and Texture: When it comes to cod, you want the color to be white and slightly translucent with a smooth, firm texture. Fillets should be free of discoloration, darkening, or drying around the edges.
- Source: For the freshest cod, look for wild-caught options from reputable fishmongers or markets with same-day or next-day catches. Farm-raised cod is hit or miss, especially when kept in crowded, unsanitary conditions. If you want farm-raised cod, look for sustainably sourced options to ensure quality environmental responsibility.
How Do I Store Leftovers?
Once you dress and cook the cod in your air fryer, store the leftovers in an airtight container. They should stay fresh in your refrigerator for 2-3 days. To reheat, place the cod back in the air fryer at 350°F for 3-4 minutes.
Serving Suggestions
Top your fish with a squeeze of fresh lemon and place on a bed of brown rice. Or break off slices and place in a warmed tortilla with Mexican Coleslaw and a drizzle of Avocado Crema. It also pairs well with this Lemon Orzo Salad and additional sides like Air-Fryer Asparagus or Roasted Russet Potatoes. And if you really want to win hearts and taste buds, serve it with a decadent Garlic Butter Sauce.
Ingredients
- 2 cod fillets 6 ounces each
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the air fryer to 400°F.
- Pat the cod fillets dry with paper towels. Brush each fillet with olive oil and season with garlic powder, paprika, salt, and black pepper.
- Place the seasoned cod fillets in the air fryer basket. Cook for 10 minutes, flipping halfway through, or until the cod is golden brown and flakes easily with a fork.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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