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Yakitori Recipe

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Lori MauerBy Lori Mauer
Lori Mauer
Lori Mauer Food Writer

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Expertise: Gluten-Free & Paleo Baking, Cooking View all posts →
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Sweet, savory, and charred to perfection—this chicken Yakitori Recipe delivers classic Japanese street food flavors straight from your grill!

Grilled chicken satay skewers garnished with green onions and sesame seeds, served on a white plate with a side of rice, highlighting healthy and flavorful meal options for weight loss and fitness.

Yakitori has always been a favorite summertime dish for me, although living in Florida, summertime is pretty much year-round. There’s nothing like the deep, rich, caramelized flavor of these delectable, glazed chicken skewers. I sometimes thread two-inch slices of scallions (green onions) between the chicken chunks. Scallions develop the most incredible, sweet flavor when covered with the sauce and grilled.

It’s a fairly straightforward recipe, but after preparing it numerous times, I’ve picked up a few tips that streamline the cooking process and ensure excellent results. For one thing, when preparing your chicken, cut the pieces into similar sizes to help them cook evenly on the skewers. Generally, thighs vary in thickness—that’s okay. Try to pair thick (and thin) pieces on their own skewer so that they cook more evenly.

I also recommend removing some of the sauce from the pot before using it to brush the chicken. Once you dip your brush into the sauce and then spread it on the raw chicken, it won’t be safe to use for dipping. And if you like yakitori sauce as much as I do, make double so that you have plenty to share!

Boneless chicken thighs with marinade ingredients including soy sauce, garlic, brown sugar, and seasonings, prepared for a delicious chicken recipe. Fresh herbs and seasonings are also displayed for flavor enhancement.

Alternative cooking methods for yakitori skewers

Although grilling yakitori is wonderful, it’s not always practical. Not to worry. There are other delicious ways to prepare these skewers, like in your air fryer or oven.

If using your air fryer, set the temperature to 400°F and place the skewers on an oil-sprayed basket. Brush the tops with sauce, cook for 5 minutes, and then flip the skewers over. After that, brush the other side with sauce and cook for another 4 to 8 minutes, or until the chicken’s internal temperature reaches 165°F.

To bake in the oven, set the temperature to 425°F and place the skewers on a parchment-lined baking sheet. Brush the tops with sauce, then cook for 4 minutes on one side. Flip, brush with sauce again, and cook for 3 to 5 minutes on the other side, or until the chicken reaches an internal temperature of 165°F.

Juicy grilled chicken satay skewers garnished with sesame seeds and chopped green onions on a white plate. Healthy and delicious meal from Food Faith Fitness, perfect for nutritious eating and fitness-conscious diets.

How do I store leftovers?

Store the skewers in an airtight container in the refrigerator for up to 4 days. You can also freeze them in freezer-safe containers or zippered bags—just remove the meat from the skewer sticks before storing. Defrost the frozen chicken in the refrigerator overnight, then reheat it in the oven at 350°F until it’s warm throughout.

Grilled chicken skewers topped with sesame seeds and chopped green onions on a light green plate, perfect for healthy meals and easy recipes from Food Faith Fitness.

Serving suggestions

Start your meal off by making this Miso Soup Recipe. Then, serve the skewers with Vegetable Fried Rice, or keep it simple and make Steamed Rice. Watching your carbs? Cauliflower Fried Rice is perfect. For hot summer days, try this refreshing Sunomono Recipe (Japanese Cucumber Salad). And for a sweet treat, end the meal with Japanese Crêpes!

Grilled chicken satay skewers garnished with chopped green onions and sesame seeds, served on a white plate, showcasing healthy, protein-packed meal ideas from Food Faith Fitness for balanced eating.

Recipe

Yakitori Recipe

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Serves: 4 servings
Grilled chicken satay skewers garnished with green onions and sesame seeds, served on a white plate with a side of rice, highlighting healthy and flavorful meal options for weight loss and fitness.
Prep: 10 minutes minutes
Cook: 25 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 3 1/2 tablespoons soy sauce
  • 1/2 cup water
  • 3 1/2 tablespoons brown sugar
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 4 teaspoons honey
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon plus 1 teaspoon cornstarch
  • 1 1/4 pounds chicken thighs cut into bite-sized chunks
  • Salt and pepper to taste
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds
  • Green onions sliced (for garnish)

Instructions

  • Combine soy sauce, water, brown sugar, garlic, ginger, honey, toasted sesame oil, and rice vinegar in a small pot over medium-high heat. Stir until the sugar dissolves, about 3 minutes, then bring to a boil.
    Soy sauce, ginger, and rice vinegar in small bowls surrounding a stainless steel pan of soy sauce, with small bowls of broth, rice, and seasonings on a white marble surface.
  • Combine cornstarch with 2 tablespoons of cold water until fully dissolved. Add this mixture to the boiling sauce and cook for 1-2 minutes until it thickens.
    Soy sauce being mixed with chopped garlic and ginger in a saucepan for a healthy homemade Asian-inspired sauce or marinade. Perfect for adding flavor to meals with a focus on clean eating and flavorful nutritious recipes.
  • Carefully thread chicken pieces onto pre-soaked skewers. Season the chicken with salt and pepper, and brush lightly with vegetable oil.
    Skewering raw chicken pieces on a wooden stick for healthy meal prep or grilling.
  • Heat an outdoor grill or grill pan to medium. Grill the chicken for 4 minutes on each side.
    Juicy grilled chicken skewers on a wire rack with a bowl of savory marinade, perfect for healthy dining and meal prep, showcasing delicious chicken recipes and barbecue ideas.
  • Brush the chicken with the prepared sauce, and grill for an extra 2 minutes per side.
  • Brush one more time with sauce and grill for another minute per side. Sprinkle with sesame seeds and sliced green onions before serving.
    Grilled chicken kebabs on skewers, perfectly cooked with char marks, on a metal cooling rack. High-protein, healthy grilled chicken bites ideal for meal prep, BBQs, or nutritious eating.

Nutrition Info:

Calories: 436kcal (22%) Carbohydrates: 20g (7%) Protein: 25g (50%) Fat: 28g (43%) Saturated Fat: 7g (44%) Sodium: 995mg (43%) Fiber: 0.3g (1%) Sugar: 16g (18%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Lori Mauer
Course:Appetizer
Cuisine:Asian, Japanese
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy lifestyle expert woman smiling outdoors, promoting nutritious eating and wellness.

About Lori MauerGluten-Free & Paleo Baking, Cooking

Lori loves trying new recipes and adapting them to fit her gluten-free lifestyle. Her favorite cooking styles are Italian, Mexican, Asian, Indian, and Greek.

Reader Interactions

Jonathan Porter

✓Reviewed by Jonathan PorterItalian, Greek, Japanese, Asian Fusion & American Cuisine

Published: Aug 4, 2025 | Updated: Feb 23, 2026

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