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+ servings
Grilled chicken satay skewers garnished with green onions and sesame seeds, served on a white plate with a side of rice, highlighting healthy and flavorful meal options for weight loss and fitness.

Ingredients

  • 3 1/2 tablespoons soy sauce
  • 1/2 cup water
  • 3 1/2 tablespoons brown sugar
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 4 teaspoons honey
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon plus 1 teaspoon cornstarch
  • 1 1/4 pounds chicken thighs cut into bite-sized chunks
  • Salt and pepper to taste
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds
  • Green onions sliced (for garnish)

Instructions

  • Combine soy sauce, water, brown sugar, garlic, ginger, honey, toasted sesame oil, and rice vinegar in a small pot over medium-high heat. Stir until the sugar dissolves, about 3 minutes, then bring to a boil.
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  • Combine cornstarch with 2 tablespoons of cold water until fully dissolved. Add this mixture to the boiling sauce and cook for 1-2 minutes until it thickens.
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  • Carefully thread chicken pieces onto pre-soaked skewers. Season the chicken with salt and pepper, and brush lightly with vegetable oil.
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  • Heat an outdoor grill or grill pan to medium. Grill the chicken for 4 minutes on each side.
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  • Brush the chicken with the prepared sauce, and grill for an extra 2 minutes per side.
  • Brush one more time with sauce and grill for another minute per side. Sprinkle with sesame seeds and sliced green onions before serving.
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Nutrition Info:

Calories: 436kcal (22%) Carbohydrates: 20g (7%) Protein: 25g (50%) Fat: 28g (43%) Saturated Fat: 7g (44%) Sodium: 995mg (43%) Fiber: 0.3g (1%) Sugar: 16g (18%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.