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You are here: Home / Archives for Peaches

Peaches

Paleo Vegan Peach Cobbler Crumble

Healthy Gluten Free Buckwheat Pancakes with Roasted Peaches

Healthy French Toast Bake with Peaches and Almond Streusel

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NICE TO MEET YA!

Bellingham, WA. Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print

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Do you like toast or English muffins better? 🤔I

Do you like toast or English muffins better? 🤔I kinda go through phases where I like toast, but then it switches to English Muffins and right now I’m in the EM phase of life! 😍Love to keep it simple with PB and honey and my fav combo on the other side: almond butter, bananas, a drizzle of honey and a sprinkle of toasted sesame seeds. If you haven’t tried this combo, do yourself a favor and MAKE IT NOW. You will be hooked, I pinky promise ya!🙌🏻 We’re heading back from 2 lovely days in Idaho! It was just the quick getaway we needed to reconnect after not seeing each other for almost a month! What does your Tuesday look like? Happy Tuesday friends! #foodfaithfit #englishmuffin #breakfastoftheday

CRISPY protein waffles that are NOT DRY! 🙌🏻D

I just wanted to remind you that you are deeply, w

I just wanted to remind you that you are deeply, wholly and beautifully loved by God. Right here, right now, even if you don’t feel worthy or deserving of love. Isaiah 54:10 tells us “though the mountains be shaken, and the hills be removed, my UNFAILING love, will not be shaken” No matter you do, God is there loving you with an unfailing, unshakeable love. And I hope you offer that same kind of love to yourself. Happy Sunday! #foodfaithfit #proverbs31woman #proverbs31

Vegan gluten free banana 🍌 bread that doesn’t

Vegan gluten free banana 🍌 bread that doesn’t crumble when you pick it up! Say WHAT?! I definitely struggled with this fluffy gem because baking without the structure of gluten OR eggs 🍳 is NO JOKE, but I wanted my vegan and gluten free friends to get in on the banana bread action! 😍This version definitely does not taste like rocks (see a few posts back if you’re confused) and even me, the not-so-banana bread obsessed woman, RLY likes a slice of this slathered with any nut butter. Yesterday I had a busy day with book phone calls and getting things together for that and, I have to say, I AM SO EXCITED FOR YOU TO READ IT! It’s coming out soon now – stay tuned for all the details!! Recipe for this bread is on the blog today and you are going to want it in your mouth. TRUST. Happy Friday! #foodfaithfit #veganbaking #veganglutenfree

You know what the best PWO meal is? This BANANA SP

You know what the best PWO meal is? This BANANA SPLIT protein smoothie BOWL! 🙌🏻Yep, you read that right, all the goodness of a banana 🍌 split in a healthy, dessert-for-a-meal form that is BURSTING with protein thanks to vanilla whey protein powder AND some 2% milk! As you know, I’ve been back into lifting for about 4 months and I want to ensure muscle 💪🏻 growth, toning and weight loss, so that’s when I look to the powerful proteins from milk! I always finish a workout with a scoop of whey protein and love adding some milk to pump it up even more! Did you know that proteins from milk 🥛(like the whey in this recipe) are shown to support your body’s movement, muscle performance and recovery? This not only helps increase metabolism 😍but will really enhance your workout! Not to mention the proteins from milk provide muscle growth and toning so if you’re an active lady (or man!) like me, you can do no better than adding some proteins from milk into your diet! So, are you gonna try this recipe after your next workout? RECIPE * 2 Frozen Bananas, roughly chopped * 1 Scoop Vanilla Whey Protein Powder * 1/2 cup 2% Milk * 1/2 cup Strawberries, sliced * 2 tablespoons Roasted Peanuts, roughly chopped * 2 tablespoons Vegan Chocolate, roughly chopped * Sprinkles, Optional if not Paleo or Vegan DIRECTIONS 1. Place the roughly chopped bananas, whey protein and milk into a blender and blend until thick, smooth and creamy. 2. Divide the smoothie between the 2 bowls and top with sliced strawberries, roasted peanuts, chocolate and optional sprinkles. 3. DEVOUR. #Sponsored #TheStrongInside #Foodfaithfit https://www.thestronginside.com/ @thestronginside

Have you ever thought having “food freedom” is

Have you ever thought having “food freedom” is just an excuse to eat donuts all day?  I sure did. And it was probably the biggest reason that it took me 10 years to try it out.  As a nutrition coach and personal trainer, health and nutrition are still important to me so I figured that was a big fat NOPE.  But, you know what?  That donut idea? It’s a lie.  What I thought would happen, never actually happened. Sure, I went through a short period where I ate more sugar and less veggies than I normally do because I hadn’t eaten all these now “on limits” food for so long.  But then my body was all “umm, Taylor. I don’t really feel so great eating like this can you please eat some nourishing foods?” So I listened….and then it just kept craving those kinds of foods.  Sure, once in awhile, I still crave a donut, which I eat without guilt and then move on.  Because what I have cultivated through this “food freedom” thing is health without obsession.  Listening and working with my body instead of always fighting it. Trusting that God made it to know what It needs.  Nourishing it and focusing on what I can ADD instead of what I can take away.  And, you guys, it’s magic <3  My wish for you is that one day, you trust your body enough to take this step and come to this place too, which is why I taught a FREE faith-based food freedom masterclass a few day’s sho but the replay is still available! If you would like a better relationship with food, exercise, your body and God, then DM me for the replay link ! #foodfaithfit #edrecovery #intuitiveeating

Cardamom Cranberry Clusters! Say that 10 times fas

Matthew 6:34 says “Therefore do not worry about

Matthew 6:34 says “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own” Yet here we are, always worrying about tomorrow. Us humans, we are REALLY good at “future tripping” which is where we decide the outcome of an event before it even happens, and it usually snowballs out of control and we have this horrific ending planned in our head from doing one TINY thing. But you know what? God says we gotta stop doing that. We have to stop worrying and start PRAYING. And if, a BIG IF, these things we plan do happen, we will be better equipped to handle it because 1. We have been praying and in connection and contact with Christ! And 2. We can trust Romans 12:2 that says God will renew our minds to be able to handle whatever happens in our life <3 So, worry less. Pray more. See how your life opens up. #foodfaithfree #christianwoman

A strawberry 🍓 protein mug cake for your sweeti

A strawberry 🍓 protein mug cake for your sweetie! Orrr, you know, just for you 😉 Happy Valentine’s Day to all of you! Even though I think V-day is kind of a silly holiday (I love Mr. FFF all the time even though he’s never around. I don’t need a day to tell him!) I will still gladly make all the pink and chocolate 🍫 desserts because any excuse right? Because I am Valentine-less today, maybe I’ll just make one of these sweet little treats for myself because they take less than 5 minutes and, like, PROTIEN CAKE? DUH. That’s a yes! Do you guys like Valentine’s Day or do you not celebrate it? Happy FRI-YAY! #foodfaithfit #proteinfood #mugcake

FLUFFY Banana 🍌 nut muffins with lots of chocol

Missed out on toast Tuesday so this throwback waff

Missed out on toast Tuesday so this throwback waffle Wednesday is making up for it! 😍Fun fact about me: I STRONGLY dislike Belgian waffles. They’re just too thick and bready for me? 😅We grew up eating really thin and crispy waffles (with the BEST creamy, sweet white sauce and strawberries omg it’s so good) and so I just naturally gravitate towards that style! When I’m not eating pancakes 🥞 that is. I still will 9.5/10 chose a pancake over a waffle. But, as they say variety is the spice of life, so today it’s a waffle with lots of PB, banana, strawberry 🍓 , pepitas and chocolate chippies! So, are you team waffle or team pancake? Happy Wednesday! #foodfaitfit #wafflewednesday

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Home
About
What Is Food Freedom?
- Free 5 Step Food Freedom Guide
- 5 Steps to Self Worth Workbook
Recipes
Faith
Fitness
Shop
Youtube
Contact
- Work with me